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Mashed Acorn Squash | Mega Flavor
https://megaflavor.wordpress.com/2015/08/02/mashed-acorn-squash
Home Chef, Foodie, Healthy Foods Advocate, Emcee. August 2, 2015. Drizzle with local honey and a splash of whole grass fed milk. Push a tablespoon of grass fed butter into the center to melt. Your acorn squash should come out of the oven with fork tender flesh and a crispy shell. Season with salt and pepper and drizzle avocado oil (or your choice of fat) before placing flesh side up on sheet pan in 350 preheated oven for 35 minutes. This entry was posted in Uncategorized. Cheat meal and guiltless pleasure.
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Sweet potato hash | Mega Flavor
https://megaflavor.wordpress.com/2015/04/28/sweet-potato-hash
Home Chef, Foodie, Healthy Foods Advocate, Emcee. April 28, 2015. Shred one medium sweet potato, heat 1tbs oil and 1tbs butter in non stick pan, add shredded sweet potato and brown on medium heat about 3 minutes then flip and repeat. Soft boiled egg: bring water to boil, using thumb tack punch small hole in bottom of egg and place in boiling water, boil for 6 minutes, remove from water and cool slightly under running water. Serve in shell by cracking the top or peel completely. Leave a Reply Cancel reply.
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Vacation scramble | Mega Flavor
https://megaflavor.wordpress.com/2015/05/01/vacation-scramble
Home Chef, Foodie, Healthy Foods Advocate, Emcee. May 1, 2015. Pasture raised eggs scrambled with wild caught smoked salmon, tomato, parmesan cheese, Gruyere, scallions, cilantro and crushed red peppers and a squeeze of lime. Served with fresh berries, yogurt with local honey and orange slices. This entry was posted in Uncategorized. A fatty filling start. Onion mushroom bacon fritata →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
megaflavor.wordpress.com
Onion mushroom bacon fritata | Mega Flavor
https://megaflavor.wordpress.com/2015/05/14/onion-mushroom-bacon-fritata
Home Chef, Foodie, Healthy Foods Advocate, Emcee. Onion mushroom bacon fritata. May 14, 2015. One small onion diced. Two medium mushrooms diced. Two slices humanelyraised bacon sliced. Three pasture raised eggs scrambled. 1/2 cup grass fed cheddar cheese. 1 tbs olive oil. This entry was posted in Uncategorized. Cheat meal and guiltless pleasure →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Follow me on Twitter.
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Potato pancakes with homemade applesauce | Mega Flavor
https://megaflavor.wordpress.com/2015/04/11/potato-pancakes-with-homemade-applesauce
Home Chef, Foodie, Healthy Foods Advocate, Emcee. Potato pancakes with homemade applesauce. April 11, 2015. I shredded 7 medium red potatoes mixed in salt and pepper and one egg then pulsed that mixture really quickly in the food processor. Then added one more egg lightly scrambled and four spoonfuls of coconut flour and mixed with a wooden spoon. Serve with your choice of protein and fresh fruit. This entry was posted in Uncategorized. When your omelette turns into a scramble. Sweet potato hash →. Roast...
megaflavor.wordpress.com
A fatty filling start | Mega Flavor
https://megaflavor.wordpress.com/2015/04/29/a-fatty-filling-start
Home Chef, Foodie, Healthy Foods Advocate, Emcee. A fatty filling start. April 29, 2015. Humanely raised bacon, grass fed beef sausage, raw avocado, steamed sweet potato. Served with Greek yogurt, buckwheat cereal and blackberry jam. This entry was posted in Uncategorized. Vacation scramble →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
megaflavor.wordpress.com
Cheat meal and guiltless pleasure | Mega Flavor
https://megaflavor.wordpress.com/2015/05/20/cheat-meal-and-guiltless-pleasure
Home Chef, Foodie, Healthy Foods Advocate, Emcee. Cheat meal and guiltless pleasure. May 20, 2015. Salmon, peas in red sauce with grated parmesan and fresh parsley. 1 cup raw almonds. 1 cup raw walnuts. 1/2 cup raw pine nuts. 1/2 cup shredded coconut. 1/4 cup coconut oil. PS here’s the kitchen I cook out of; nothing glamorous but I do keep it clean. This entry was posted in Uncategorized. Onion mushroom bacon fritata. Mashed Acorn Squash →. Leave a Reply Cancel reply. Enter your comment here. Sorry, your...
tomwyman.com
Shows - Tom Wyman
http://www.tomwyman.com/shows
Thursday August 4th 2011 @ Googies Lounge. New York, NY 10:00pm ( The Brooklyn Blues Project. Friday August 5th 2011 @ Otto's Shrunken Head. New York, NY 9:30 pm ( The Brooklyn Blues Project. Saturday August 20th 2011 @ Freddy's Bar. Brooklyn, NY 10:00pm ( The Brooklyn Blues Project. Thursday August 25th 2011 @ The National Underground. New York, NY 11:00pm ( Julien Funk. Friday August 26th 2011 @ Parkside Lounge. New York, NY 10:00pm ( The Brooklyn Blues Project. Thursday September 29th 2011 @ Pianos.
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