mimgavinwalsh.blogspot.com

Pump, pump, pump me up! - MIM Challenge

Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Thursday, 12 March 2009. Final Stats - After a week off training. Shoulders 49.25 ( 0.25). Chest 41.5 ( 0.5). Glutes 41 (-0.5). Thigh (GF) R24.5 (-0.25) L24.25 ( 0.25). Thigh (SP) R19.25 (-o.75) L19 ( 0.25). Calf R15.25 ( 0.25) L15 (-0.25). Bicep (NF) R12.5 (E) L12.5 (E). Bicep (F) R14 (E) L14.25 ( 0.25). I'll be starting again on Monday! Final Photos - After a week of rest.

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Pump, pump, pump me up! - MIM Challenge | mimgavinwalsh.blogspot.com Reviews

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Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Thursday, 12 March 2009. Final Stats - After a week off training. Shoulders 49.25 ( 0.25). Chest 41.5 ( 0.5). Glutes 41 (-0.5). Thigh (GF) R24.5 (-0.25) L24.25 ( 0.25). Thigh (SP) R19.25 (-o.75) L19 ( 0.25). Calf R15.25 ( 0.25) L15 (-0.25). Bicep (NF) R12.5 (E) L12.5 (E). Bicep (F) R14 (E) L14.25 ( 0.25). I'll be starting again on Monday! Final Photos - After a week of rest.

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Pump, pump, pump me up! - MIM Challenge | mimgavinwalsh.blogspot.com Reviews

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Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Thursday, 12 March 2009. Final Stats - After a week off training. Shoulders 49.25 ( 0.25). Chest 41.5 ( 0.5). Glutes 41 (-0.5). Thigh (GF) R24.5 (-0.25) L24.25 ( 0.25). Thigh (SP) R19.25 (-o.75) L19 ( 0.25). Calf R15.25 ( 0.25) L15 (-0.25). Bicep (NF) R12.5 (E) L12.5 (E). Bicep (F) R14 (E) L14.25 ( 0.25). I'll be starting again on Monday! Final Photos - After a week of rest.

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mimgavinwalsh.blogspot.com

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Pump, pump, pump me up! - MIM Challenge: March 2009

http://www.mimgavinwalsh.blogspot.com/2009_03_01_archive.html

Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Thursday, 12 March 2009. Final Stats - After a week off training. Shoulders 49.25 ( 0.25). Chest 41.5 ( 0.5). Glutes 41 (-0.5). Thigh (GF) R24.5 (-0.25) L24.25 ( 0.25). Thigh (SP) R19.25 (-o.75) L19 ( 0.25). Calf R15.25 ( 0.25) L15 (-0.25). Bicep (NF) R12.5 (E) L12.5 (E). Bicep (F) R14 (E) L14.25 ( 0.25). I'll be starting again on Monday! Final Photos - After a week of rest.

2

Pump, pump, pump me up! - MIM Challenge: Final Stats - After a week off training

http://www.mimgavinwalsh.blogspot.com/2009/03/final-stats-after-week-off-training.html

Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Thursday, 12 March 2009. Final Stats - After a week off training. Shoulders 49.25 ( 0.25). Chest 41.5 ( 0.5). Glutes 41 (-0.5). Thigh (GF) R24.5 (-0.25) L24.25 ( 0.25). Thigh (SP) R19.25 (-o.75) L19 ( 0.25). Calf R15.25 ( 0.25) L15 (-0.25). Bicep (NF) R12.5 (E) L12.5 (E). Bicep (F) R14 (E) L14.25 ( 0.25). I'll be starting again on Monday! Subscribe to: Post Comments (Atom).

3

Pump, pump, pump me up! - MIM Challenge: Day 10 Photos

http://www.mimgavinwalsh.blogspot.com/2009/02/day-10-photos.html

Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Sunday, 15 February 2009. Subscribe to: Post Comments (Atom).

