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Mind Body FlexNancy Chadwick - Home

Nancy Chadwick, LCSW, CPFT, MES. Psychotherapist and personal trainer. I believe we do not have to be stuck where we are emotionally nor physically. It is possible to change and to build a healthier, stronger, more energized body and life.". Welcome to my website. This site is not intended to be a substitute for psychotherapy nor for personal training. It is intended to be a supplement to those two services. The value of working with a therapist or with a personal trainer in person is their knowl...

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Mind Body Flex Blog | getting fit & staying fit

Mind Body Flex Blog. 12/03/2013 · 12:41 PM. If you want some healthy food ideas, visit the following sites:. That’s it for now. Let me know how it’s going. Filed under Calorie Control. New Year's Resolution. New Year's Resolution. 11/21/2013 · 2:21 AM. Average Thanksgiving Meal Equals 3,000 Calories and 229 Grams of Fat. Thanksgiving is a holiday full of tradition, indulgence and, unfortunately, extra pounds! Tips to Stay Fit. Are there additional celebrations looming? Make physical activity a regular ha...

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Power Yoga Classes in East Amherst, NY. Mind Body Flow Yoga. Bring peace to your mind. Connect with your body. Through life with greater ease. How We Help You Do This. Simple and amazing courage to heal. Please meet Carrie Rusin. She is Mind Body Flow Yoga's featured student for this month's newsletter. She has a beautiful yoga practice and was …. Read More.] about Simple and amazing courage to heal. Read More.] about Practice Persistent Patience. You’re invited to…. Join Our Amazing Community. It is wit...