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Mirth Foundations
http://debrajoyhartblog.blogspot.com/2011/02/day-2-of-my-inside-out-journey.html
Wednesday, February 02, 2011. These snow days have been wonderful for me. I have spent the quiet time asking myself," Are you hungry? What do you REEEEEEEEEEEEAALLLLLLY want? I have been satisfied with all my choices. I measured out 1 glass of red wine last nite. I took out the ole' George Foreman grill and had a small swordfish steak. I measure out real butter on my toast. Had a blueberry smoothie, yesterday and today. When I travel( which I love) everyday I ask," How can it get any better than this?
debrajoyhartblog.blogspot.com
Mirth Foundations
http://debrajoyhartblog.blogspot.com/2011/02/day-5.html
Saturday, February 05, 2011. Day 595 days more to discover, uncover and explore health and wholeness. Report for you bottom-up dieters. I got on the scale today and I weighed 180.8. This is a 2.4lb loss in the last 4 days.A loss of 2.4 lbs. Calorie range from 1268-1730. Report for the top-down crowd. I have been very mindful of portion,plating and peace. I have been letting myself" feel" supported. And asking myself, what does " support' mean? What are the different kinds of support I get? Humor is a rin...
debrajoyhartblog.blogspot.com
Mirth Foundations
http://debrajoyhartblog.blogspot.com/2011/02/my-daughter-and-i-had-some-serious.html
Wednesday, February 16, 2011. My daughter and I had some serious financial discussions yesterday. I've been in her shoes before.many times. I confess: I have thrown my scale out a second story window( with the window open),eaten my weight in potato chips and spent my weight in frivolous gifts. I have drunk my weight in alcohol ounces( waaaaaay in the past)and expressed my body weight in anger and rage. Corollary#539: When my weight went up, my self esteem went down. Simple Geometry. My daughter thanked m...
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Mirth Foundations: September 2009
http://debrajoyhartblog.blogspot.com/2009_09_01_archive.html
Thursday, September 10, 2009. You know there is a problem with the education system when you realize that about the three Rs, only one begins with an R. I will never forget my first day of school. My mom woke me up, got me dressed, made my bed and fed me. Man, did the guys in the dorm tease me. Nothing I learned in school prepared me for life on any level. My first book should have read, ”See Dick balance his checkbook. See Jane leave an unhealthy relationship. Run, Jane, run! I’ve put my ‘cl...Today, I ...
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Mirth Foundations: January 2010
http://debrajoyhartblog.blogspot.com/2010_01_01_archive.html
Monday, January 04, 2010. Ridiculous and Funny New Year’s resolutions (from the Internet). 8226; Just for today, I will not sit in my living room all day in my pajamas. Instead, I will move my computer into the bedroom. 8226; I will no longer waste my time reliving the past. Instead, I will spend it worrying about the future. 8226; I will do less laundry and use more deodorant. 8226; I will read the manual…just as soon as I can find it. 8226; I want to gain weight. I plan to put on 30 pounds. This loss t...
debrajoyhartblog.blogspot.com
Mirth Foundations
http://debrajoyhartblog.blogspot.com/2011/02/debra-joy-february-27-2011-at-111-pm.html
Sunday, February 27, 2011. Debra Joy February 27, 2011 at 1:11 pm. Day 27 of my journey… and an interesting turn of events. And the purpose of any journey is to travel and discover, for better or worse and to become wiser for it. Today,my dear friend (and companion to Africa,) spoke his truth. And. in turn I had to ask ” What is my truth… as best I know it … for now? 8221; Even in this last question, “What is my truth? And, since I am having a colonoscopy tomorrow, liquids are my only choice today. I thi...
debrajoyhartblog.blogspot.com
Mirth Foundations
http://debrajoyhartblog.blogspot.com/2011/02/new-journey-starts-with-single-step.html
Tuesday, February 01, 2011. A new journey starts with a single step. I am on day 1 of my 100 days of Wholeness and Health. This came about by listening to another diet group member talk about her 100 days to change her levels of blood glucose in her system. She read somewhere it takes 100 days to regenerate cell, certain cells in her system. I admit yesterday I had a moment of," What did I get myself into? I said to myself. this will pass. breathe. I decorated it with stickers and inspiring words. Howeve...
debrajoyhartblog.blogspot.com
Mirth Foundations
http://debrajoyhartblog.blogspot.com/2011/02/i-have-been-experimenting-with-my.html
Thursday, February 03, 2011. I have been experimenting with my eating these last couple of " snow days.". Can I eat 1/2 as much as I had been? Will I be wanting more? Will I feel full? Will I go crazy from hunger? Ok maybe crazy is an exageration.yet.). I go out to eat and go out for coffee 1/2 as much as I used to, to save money. I havent felt the urge to eat more and I felt comfortably full. YAY ME! Perhaps all my 1/2 off practice has paid off. (and who doesnt like a sale? Day 14 on my 100 day journey&...
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M.I.R.T.H. Foundations
http://www.debrajoyhart.com/index.html
WELCOME to DebraJoyHart.com! Who is that nurse who infects thousands of people with her healing humor and contagious laughter? She never washes her hands of any situation, and finds the right antidote to lift your spirit. And welcome to my website! Debra Joy Hart, Contributing Author. Pick up your copy of. 21 Peaceful Nurses: Essays on a Spiritually Guided Practice. Click here for details. Who am I and what can I do for your business or organization? Want to talk to a real person? If not, e-mail me:.
debrajoyhartblog.blogspot.com
Mirth Foundations
http://debrajoyhartblog.blogspot.com/2011/02/day-14-on-my-100-day-journey-and-i.html
Monday, February 14, 2011. Day 14 on my 100 day journey… and I confess I do not like Valentines day…. And, after eating a lot of those heart shaped sugar cookies( think back to grades 1-3) with the pink , red and white frosting. . to stuff my nervousness …I was the one who threw up in class. Pitiful, wasnt it! One year, ( ok, I admit , when I was in my 40′s) I spent $86.52 on valentines… what was I thinking? And the angst was still present and I was eating chocolates to ” stuff” my nervousness. Humor is ...
