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Kay Pryor Yoga: Mind, Body and Style | HomeMind, Body and Style: Home
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Kay Pryor Yoga: Mind, Body and Style | Home | mindbodyandstyle.net Reviews
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Mind, Body and Style: Hairdressing and Indian Head Massage
http://www.mindbodyandstyle.net/05-kpy_hairdressing.html
About Freestyle Fitness Yoga. Kay Pryor started hairdressing as a young trainee at Oxford College, learning all aspects of hairdressing, including how to make wigs! Kay continued to work and train as a hairdresser and had her own hair salon, MIRAGE Hair and Body Care in Didcot, for five years. Kay now offers a mobile hairdressing service so that you can benefit from professional cutting and treatments in the comfort of your own home. Ladies' and Men's cutting and re-styling. MIND, BODY AND STYLE.
Kay Pryor Yoga: Mind, Body and Style | Home
http://www.mindbodyandstyle.net/06-kpy_testimonials.html
About Freestyle Fitness Yoga. I can't praise the benefits of Kay's Yoga classes enough. As a regular gym goer, I feel they are essential to my exercise regime. the perfect combination for a fitter body, an energised mind and an improved outlook for life. I see Pilates classes as the building blocks allowing me to do all my activities and prevent injury. There is no better way to work on our abs and lower back! I find classes benefit my feeling of wellbeing,. I really enjoy your Yoga classes.
Kay Pryor Yoga: Mind, Body and Style | Classes
http://www.mindbodyandstyle.net/01-kpy_classes.html
About Freestyle Fitness Yoga. Kay runs a combined Pilates and Yoga course. On Monday nights, with Pilates for half an hour and Yoga for half an hour. It is run on an adhoc basis so please contact Kay Pryor. 800 - 9.00 pm. All Saints Hall, Foxhall Road,. Didcot (opposite army barracks). For course dates and availability and to book your place. Kay teaches in small groups, so she can help her students gain maximum benefit through achieving correct alignment and breathing. 605 - 7.00 pm. 700 - 7.50 pm.
Kay Pryor Yoga: Mind, Body and Style | About PILATES
http://www.mindbodyandstyle.net/02-kpy_pilates.html
About Freestyle Fitness Yoga. Pilates is for everyone, from athletes and dancers to senior citizens and post-natal women, as well as people who are at various stages of rehabilitation. Pilates was developed in the 1920s by Joseph Pilates to help the rehabilitation of prisoners of war. It was soon found to be beneficial for those seeking increased fitness and strength. When it was later combined with exercise science, Pilates evolved to become the rich form of fitness we know today. How does Pilates work?
Kay Pryor Yoga: Mind, Body and Style | Expert Instruction
http://www.mindbodyandstyle.net/04-kpy_expertinstruction.html
About Freestyle Fitness Yoga. KAY PRYOR has been teaching fitness classes for over ten years and is an REPs (The Register of Exercise Professionals). Registered Instructor. She has extensive experience in Pilates and Freestyle Fitness Yoga instruction and also offers high quality hairdressing and head massage treatments in the comfort of your own home. Level 3 instructor: STOTT PILATES. Matwork beginners and intermediate. Pilates Solutions Levels 3 and 4 - in training. Advanced Freestyle Fitness Yoga.
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Kay Pryor Yoga: Mind, Body and Style | Home
Mind, Body and Style. About Freestyle Fitness Yoga. Created by Fitness Instructor Kay Pryor, MIND, BODY AND STYLE. Brings together body-strengthening health and fitness training combined with relaxing hair treatments in the comfort of your own home - for a happier and healthier YOU! Strengthens and stabilises all the muscles of your body, aiding posture and helping protect the spine. Freestyle Fitness Yoga allows a 'time-out' from your daily routine, helping the body heal and repair itself effectively.
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