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Hypnotherapy in Tunbridge Wells

http://www.wellstherapiesuk.co.uk/hypnotherapy

Hypnotherapy in Tunbridge Wells. Hypnotherapy in Tunbridge Wells. I use a form of hypnotherapy called permissive hypnosis. This is very different from stage hypnosis in that you are not given direct instructions. Rather suggestion, story telling and metaphor are used to allow you to make changes that are in line with your goals and values. Hypnosis is endorsed by the British Medical Association, and research suggests that hypnosis combined with CBT is more effective for client outcome than CBT alone.

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Mindfullness in Tunbridge Wells

http://www.wellstherapiesuk.co.uk/mindfulness

Mindfulness in Tunbridge Wells. Mindfulness in Tunbridge Wells. These techniques are based on ancient wisdom and healing practises, but their efficacy and mode of operation are being more clearly understood with advances in neuroscience. Mindfulness is based on Buddhist meditative practises, and teaches us to pay attention, moment by moment, to what is going on both inside of us and in our surroundings. For more information about Mindfullness see be mindful.co.uk. Please contact me using the enquiry form.

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Cognitive Behavioural Therapy (CBT) in Tunbridge Wells

http://www.wellstherapiesuk.co.uk/cognitive-behavioural-therapy

Cognitive Behavioural Therapy (CBT) in Tunbridge Wells. Cognitive Behavioural Therapy (CBT) in Tunbridge Wells. CBT is a more active directive form of therapy. It concentrates on how your thoughts affect your. Emotions and behaviours. It can be particularly helpful when you already have a goal In mind,. Maybe an emotion or behaviour that you are seeking to change. You are taught to recognise and. To challenge unhealthy thoughts, replacing them with ones, which whilst still being authentic for.

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Hypnobirthing - Wells Therapies - Hypnotherapy, CBT and Counselling in Tunbridge Wells

http://www.wellstherapiesuk.co.uk/hypnobirthing

Easibirthing classes will teach you:. How the body is designed to work in neuromuscular harmony with the body throughout labour. Techniques to help you overcome fear or tension replacing this with a sense of calm, confidence and control. Techniques to help produce a shorter and more comfortable labour. How to reach a deeply focussed and relaxed state between contractions. Techniques to manage pain and alter pain perception. Techniques to help calm your baby and promote breastfeeding.

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Articles - Wells Therapies - Hypnotherapy, CBT and Counselling in Tunbridge Wells

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How CBT Can Change How You Think, Act and Feel. Using CBT to Think, Act and Feel Differently. Cognitive Behavioural Therapies are the most researched of all the talking therapies. The term has come to encompass various approaches which work primarily with thoughts (cognitions), behaviours or both. These approaches have a good evidence base to support their use in the treatment of anxiety and depression […]. Read more →. Read more →. Banking Our Good Times. Read more →. Joe the horse (see previous blog) d...

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Counselling in Tunbridge Wells

http://www.wellstherapiesuk.co.uk/counselling

Counselling in Tunbridge Wells. Counselling in Tunbridge Wells. Counselling provides a facilitative and safe space in which you can talk about and explore issues that are important to you. You will be listened to both carefully and with empathy, compassion and respect. Careful questioning is used to help you to clarify your thoughts and identify what the beliefs, values and goals are that are important to you. For more about counselling see www.itsgoodtotalk.org.uk. Or ukcp.org.uk.

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Rosanne Joseph-Horne - Wells Therapies FAQs

http://www.wellstherapiesuk.co.uk/faqs

How do I choose a therapist? It is important that you feel comfortable relating to your therapist. The quality of the relationship between client and therapist has been shown to be an important factor in the outcome of the therapy regardless of the particular style of therapy utilised. I am happy to offer a short telephone of face to face free consultation if you are researching into the appropriate therapy and therapist for you. What can I expect from the First Session? Can Therapy Change Anything?

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Wells Therapies Tunbridge Wells Fees

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50 for a 50 minute session. 70 for a 80 minute session. (One off hypnotherapy sessions). Cancellations need to be made by 1pm on the previous day, or will be charged in full barring exceptional circumstances. Please contact me using the enquiry form. Or by phone on 07769 906 671. All messages received will be completely confidential. Website constructed by Arcray Webmedia Ltd.