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Pump, pump, pump me up! - MIM Challenge: New Stats! Day 23

http://www.mimgavinwalsh.blogspot.com/2009/02/new-stats-day-23.html

Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Thursday, 26 February 2009. Thigh (GF) R25 L25. Thigh (SP) R20 L20. Calf R 15.5 L 15.25. Arms (UF) R13 L13. Arms (F) R14 L14.25. Subscribe to: Post Comments (Atom).

5

Pump, pump, pump me up! - MIM Challenge: February 2009

http://www.mimgavinwalsh.blogspot.com/2009_02_01_archive.html

Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Thursday, 26 February 2009. Thigh (GF) R25 L25. Thigh (SP) R20 L20. Calf R 15.5 L 15.25. Arms (UF) R13 L13. Arms (F) R14 L14.25. Sunday, 15 February 2009. Thigh (Glute Fold) R25 L25.25. Thigh (Sup. Pat) R20.25 L20.25. Calf R15.5 L15. Arms NF R13 L13. Arms Fl R14 L14.25. Significant differences so far - Chest up 1, Shoulders up 1, Naval down 1, arms non flexed both up 0.5.

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seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Dax Moy's Muscle in a Month Challenge

http://seanryanmimchallenge.blogspot.com/2009/02/dax-moys-muscle-in-month-challenge.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Sunday, 1 February 2009. Dax Moy's Muscle in a Month Challenge. You never know what to expect when you log online to check the various forums that you make a habit of visiting daily. Whether it is a new article on T-nation, another interesting query on www.theabsforum.com. Or more incrediable tips from Dax Moy. But i never expected this! When is the start date? The workouts...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: February 2009

http://seanryanmimchallenge.blogspot.com/2009_02_01_archive.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Day 05 - Friday 06th February 2009. These have been taken and will be uploaded shortly. This was Day ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 03 - Wednesday 04th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-03-wednesday-04th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 03 - Wednesday 04th February 2009. Ouch In fact ouch doesnt quite cover it. This session included heavy squats and squat jumps from hell, along with more chest and back work. Stairs were not my friend last night, nor was the walk to work this morning. Diet wise; Still not cheated! You have no idea how happy i am about that! Roll on Day 04!

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 01 - Monday 2nd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-01-monday-2nd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 2 February 2009. Day 01 - Monday 2nd February 2009. Chest - (largest circumference) - 40.5". Shoulders - (Widest point) - 47". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14". Bucking...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 06 - Saturday 07th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-06-saturday-07th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 02 - Tuesday 3rd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-02-3rd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Tuesday, 3 February 2009. Day 02 - Tuesday 3rd February 2009. Im shocked by that BF% reading. Ok it was done on one of those handheld devices but 20.2%? I suppose it will be a good benchmark. Looks like i have more fat to loose than i thought! Nightmares tonight i think! If that is the case then i must be very strong! Http:/ www.theabsforum.com/. Muscle in a Month. I am an ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 05 - Friday 06th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-05-friday-06th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 05 - Friday 06th February 2009. Unfortunatly due to a straight-after-work-trip-to-Slough I was unable to find time to take measurements. These have been taken and will be uploaded shortly. Dax is a smart yet evil, evil man! Bring on Day 06! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 04 - Thrusday 05th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-04-thrusday-05th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 04 - Thrusday 05th February 2009. Chest - (largest circumference) - 41.5". Shoulders - (Widest point) - 47.5". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14".

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Pump, pump, pump me up! - MIM Challenge

Pump, pump, pump me up! 28 Days to put on some serious muscle! Top Secret workouts, but photo's and stats will speak for themselves. Thursday, 12 March 2009. Final Stats - After a week off training. Shoulders 49.25 ( 0.25). Chest 41.5 ( 0.5). Glutes 41 (-0.5). Thigh (GF) R24.5 (-0.25) L24.25 ( 0.25). Thigh (SP) R19.25 (-o.75) L19 ( 0.25). Calf R15.25 ( 0.25) L15 (-0.25). Bicep (NF) R12.5 (E) L12.5 (E). Bicep (F) R14 (E) L14.25 ( 0.25). I'll be starting again on Monday! Final Photos - After a week of rest.

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