middistancerenaissance.blogspot.com
Just another running blog: 800/mile workout archive
http://middistancerenaissance.blogspot.com/p/workout-type-part-of-season-high.html
Just another running blog. This page is a compilation of every track workout I did in college while training for the 800 and mile. Information on the recoveries or paces is missing in some cases because I was lazy and/or didn't have the foresight to know that I'd be putting this in a blog someday. AnaerCond = Anaerobic conditioning. Tempo/cruise pace; equivalent to Daniels' "T"). AerCap = Aerobic capacity (3K-10K pace; equivalent to Daniels' "I"). Cruz with 800,600 after each set. 4x200, 4x300 w/200 rest.
ejnshow.wordpress.com
Breaking the Silence | The EJN Show
https://ejnshow.wordpress.com/2014/05/06/breaking-the-silence
Buckle up, gonna be quite the ride. May 6, 2014. The internet is abuzz with clips and quotes from Monica Lewinsky once again almost 16 years after her scandalous affair with President Clinton dominated the headlines. Ms. Lewinsky has broken her silence to say that “Sure, my boss took advantage of me, but I will always remain firm on this point: it was a consensual relationship.”. Is this really why I came over on a boat from Cuba? 8220;Oh, The Places I’ve Been”. And is expected to released in the fall...
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Universe Back in Balance, Pats Win | The EJN Show
https://ejnshow.wordpress.com/2015/02/02/universe-back-in-balance-pats-win
Buckle up, gonna be quite the ride. February 2, 2015. Universe Back in Balance, Pats Win. Nothing. Again, Robert Kraft gently knocked his knuckles on the outside of the cave-like habitat. Suddenly there were sounds of stirring on the inside. The words ‘humility’ and ‘integrity’ could be heard amongst the faint squeaking/squealing sounds. Mr. Kraft held his hand up to the gathered mob of media and other Groundhog Day. Fanatics as if to say ‘here it comes’. It was the Butler! From Order Comes Chaos. I don&...
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On The Roads | The EJN Show
https://ejnshow.wordpress.com/on-the-roads
Buckle up, gonna be quite the ride. I’m a post-collegiate competitive distance runner. In college I ran cross-country and indoor/outdoor track. My events on the track were mainly 5k/10k, but sometimes I dabbled in the 3k or even the 1500. I took a few years off after college, but then found that I needed to get back to my running lifestyle. Suffering through the heat at Carver in 2011 (courtesy of Ted Tyler). Here are my PR’s, that I can think of:. But “runners were led off course in error and ran ...
middistancerenaissance.blogspot.com
Just another running blog: Belleville Pond 10K
http://middistancerenaissance.blogspot.com/2015/02/belleville-pond-10k.html
Just another running blog. Thursday, February 12, 2015. In a sport in which the difference between one's perception of success and failure can be a few seconds per mile, it is liberating to run a race without any concern for the clock. Nothing provides this freedom like a snow-covered trail race, and Ryan ("Jonny") Park has become just the place to find such a race. After last year's success, there was no doubt the daggers. Would be making a return appearance at Belleville. We struggled as a unit through...
middistancerenaissance.blogspot.com
Just another running blog: April 2015
http://middistancerenaissance.blogspot.com/2015_04_01_archive.html
Just another running blog. Saturday, April 11, 2015. I haven’t had a truly disappointing race in quite some time. Rather, I hadn’t. Had a truly disappointing race until the Brrr-lingame 10-mile trail race two weeks ago. My confidence was high going into the race, as my knee and hip were feeling good enough that I’d started to re-introduce some workouts into my routine a few weeks back. I’d also had several runs of at least 10 miles since December, which is a pretty big deal for me. My hope of catching Br...
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Romp In The Snow | The EJN Show
https://ejnshow.wordpress.com/2014/03/09/romp-in-the-snow
Buckle up, gonna be quite the ride. March 9, 2014. Romp In The Snow. Ran the Granite State Snowshoe Championships yesterday, which was my final race in the 2014 series. Before this season I had never even tried snowshoeing before. Ultimately, it was a success despite my lack of fitness. Maybe more to come on the race here if I can get around blogging again, but for now…. Results can be found here. And to see the rest of Joe Viger’s amazing race photography you can go to his website. Laquo; Previous post.
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Mission | The EJN Show
https://ejnshow.wordpress.com/mission
Buckle up, gonna be quite the ride. Anybody can blog these days, and it seems like most people do in some way, shape or form. I held off on doing something like this for the longest time because of one thought: who gives a shit about what I have to say? So what exactly am I doing here? This is my attempt to bring together all of my passions under one roof. Just what are these so-called passions? Sometimes, nothing happens. What can ya do? Leave a Reply Cancel reply. Enter your comment here. It's fre...
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Belichick & Lynch: The Ultimate Conversation | The EJN Show
https://ejnshow.wordpress.com/2015/01/27/belichick-lynch-the-ultimate-conversation
Buckle up, gonna be quite the ride. January 27, 2015. Belichick and Lynch: The Ultimate Conversation. The following is a transcript from a conversation that took place between Patriots coach Bill Belichick and Seahawks running back Marshawn Lynch during a break in today’s media session at the Super Bowl:. Bill (BB): Um, I like, like, a little puppet.”. Marshawn (ML): “Yeah.”. BB: “You can kind of put your fingers in.”. ML: “Yeah.”. ML: “Thank you.”. ML: “Thank you.”. BB: This week it’s all about Seattle.
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Belichick The (Comic) Genius | The EJN Show
https://ejnshow.wordpress.com/2015/01/22/belichick-the-comic-genius
Buckle up, gonna be quite the ride. January 22, 2015. Belichick The (Comic) Genius. Some are comparing the #DeflateGate events to an. Sketch, and they are on the right path. The only problem with that thinking is that it didn’t go far enough down the rabbit hole. Sketch; it’s just too well improvised. It’d be missing the mark to call it a classic. Episode as well, because everyone’s still a part of that too. What Bill Belichick did was a well-executed. How have they been handled? Were they too soft?
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