mindclutter.uk
Mind Clutter | Reduce Anxiety & Increase HappinessA blog about my 10 year journey into coping with anxiety disorders & negativity. Read about my experiences testing pre-existing & self-created strategies.
http://www.mindclutter.uk/
A blog about my 10 year journey into coping with anxiety disorders & negativity. Read about my experiences testing pre-existing & self-created strategies.
http://www.mindclutter.uk/
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Mind Clutter | Reduce Anxiety & Increase Happiness | mindclutter.uk Reviews
https://mindclutter.uk
A blog about my 10 year journey into coping with anxiety disorders & negativity. Read about my experiences testing pre-existing & self-created strategies.
mindclutter.uk
Mind Clutter | Reduce Anxiety & Increase Happiness
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Strategies for reducing anxiety and increasing happiness. Obsessive Thinking and Worrying Patterns. Have you ever got sucked into a trap of obsessively thinking and worrying about the same problem? It exhausts our time and energy, whilst being unlikely to lead to helpful new insights. Furthermore, if our minds spend longer dwelling on negative things then this can lead to us attaching greater weight to them over positive […]. Is Finding Purpose In Life Realistic? 5 Ways To Feel Instantly Calmer. These 5 ...
It's Not All Plain Sailing: Hair Pulling Update | Mind Clutter
https://www.mindclutter.uk/not-plain-sailing-hair-pulling
Strategies for reducing anxiety and increasing happiness. It’s Not All Plain Sailing: Hair Pulling Update. I wrote a blog post called Overcoming Trichotillomania (Hair Pulling). 6 months ago, so now is the ideal time to assess my progress. Back then, I stated I had been pulling my hair out for 15 years and suddenly stopped after reading one piece of advice. I made no secret of the fact this had only happened 3 days earlier, but as it was the most success I’d had, I wanted to tell people. Found it took an...
Is Your Job A Cause Of Major Stress? | Mind Clutter
https://www.mindclutter.uk/job-cause-major-stress
Strategies for reducing anxiety and increasing happiness. Is Your Job A Cause Of Major Stress? Is your job a cause of major stress in your life? Stepping back allows us to refocus on what is truly important to us and more often than not, it enables us to see that what was the cause of distress is really not that important to us after all. This is often easier said than done, as I have found out recently. Here are some questions I have been asking myself in order to gain the perspective I needed. Are you ...
Being Held Back From Your Ambitions By Anxiety | Mind Clutter
https://www.mindclutter.uk/ambitions
Strategies for reducing anxiety and increasing happiness. Being Held Back From Your Ambitions By Anxiety. It is easy to be held back from your ambitions, particularly when you are anxious or have mental health problems. The ambitions can seem huge and daunting. This is how I felt about one of my ambitions; to travel to remote places in the Arctic. It seemed impossible at a time when going into my local town was enough of a challenge. Leave a Reply Cancel reply. Obsessive Thinking and Worrying Patterns.
Anxiety Archives | Mind Clutter
https://www.mindclutter.uk/category/anxiety
Strategies for reducing anxiety and increasing happiness. The Importance of Monitoring and Maintenance. I had almost made a complete recover from my anxiety in the past and, perhaps ignorantly, thought I would never let myself get so ill again. When things are going well, it can be easy to take it for granted. Perhaps some people would rather intentionally push the memory of harder times from their minds […]. It’s Not All Plain Sailing: Hair Pulling Update. Is Your Job A Cause Of Major Stress? It is easy...
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Mind Clutter | Reduce Anxiety & Increase Happiness
Strategies for reducing anxiety and increasing happiness. It’s Not All Plain Sailing: Hair Pulling Update. I wrote a blog post called Overcoming Trichotillomania (Hair Pulling) 6 months ago, so now is the ideal time to assess my progress. Back then, I stated I had been pulling my hair out for 15 years and suddenly stopped after reading one piece of advice. I made no secret of the fact this had […]. Is Your Job A Cause Of Major Stress? Is your job a cause of major stress in your life? It exhausts our time...
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