mindforfreedom.blogspot.com

Testing my mind

THE ANXIETY EXPERIMENT LIST. Sunday, 9 November 2014. Friday, 7 November 2014. Update and My Summer. I just wanted to update everyone about my situation from the past few days. I've been very ill so I've been spending my time in bed either sleeping or trying to sleep so not much has been happening in terms of experiments. There have been a few cases I've tried to use the method for experiment 2 but there isn't much to say. Now on to the the really interesting stuff! Except maybe for showering). Unfor...

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THE ANXIETY EXPERIMENT LIST. Sunday, 9 November 2014. Friday, 7 November 2014. Update and My Summer. I just wanted to update everyone about my situation from the past few days. I've been very ill so I've been spending my time in bed either sleeping or trying to sleep so not much has been happening in terms of experiments. There have been a few cases I've tried to use the method for experiment 2 but there isn't much to say. Now on to the the really interesting stuff! Except maybe for showering). Unfor...

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Testing my mind | mindforfreedom.blogspot.com Reviews

https://mindforfreedom.blogspot.com

THE ANXIETY EXPERIMENT LIST. Sunday, 9 November 2014. Friday, 7 November 2014. Update and My Summer. I just wanted to update everyone about my situation from the past few days. I've been very ill so I've been spending my time in bed either sleeping or trying to sleep so not much has been happening in terms of experiments. There have been a few cases I've tried to use the method for experiment 2 but there isn't much to say. Now on to the the really interesting stuff! Except maybe for showering). Unfor...

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mindforfreedom.blogspot.com

1

Testing my mind: November 2014

http://mindforfreedom.blogspot.com/2014_11_01_archive.html

THE ANXIETY EXPERIMENT LIST. Sunday, 9 November 2014. Friday, 7 November 2014. Update and My Summer. I just wanted to update everyone about my situation from the past few days. I've been very ill so I've been spending my time in bed either sleeping or trying to sleep so not much has been happening in terms of experiments. There have been a few cases I've tried to use the method for experiment 2 but there isn't much to say. Now on to the the really interesting stuff! Except maybe for showering). Unfor...

2

Testing my mind: Experiment 2 - Day 2

http://mindforfreedom.blogspot.com/2014/11/experiment-2-day-2.html

THE ANXIETY EXPERIMENT LIST. Wednesday, 5 November 2014. Experiment 2 - Day 2. Today I've been feeling ill as well as anxious so it hasn't been that great. I was in college all day and I was having one of those days where I can't do anything because I feel anxious and want to roll into a ball and sleep away my emotions. I felt disappointed about the results but in a way I almost predicted that this method wouldn't work in this situation but I still had high hopes. Subscribe to: Post Comments (Atom).

3

Testing my mind: THE ANXIETY EXPERIMENT LIST

http://mindforfreedom.blogspot.com/p/the-experiment-list.html

THE ANXIETY EXPERIMENT LIST. THE ANXIETY EXPERIMENT LIST. The list I will be going by for this experiment is the following:. Take a deep breath. Accept that you’re anxious. Focus on right now. Create a vision board - Is my thought true, helpful, inspirational, necessary and kind? If not, dump the thought. Try Some Aerobic Activity. Listen to good music. Decompress – Warm towel on neck. Confront what anxious about. Talk about your feelings. Get rid of clutter around you - tidy. Stand / sit up straight.

4

Testing my mind: October 2014

http://mindforfreedom.blogspot.com/2014_10_01_archive.html

THE ANXIETY EXPERIMENT LIST. Wednesday, 29 October 2014. Welcome to my Channel! Experiment 1 - Day 6. Today I had a sort of laid back day. I didn't have anything important to do but I had a few small tasks I had to do which I felt slightly anxious about. From this I've learnt that taking deep breaths really helps for when I am feeling slightly anxious rather than when I have severe feelings of anxiety. Https:/ www.youtube.com/watch? Tuesday, 28 October 2014. Experiment 1 - Day 5. Today I had work and a m...

5

Testing my mind: Experiment 2 - Day 1

http://mindforfreedom.blogspot.com/2014/11/experiment-2-day-1.html

THE ANXIETY EXPERIMENT LIST. Tuesday, 4 November 2014. Experiment 2 - Day 1. Now experiment 2 is something I was shocked was even a suggestion made by a psychologist but I felt I should give it the benefit of the doubt. This experiment is. ACCEPT THAT YOU ARE ANXIOUS". After the first day of experiments I am willing to give the method a chance and see where it takes me. Thank you for reading and I hope this has been helpful! Subscribe to: Post Comments (Atom). View my complete profile.

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mindforfreedom.blogspot.com

Testing my mind

THE ANXIETY EXPERIMENT LIST. Sunday, 9 November 2014. Friday, 7 November 2014. Update and My Summer. I just wanted to update everyone about my situation from the past few days. I've been very ill so I've been spending my time in bed either sleeping or trying to sleep so not much has been happening in terms of experiments. There have been a few cases I've tried to use the method for experiment 2 but there isn't much to say. Now on to the the really interesting stuff! Except maybe for showering). Unfor...

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