runlaughlove.blogspot.com
Run Laugh Love: February 2009
http://runlaughlove.blogspot.com/2009_02_01_archive.html
Wednesday, February 25, 2009. On Sunday I finished a 78 mile week! I have never put in this kind of mileage before and I was not as exhausted as I thought I would be. My week looked like this:. M-rest day from Sunday's race. T-3 recovery miles am with Tank, 10 miles with 5 mile threshold (speed) pm. W- 3 miles am, 14 miles with 4 Mummy Mountain hill sprints. R- 6 miles recovery am. F- 3 miles am, 12 miles pm. S- 7 miles with stride-outs. It was a beautiful morning! Monday, February 16, 2009. We had a gre...
runlaughlove.blogspot.com
Run Laugh Love: October 2009
http://runlaughlove.blogspot.com/2009_10_01_archive.html
Saturday, October 24, 2009. 100 mile week update. We laughed and laughed! I am THISCLOSE to finishing my 100 mile week. I have 94 as of today. Tomorrow, I have 6 slow, recovery miles to take me to 100! This is what my week looked like:. Monday- 12 with hills am, 4 recovery pm. Tuesday- 13 miles easy am, 5 miles track practice with 3x1600 repeats pm. Wednesday- 8 miles recovery am, 4 miles recovery pm. Thursday- 12 miles general aerobic run am, 4 miles recovery pm. Friday- 8 miles easy am. 2 Strengthen my...
amyruns.wordpress.com
I’m Running A Marathon |
https://amyruns.wordpress.com/2009/10/04/im-running-a-marathon
I’m Running A Marathon. By the time you read this, I will be already in the midst of running the Lakefront Marathon. The training has been intense, both mentally and physically, but honestly? 160; I think the worst part so far has been the waiting for the race. The running, I can handle. The waiting? 160; It’s excruciating! There is no way to online track the runners for this marathon (too small), but if you are interested in seeing the route we are running, you can watch this video:. A Recap IS Coming!
amyruns.wordpress.com
So, I Ran A Marathon |
https://amyruns.wordpress.com/2009/10/12/so-i-ran-a-marathon
So, I Ran A Marathon. I’ve had a week to absorb the fact that I did indeed run a marathon. I guess I should get around to recapping, hey? 160; Honestly, the whole experience was so physically and emotionally grueling that I sort of didn’t want to think about it for awhile. Now that a week has gone by, I can definitely tell the story more clearly! And then it was Marathon Day. Wow after spending all that time training, I was starting to think it would never come! And head to the race. . Before we knew ...
amyruns.wordpress.com
My Training Plan |
https://amyruns.wordpress.com/my-training-plan
I’ve had a lot of questions about my training plan, especially since it has one 22 mile run included on it (most training plans only go up to about 20 miles). I’m using the training plan out of this book:. It’s a hilarious MUST READ for any woman who plans to run a marathon (or a half marathon! The book has a training plan for a half, too! A typical week in the training plan looks like this:. Short run (anywhere from 45 minutes to 5 or 6 miles, depending on the week). Leave a Reply Cancel reply. You are ...
amyruns.wordpress.com
Pre-Race Thoughts |
https://amyruns.wordpress.com/2009/10/03/pre-race-thoughts
As I sit here drinking my lemon-lime Gatorade on the rocks (HA! I can hardly believe itthe marathon is TOMORROW! 160; I am filled with a myriad of emotions. Among them, I feel:. I have so many thoughts running through my head. What if I didn’t train hard enough? 160; What if I don’t feel good in the morning? 160; What if I come in last? 160; It’s an awesome thing, truly it is I only hope I feel it’s this awesome on mile 24 as I scrape my way the 2.2 miles to the end. . See you from the other side!
amyruns.wordpress.com
May | 2009 |
https://amyruns.wordpress.com/2009/05
Archive for May, 2009. Eat, Live, Run. So, I Ran A Marathon. A Recap IS Coming! I’m Running A Marathon. Follow Me On Twitter! Blog at WordPress.com.
amyruns.wordpress.com
A Recap IS Coming! |
https://amyruns.wordpress.com/2009/10/07/a-recap-is-coming
A Recap IS Coming! 160; I have been so TIRED after Sunday’s race and I really want to devote the proper amount of time to recap the race for all it waswhich was AMAZING. I can’t believe I finished a marathon! In the meantime, here’s a teaser pic of Sara. And I as we’re about to cross the finish line! From → The Big Race. Larr; I’m Running A Marathon. So, I Ran A Marathon →. Leave one →. Not that I ever suspected you wouldn’t). I’m looking forward to the recap 🙂. Great job again dude! Eat, Live, Run.
runlaughlove.blogspot.com
Run Laugh Love: Tempe IronGirl
http://runlaughlove.blogspot.com/2009/11/tempe-irongirl.html
Sunday, November 15, 2009. At the start line hands on watches! What an amazing race! The 2009 Tempe IronGirl with a time of 1:03:27, a 6:19 average pace over the 10 miles. I felt so good! I was only aiming for 6:40's, but I surprised myself. The stars were aligned for me today! On my tail. :) Great racing! I got a lead bike! So close to the finish in a sprint. I think this has to be my best race picture of all time. :). Crossed the mat, I'm done! Kara Goucher is your new nickname .SO AWESOME! I was hopin...
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