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Milu's Kitchen

Friday, November 8, 2013. It's squash season, and they seem to be everywhere! 1 medium spaghetti squash. 1 tablespoon olive oil. 1 large yellow onion, chopped. 2 garlic cloves, minced. 1 tablespoon dried Italian seasoning. 1 cup tomato sauce, store-bought or homemade is fine. 1 cup cooked pasta of your choice, I used spelt spaghetti. 1 cup ricotta cheese. 1/2 cup grated Parmesan cheese. Friday, November 1, 2013. Today I want to share my special and simple granola recipe. I'll start by saying that. T is u...

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Friday, November 8, 2013. It's squash season, and they seem to be everywhere! 1 medium spaghetti squash. 1 tablespoon olive oil. 1 large yellow onion, chopped. 2 garlic cloves, minced. 1 tablespoon dried Italian seasoning. 1 cup tomato sauce, store-bought or homemade is fine. 1 cup cooked pasta of your choice, I used spelt spaghetti. 1 cup ricotta cheese. 1/2 cup grated Parmesan cheese. Friday, November 1, 2013. Today I want to share my special and simple granola recipe. I'll start by saying that. T is u...

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1 milu's kitchen

2 spaghetti squash casserole

3 hello everyone

4 ingredients

5 1 teaspoon salt

6 1/2 teaspoon pepper

7 directions

8 enjoy

9 serves

10 milu

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Milu's Kitchen | miluskitchen.blogspot.com Reviews

https://miluskitchen.blogspot.com

Friday, November 8, 2013. It's squash season, and they seem to be everywhere! 1 medium spaghetti squash. 1 tablespoon olive oil. 1 large yellow onion, chopped. 2 garlic cloves, minced. 1 tablespoon dried Italian seasoning. 1 cup tomato sauce, store-bought or homemade is fine. 1 cup cooked pasta of your choice, I used spelt spaghetti. 1 cup ricotta cheese. 1/2 cup grated Parmesan cheese. Friday, November 1, 2013. Today I want to share my special and simple granola recipe. I'll start by saying that. T is u...

INTERNAL PAGES

miluskitchen.blogspot.com

1

Milu's Kitchen: Butternut Squash Fall Tart

http://www.miluskitchen.blogspot.com/2013/10/butternut-squash-fall-tart.html

Friday, October 11, 2013. Butternut Squash Fall Tart. It’s Friday again, AND a long weekend! 1 cup spelt flour (or all-purpose if that's what you have on hand). 3/4 cup all-purpose flour. 1 stick cold salted butter, cut into cubes. 1 tablespoon apple cider vinegar. 3 tablespoons ice-cold water. 1/2 large butternut squash, peeled and cubed. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 bunch kale, stems removed, coarsely chopped. 1 teaspoon red pepper flakes. 1 small yellow onion, thinly sliced.

2

Milu's Kitchen: Lifehack: Overnight Oatmeal

http://www.miluskitchen.blogspot.com/2013/10/lifehack-overnight-oatmeal.html

Tuesday, October 22, 2013. A couple of weeks ago I came across the answer to how to eat a nice, homemade breakfast while still managing very early morning workouts. If you have limited time in the morning to prepare your breakfast but dislike the idea of having to buy your breakfast from a coffee shop, or even worse, skip it completely, then you MUST try this! No more worrying about waking up extra early to make breakfast. Overnight Oatmeal (per serving). 188; cup uncooked old fashioned rolled oats.

3

Milu's Kitchen: October 2013

http://www.miluskitchen.blogspot.com/2013_10_01_archive.html

Tuesday, October 22, 2013. A couple of weeks ago I came across the answer to how to eat a nice, homemade breakfast while still managing very early morning workouts. If you have limited time in the morning to prepare your breakfast but dislike the idea of having to buy your breakfast from a coffee shop, or even worse, skip it completely, then you MUST try this! No more worrying about waking up extra early to make breakfast. Overnight Oatmeal (per serving). 188; cup uncooked old fashioned rolled oats.

4

Milu's Kitchen: September 2013

http://www.miluskitchen.blogspot.com/2013_09_01_archive.html

Friday, September 27, 2013. I can't believe is not RICE! It's Friday again, and today I'm sharing another cauliflower-based recipe that's absolutely delicious and calorie-light. This recipe reminds me a lot of a traditional Peruvian dish called 'Chaufa', which has a strong Asian influence. The original dish, however, calls for white rice. Of course, if you're watching your diet or simply looking to avoid any insulin spikes, using this version here is the solution! I promise the taste is not compromised!

5

Milu's Kitchen: November 2013

http://www.miluskitchen.blogspot.com/2013_11_01_archive.html

Friday, November 8, 2013. It's squash season, and they seem to be everywhere! 1 medium spaghetti squash. 1 tablespoon olive oil. 1 large yellow onion, chopped. 2 garlic cloves, minced. 1 tablespoon dried Italian seasoning. 1 cup tomato sauce, store-bought or homemade is fine. 1 cup cooked pasta of your choice, I used spelt spaghetti. 1 cup ricotta cheese. 1/2 cup grated Parmesan cheese. Friday, November 1, 2013. Today I want to share my special and simple granola recipe. I'll start by saying that. T is u...

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Milu's Kitchen

Friday, November 8, 2013. It's squash season, and they seem to be everywhere! 1 medium spaghetti squash. 1 tablespoon olive oil. 1 large yellow onion, chopped. 2 garlic cloves, minced. 1 tablespoon dried Italian seasoning. 1 cup tomato sauce, store-bought or homemade is fine. 1 cup cooked pasta of your choice, I used spelt spaghetti. 1 cup ricotta cheese. 1/2 cup grated Parmesan cheese. Friday, November 1, 2013. Today I want to share my special and simple granola recipe. I'll start by saying that. T is u...

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