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SMALL CHANGES | milesmusclesmommyhood.blogspot.com Reviews
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Small Changes = Big Results
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SMALL CHANGES: Which Whey?
http://milesmusclesmommyhood.blogspot.com/2014/02/which-whey.html
Small Changes = Big Results. Friday, February 28, 2014. My whey or the highway. Love it. I am actually reposting this blog from one of my athletes who is also a former scientist. I love that she digs into the science behind nutrition and training. We can have totally geeky convos about all kinds of stuff! Anyway, when it comes to protein supplements, not all are created the same. Do you know what is in YOUR protein powder? But as time went on, I started to learn about protein powders and what was in them.
SMALL CHANGES: Recipes & Resources
http://milesmusclesmommyhood.blogspot.com/p/recipes-resources.html
Small Changes = Big Results. Here are quick links to recipes I mention in this blog! Baked Apple with Pear and Almond Filling. The Green Monkey Protein Shake. Spinach and Fruit Salad with Feta. A Healthy Twist on Apple Crisp. Protein Pancakes with Spiced Blueberry Topping. Pumpkin and Apple Muffin Tops. Peanut Butter Cookie Steel Cut Oats. Slow Cooker Smoky Pumpkin Chili. From Cook.Vegan.Lover). Eggplant and Portabello Lasagna. From Cook Train Eat Race). Pineapple and Spinach Salad. Cook Train Eat Race.
SMALL CHANGES: Thursday, 1/1/15
http://milesmusclesmommyhood.blogspot.com/2015/01/thursday-1115.html
Small Changes = Big Results. Thursday, January 1, 2015. Today is the first day of 2015. Lots of people will make resolutions to do this or do that. Get a new job. Lots will follow that plan for a few weeks.or even a few months. Most will fall off and go back to what they know. Some will be successful with what their goals. Others will build habits that last a lifetime and inspire others to do the same. I have a secret to tell you. YOU DO NOT NEED A NEW YEAR TO DO DIFFERENT. Guess what you need? And I gue...
SMALL CHANGES: Got Snow? My NEW Favorite Way to CROSSTRAIN
http://milesmusclesmommyhood.blogspot.com/2015/01/got-snow-my-new-favorite-way-to.html
Small Changes = Big Results. Friday, January 30, 2015. My NEW Favorite Way to CROSSTRAIN. So living in Maine, it's no shocker that we get snow storms. Lots of them. Frequently. It actually makes me laugh when there is a Nor'Easter or Blizzard coming to town and everyone freaks out. You do know you live in Maine right? This isn't South Carolina! A couple weeks ago I ventured out to try something new- SNOWSHOEING. Go get out, I took it. The view of "Indian in the Mountain" from the frozen pond. I forgot to...
SMALL CHANGES: The Power of Vulnerability
http://milesmusclesmommyhood.blogspot.com/2015/05/the-power-of-vulnerability.html
Small Changes = Big Results. Tuesday, May 5, 2015. The Power of Vulnerability. OKIm gonna put my serious hat on for a minute here and continue to talk about some real life stuff, not training and food and funny stuff. Yeah, it'll connect to training at some point. My blog has always been a reflection of me and my life so today I am stepping out of my OWN comfort zone and writing about being Vulnerable, while building on my last post about FEAR. FEAR: to be afraid of (something or someone). If you don't t...
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Goals for the Week!: Why GFTW?
http://www.goalsfortheweek.com/p/why-gftw.html
Self and Team Coach. This is a longer post than anticipated! But I received these questions below from a bloggy reader. So wanted to share a bit of my goal making/processing. I frankly love talkin' this stuff (uh.why I started this here blog), and if someone's gonna ask, I'll indulge;-). Questions from Reader Heather Bleasdell. 1 I have a question, how has writing down your goals for the week (consistently over the last year and a half) affected your life? A basic example: a Home goal: Clean my car/vacuum.
