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michelle Archives - Don't Just Diet
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. Informative: New Nutrition Labels. May 6, 2015. Do you use nutrition labels? And the FDA is finally making it easier to do. With this comes the first significant change in nutrition labels in 20 years! There are 3 major changes, all of them good:. 1 Serving sizes are going to be adjusted to reflect what people normally consume. 2 Calories are being made much more prominent. Several other mi...
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Don't Just Diet - Page 2 of 2 - Learn how to achieve a healthy body- for life!
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. Newer posts →. Causes: Why do diets fail? December 9, 2012. On the rise, particularly in our children. Unfortunately, most diets don’t work. In fact, of the obese people who successfully lose weight, over 95% of them put the weight back on. Why? Don’t Just Diet will cut through the ridiculous mess of [mis]information out there and discuss why diets fail. Why do diets fail? Conventional diet...
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Dr. Ochner, Author at Don't Just Diet
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. Author Archives: Dr. Ochner. About Dr. Ochner. Who am I and how do I know what’s right and wrong? April 10, 2016. Unfortunately, there is more bad information than good information available on the internet. This means that, for most us, most of the things we believe to be true regarding nutrition are actually incorrect. Where is the truth? So all we need is access to the literature, right?
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Informative Archives - Don't Just Diet
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. Informative: Sucralose (Splenda)- Good or Bad? October 15, 2015. The concerns about sucralose (Splenda) are very reminiscent of the concerns about aspartame several years back, most of which were not based on even anecdotal evidence, but completely made up:. See aspartame made up story 1. And aspartame made up story 2. Continue to use these (even Splenda). That is not just correlational (.
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labels Archives - Don't Just Diet
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. Informative: New Nutrition Labels. May 6, 2015. Do you use nutrition labels? And the FDA is finally making it easier to do. With this comes the first significant change in nutrition labels in 20 years! There are 3 major changes, all of them good:. 1 Serving sizes are going to be adjusted to reflect what people normally consume. 2 Calories are being made much more prominent. Several other mi...
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Questions about Dieting or Nutrition?
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. QUESTIONS ABOUT DIETING OR NUTRITION? Submit questions at the bottom under “Questions or Comments”, where it says “enter your comment here”. Direct consultation, media and speaking requests to cochner@mindfigure.com. Think about it, if a healthy body came in a pill, everyone would have one. 15 thoughts on “ Questions? January 19, 2013 at 12:31 pm. August 29, 2014 at 3:23 pm. Thanks for your...
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Myth Busting Archives - Don't Just Diet
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. Category Archives: Myth Busting. April 10, 2016. Unfortunately, there is more bad information than good information available on the internet. This means that, for most us, most of the things we believe to be true regarding nutrition are actually incorrect. Where is the truth? In the scientific literature, to which most people do not have access. When something is natural it (supposedly) ju...
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Diets Archives - Don't Just Diet
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. Informative: Calorie Labeling Law. September 16, 2015. Opponents claim that research suggests that calorie labeling does little to affect consumer behavior. However, results from the first and only long-term prospective study. Shows that a number of restaurants have responded to the law by using lower-calorie ingredients in some of their foods. To put this in context- with everything el...
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diet Archives - Don't Just Diet
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Don't Just Diet. Learn how to achieve a healthy body- for life! Skip to primary content. Skip to secondary content. Practical Tips: For Doctors to Address Obesity. February 22, 2016. Sing overweight and obesity can be a daunting task for doctors. Below are practical tips based on the scientific literature that physicians can use in their practices. Proactively address prevention with overweight patients. Implement a multi-factorial intervention strategy. And have to ingest up to 300 fewer (or burn 300 mo...