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Fitquest

Tuesday, August 24, 2010. It's been a while. I know. I've been busy with work and trying to get some workouts in. I've been slacking a little on my workouts, but just because I've been so pooped from work. On the 21st I did a 5k row in 21:16. On the 22nd I did AMRAP 12:00 of:. And did 3 rounds 160m. Today I did 5 rounds of:. 50 ceiling touch jumps. Did not have pullup bar for 10 pullups). Those aren't all the workouts since last post, but it's enough. We are so pumped! Monday, August 16, 2010. Now that I...

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Fitquest | mikesworkout.blogspot.com Reviews

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Tuesday, August 24, 2010. It's been a while. I know. I've been busy with work and trying to get some workouts in. I've been slacking a little on my workouts, but just because I've been so pooped from work. On the 21st I did a 5k row in 21:16. On the 22nd I did AMRAP 12:00 of:. And did 3 rounds 160m. Today I did 5 rounds of:. 50 ceiling touch jumps. Did not have pullup bar for 10 pullups). Those aren't all the workouts since last post, but it's enough. We are so pumped! Monday, August 16, 2010. Now that I...

<META> KEYWORDS

1 long time

2 it's awesome

3 coached by

4 mike dickey

5 no comments

6 labels 5k row

7 concept2

8 snatch

9 wall ball

10 annie

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long time,it's awesome,coached by,mike dickey,no comments,labels 5k row,concept2,snatch,wall ball,annie,double unders,situps unanchored,labels annie,push press,bench pullups,i rested wednesday,7 rounds of,labels coe,lynne,work,pain of discipline,7 burpees

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Fitquest | mikesworkout.blogspot.com Reviews

https://mikesworkout.blogspot.com

Tuesday, August 24, 2010. It's been a while. I know. I've been busy with work and trying to get some workouts in. I've been slacking a little on my workouts, but just because I've been so pooped from work. On the 21st I did a 5k row in 21:16. On the 22nd I did AMRAP 12:00 of:. And did 3 rounds 160m. Today I did 5 rounds of:. 50 ceiling touch jumps. Did not have pullup bar for 10 pullups). Those aren't all the workouts since last post, but it's enough. We are so pumped! Monday, August 16, 2010. Now that I...

INTERNAL PAGES

mikesworkout.blogspot.com

1

Fitquest: August 2009

http://www.mikesworkout.blogspot.com/2009_08_01_archive.html

Thursday, August 20, 2009. POWER TO THE PEOPLE. Today I did 150 wallballs with a 20 pound medicine ball in 7:25. On 5/26 I did it in 9:38. Quite a bit faster! That means I did it faster, but what else? Link I figured the difference in power outputs from 5/26 to 8/20. (I actually used the excel program on this. On 5/26 my power output was: 108.16 watts (1.578 W/Kg). On 8/20 my power output was: 140.48 watts (2.04 W/Kg). Because I performed the same workout with more speed, I have improved my power. One of...

2

Fitquest: July 2010

http://www.mikesworkout.blogspot.com/2010_07_01_archive.html

Sunday, July 25, 2010. CrossFit Total and Angie. Day 3 and 4 of four days in a row! Yesterday I did the CrossFit Total. It is a great test of overall strength. You perform a max weight backsquat, then a max weight overhead press, then a max weight deadlift. You add up all of your max weight and get a total score. There are standards of ranking based on your body weight. I cashed out with a bench press to fatigue pyramid:. 75 lbs x 21. 95 lbs x 10. 75 lbs x 10. Today I did "Angie" which is:. Going into th...

3

Fitquest: August 2010

http://www.mikesworkout.blogspot.com/2010_08_01_archive.html

Tuesday, August 24, 2010. It's been a while. I know. I've been busy with work and trying to get some workouts in. I've been slacking a little on my workouts, but just because I've been so pooped from work. On the 21st I did a 5k row in 21:16. On the 22nd I did AMRAP 12:00 of:. And did 3 rounds 160m. Today I did 5 rounds of:. 50 ceiling touch jumps. Did not have pullup bar for 10 pullups). Those aren't all the workouts since last post, but it's enough. We are so pumped! Monday, August 16, 2010. Now that I...

4

Fitquest: Squat, lunge, burpee, repeat!

http://www.mikesworkout.blogspot.com/2010/08/squat-lunge-burpee-repeat.html

Sunday, August 8, 2010. Squat, lunge, burpee, repeat! Yesterday I was looking up a bunch of inspirational quotes. I love a good quote to get me through a workout. Sometimes you can find the perfect one that you can use as a mantra when you don't think you can go on. I even found one that I think is tattoo worthy. Get ready for it:. How good is that? Today's workout was an AMRAP (as many rounds as possible) in 20 minutes of:. 135# back squats x 7. 35# dumbbell overhead lunges in right hand x 10 steps.

5

Fitquest: long time

http://www.mikesworkout.blogspot.com/2010/08/long-time.html

Tuesday, August 24, 2010. It's been a while. I know. I've been busy with work and trying to get some workouts in. I've been slacking a little on my workouts, but just because I've been so pooped from work. On the 21st I did a 5k row in 21:16. On the 22nd I did AMRAP 12:00 of:. And did 3 rounds 160m. Today I did 5 rounds of:. 50 ceiling touch jumps. Did not have pullup bar for 10 pullups). Those aren't all the workouts since last post, but it's enough. We are so pumped! Subscribe to: Post Comments (Atom).

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Fitquest

Tuesday, August 24, 2010. It's been a while. I know. I've been busy with work and trying to get some workouts in. I've been slacking a little on my workouts, but just because I've been so pooped from work. On the 21st I did a 5k row in 21:16. On the 22nd I did AMRAP 12:00 of:. And did 3 rounds 160m. Today I did 5 rounds of:. 50 ceiling touch jumps. Did not have pullup bar for 10 pullups). Those aren't all the workouts since last post, but it's enough. We are so pumped! Monday, August 16, 2010. Now that I...

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