TRAIN FAT BOY TRAIN!: April 2014
http://trainfatboy.blogspot.com/2014_04_01_archive.html
TRAIN FAT BOY TRAIN! Tuesday, April 22, 2014. Oh yeah.I also took a picture of the newest sign at the rec center. Remember the sign in the shower that said they wouldn't be providing soap for safety reason? I think this one beats it. Soam I to gather we are not supposed to use deodorant or sweat at the gym? How PC can this country get? How about requiring some people to use fragrances since their rancid body odor is capable of knocking a horse down? Sorry enough of a rant. Hope you are all doing well....
Life on the Bar Z Ranch: December 2011
http://prairiehorses.blogspot.com/2011_12_01_archive.html
Life on the Bar Z Ranch. Friday, December 30, 2011. Storm Mountain: Marmot Mitts 502. This is a two-part mitten. The inside is polar fleece with a cuff. The outside should be made of a waterproof/windproof fabric such as Commander, Goretex, etc. On the outer mitt, I added a reflective strip the the back and used fold over elastic instead of making a casing for elastic. I made these mittens for winter running! The pattern package. I bought it at a thrift store for dirt cheap. :). Subscribe to: Posts (Atom).
Life on the Bar Z Ranch: March 2011
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Life on the Bar Z Ranch. Thursday, March 31, 2011. One Yard Wonders sewing book. From the One Yard Wonders book by Rebecca Yaker. This book is okay, just okay. There are a lot of baby and children's patterns, so if you don't have kids, or young enough kids to sew for, a good third of the patterns will be useless to you. I tried 3 of the patterns: lunch placemats, smock and banana bag. The front of my smock. It's pretty dowdy, not exactly something you will wear out of the house! I couldn't find wide deco...
Look at the Birdie and Smile: November 2012
http://skartshop.blogspot.com/2012_11_01_archive.html
November 15, 2012. Custom colors - Sweet Owl - Lavender on Grey. A custom request to do a new color scheme for Sweet Owl - She is also printed on a slightly larger panel (12"x12"). For custom requests please email me at orders@skartshop.com. Posted by The Skårtist. Subscribe to: Posts (Atom). Want these Blog posts sent directly to your email? Enter your address below:. Check out my Art:. This Instant on Instagram. There was an error in this gadget. From FAT to FINISH LINE. Miles, Muscles and Mommyhood.
Look at the Birdie and Smile: September 2012
http://skartshop.blogspot.com/2012_09_01_archive.html
September 21, 2012. A week in Paris. And this is where I lived. My Favorite things about the apartment (aside from it's amazing location in the heart of the most beautiful city in the world) Was its. These Monkey candle holders were kind of awesome too. But the most incredible thing was spending and sharing the week with the entire family! Posted by The Skårtist. September 19, 2012. More and more these days I get asked:. I love your print, but can I get it in a different size? Once I have a screen made, ...
Look at the Birdie and Smile: July 2012
http://skartshop.blogspot.com/2012_07_01_archive.html
July 30, 2012. As everybody knows: Sharing ain’t easy. And frankly, when it comes down to it, sharing is kind of a pain in the ass. And when it comes to playgrounds, where you (and that small human you’ve brought along with you) came armed with toys galore, which consequently, given the nature of small humans, get ignored and forgotten and abandoned, and then acquired by other (unrelated) small humans, and then consequently abandoned and avoided and ignored by those. There is just a sort of eminent domain.
Runner Friends. | Pjsweightloss's Blog
https://pjsweightloss.wordpress.com/runner-friends
JenniferLeah http:/ www.milesmusclesmommyhood.blogspot.com/. Ttddccc http:/ mommysarunner.blogspot.com/. Marathon-mom http:/ running-mom-diary.running-mom.com. Inkedmomma84 http:/ momcanrun.blogspot.com/. Heather http:/ www.runfastermommy.com/2010/10/gone-for-run-giveaway.html. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Blog at WordPress.com.
