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Brian McDonald
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Brian McDonald
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United States
View this contact
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Post Deployment: Trying to Re-Integrate | Mil-Spec Strength
https://milspecstrength.com/2014/11/05/post-deployment-trying-to-re-integrate
Powerlifting/Training Log and Rants. Post Deployment: Trying to Re-Integrate. Post Deployment: Trying to Re-Integrate. November 5, 2014. November 5, 2014. So I just eat out 3 meals a day. That takes care of that! Military Gyms Suck. Got Scolded Today…. again. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
June | 2014 | Mil-Spec Strength
https://milspecstrength.com/2014/06
Powerlifting/Training Log and Rants. Deadlift fail. Sick of this shit. June 27, 2014. June 29, 2014. Anyone with insight on how I can fix this please chime in. Again, I know what I am supposed to do, I just can’t physically do it. I need help getting there. SPF Nationals Bench, First and Second attempts. June 25, 2014. June 26, 2014. So opener today was 365 but I think I’ll go to 360 because I want to hit 380 on the second attempt. Paused bench with 300 for 3 sets of 3. Triceps overhead press 3×20. We ac...
Cutting weight and deloading | Mil-Spec Strength
https://milspecstrength.com/2014/07/17/cutting-weight-and-deloading
Powerlifting/Training Log and Rants. Cutting weight and deloading. Cutting weight and deloading. July 17, 2014. Deadlift opener for next week. 2014 SPF Nationals Meet Recap →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Powerlifting | Mil-Spec Strength
https://milspecstrength.com/tag/powerlifting
Powerlifting/Training Log and Rants. Military Gyms Suck. Got Scolded Today…. again. August 15, 2014. August 15, 2014. I fully expect a policy letter to be written in the next day or two about banning that weird, dangerous, and loud exercise I was doing (she had no idea what they were called). Steak and Lobster Night, Plus Weakness. August 13, 2014. August 13, 2014. Day in the life……. August 9, 2014. Military Personnel are Weak and Here’s Why. July 31, 2014. July 31, 2014. 2014 SPF Nationals Meet Recap.
NBS fitness | Mil-Spec Strength
https://milspecstrength.com/tag/nbs-fitness
Powerlifting/Training Log and Rants. Posts tagged NBS fitness. Military Gyms Suck. Got Scolded Today…. again. August 15, 2014. August 15, 2014. I fully expect a policy letter to be written in the next day or two about banning that weird, dangerous, and loud exercise I was doing (she had no idea what they were called). Steak and Lobster Night, Plus Weakness. August 13, 2014. August 13, 2014. Military Personnel are Weak and Here’s Why. July 31, 2014. July 31, 2014. 2014 SPF Nationals Meet Recap. Was going ...
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My Chalk Marker Blog. 5 Tips for Using Your Restaurant’s Chalkboard. If you have a small restaurant, a chalkboard can be a wonderful way to show patrons the specials of the day or make them aware of different menu items. However, a chalkboard is like any sign: it needs to be designed well and used wisely. Here are five tips for making the most of your restaurant chalkboard. Also, you can visit Amazon.com to buy chalk markers. Design On Paper First. Avoid Too Many Words. Use Pictures And Designs. Although...
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Mil-Spec Strength | Powerlifting/Training Log and Rants
Powerlifting/Training Log and Rants. Post Deployment: Trying to Re-Integrate. November 5, 2014. November 5, 2014. So I just eat out 3 meals a day. That takes care of that! Military Gyms Suck. Got Scolded Today…. again. August 15, 2014. August 15, 2014. I fully expect a policy letter to be written in the next day or two about banning that weird, dangerous, and loud exercise I was doing (she had no idea what they were called). Steak and Lobster Night, Plus Weakness. August 13, 2014. August 13, 2014. Milita...
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Welcome to Mil Spec Surplus and Tactical. I can be reached at the following email address.
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