Those crazy ironman anxiety dreams... | Tribirdie Musings
http://www.tribirdie.com/2011/07/those-crazy-ironman-anxiety-dreams.html
Life as a triathlete, mother of two, wife of one and lover of many things! Tri and Stop M.E. Those crazy ironman anxiety dreams. The pre ironman race dreams have started! You know the ones where you show up on race morning without your bike? Mine are pretty telling about what I'm currently preoccupied with. Frequently I show up without nutrition. once I showed up without anything to wear. I was in my pajamas. I thought to myself. "well, no pressure now". I picked up my WTC Legal swim skin at all3sports.
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Miles Mungo - P O R T F O L I O
Miles D. Mungo. This self-portrait explores an art style for a 2.5D video game currently in pre-production. Yes, I also make music. A Girl and her Cat. Their Needs First Montessori. CTOTO – Haitian Charity. Photography by Shivam Pandya. Visit Valhaven – Interactive Mystery. The Book – Opening Credits. Mountain Man End Credits. Coldplay – Magic. Cummer Medical Centre & Pharmacy. Club One Two Nine. Logo concepts for a group of publishers. 2017 Miles D. Mungo.
Miles Murdocca's Home Page
President and CEO of IIUSA. Author: Principles of Computer Architecture. Author: Computer Architecture and Organization: An Integrated Approach. Some of My Projects. Welcome to Miles Murdocca's training Web page. In addition to leading IIUSA. Miles Murdocca), The MIT Press. See the sidebar for my two most recent books on computer architecture, and see my resume. For numerous publications and patents in computing. This background in computer architecture and networking supported my expertise as a rese...
milesmurphy.com
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SMALL CHANGES
Small Changes = Big Results. Thursday, December 14, 2017. Nope All Day Long. Have you ever had disappointing experience shopping online? I have been buying stuff via the web for years and never any issues. I buy on Ebay, on Left Lane Sports, many retailers and discount sights with a online presence and always have been satisfied. I guess I have been lucky enough to get good service, quality merchandise, hassle free returns and nothing but great experiences.until recently. I have been dreaming of for years.
Custom music composer available for film, video, and documentaries.
Music Composition and Production. Original music composition and production. Composing original music for visual media. Custom music gives your film a unique soundtrack without overused library tracks. With 25 years of experience, custom music composer Daniel Stein collaborates with film makers to enhance and support your visuals. Proudly powered by WordPress.
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Michael J. Miles | Banjo, stage performances, streaming music and CDs by banjoist M | Home
From Senegal to Seeger. Send a Song to the President. Banjo and Guitar Workshops. Global Voices Initiative: Music. Ireland and England 2012. Morocco 2004 and 2008. Banjo and Guitar Tablature. Michael J. Miles. Miles is Chicago's best kept secret.one of the leading lights of contemporary instrumental music.". 10 LIVE VIDEO CLIPS with some of the world's greatest musicians- Darol Anger on violin, Corky Siegel on harmonica, Erkan Ogur of Turkey and many more. Fingerstyle guitar with Darol Anger on violin.
Miles Music Old-Time Fiddling Curriculum
I have been trying to teach myself fiddling and have just about every book on the subject. Your book is by far the best one I have. Thank You for a great product! I would like to buy 3 more copies, (I have 3 friends who are trying to learn). B.B.,. I am so pleased! New Fiddlers A MUST BUY! Awesome.I was playing 2 songs the first night.it made it so simple thank you. D.P.,. Las Vegas, NV. Individual Tunes for Download. Click Here For Immediate Downloads. Tablature (tab) and standard music notation.
Miles Music Old-Time Fiddling Curriculum
I have been trying to teach myself fiddling and have just about every book on the subject. Your book is by far the best one I have. Thank You for a great product! I would like to buy 3 more copies, (I have 3 friends who are trying to learn). B.B.,. I am so pleased! New Fiddlers A MUST BUY! Awesome.I was playing 2 songs the first night.it made it so simple thank you. D.P.,. Las Vegas, NV. Your source for old-time fiddling music or learning to play the fiddle. Tablature (tab) and standard music notation.
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