MINDFULMULE.COM
Mindful Mule - HomeA boutique personal fitness studio focused on training clients in the mindfulness of a connected body and spirit.
http://www.mindfulmule.com/
A boutique personal fitness studio focused on training clients in the mindfulness of a connected body and spirit.
http://www.mindfulmule.com/
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Mindful Mule - Home | mindfulmule.com Reviews
https://mindfulmule.com
A boutique personal fitness studio focused on training clients in the mindfulness of a connected body and spirit.
mindfulmule.com
Mindful Mule - Mindful Information
http://www.mindfulmule.com/mindful-information.html
One on One Training. Proudly powered by Weebly.
Mindful Mule - Blog
http://www.mindfulmule.com/blog.html
One on One Training. Winter goodness - crock pot style! Bean and Veggie Soup. Now, get to cooking and don't forget to save me some. I am not afraid of leftovers. My Turkey Chili last week. I froze the rest for later. Easy work day lunch. Score! Win a gift basket from Mindful Mule by doing some good! Happy day to you my fellow darlings! I am going to cut right to the chase here because everyone loves to win stuff and I am going to tell you how. You count and so does everyone else in this large place.
Testimonials - Mindful Mule
http://www.mindfulmule.com/testimonials.html
One on One Training. These are real people y'all! I couldn't make this stuff up. Please let me know your experience or how I can help make it better for you! Thank you for posting. 8203;Now I can after working with Mindful Mule for a year:. Run a mile in under 10 minutes. Walk 8 miles with ease. Weed a garden like nobody’s business. Frisky (if you know what I mean). Tuck my shirt in. Write at a standing desk all day. Get up and down off the floor without thinking about it. You will love her! Jenny has be...
Mindful Mule - Recipes
http://www.mindfulmule.com/recipes.html
One on One Training. This is basically a thick smoothie in a bowl. Which makes it more fun to eat. Get your creative pants on and get to blending. 1/4 cup of almond milk ( or milk of choice). Fresh or frozen blueberries or any other fruit to your liking ( just toss some in). Squeeze of honey or splash of maple syrup. Nuts or nut butter of choice. I use almond butter. My easy go to meal. I have a new favorite kitchen gadget and it is the handy dandy spiralizer. 1/4 onion, sliced thin. Heat oil in a skille...
Small Group Training - Mindful Mule
http://www.mindfulmule.com/small-group-training.html
One on One Training. Small group training is a more cost effective solution that still offers an intimate setting with up to 6 people. Skip the outdoor bootcamps with 50 people (which involves LOTS of running) and join us for a great strength training and cardio workout! Laughter is encouraged. Contact me for prices and see the group schedule below. Let me know how I can help you reach your goals! Fill out the form above, or sign up here! Proudly powered by Weebly.
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tracymarshall1961blog.wordpress.com
Red Dirt Girl – Page 2 – My name is Tracy and I’m an expat to Texas from Kansas, raised a small town girl, now an urban dweller, living la dolche vida in a small cottage on Ashland Ave.
https://tracymarshall1961blog.wordpress.com/page/2
My name is Tracy and I’m an expat to Texas from Kansas, raised a small town girl, now an urban dweller, living la dolche vida in a small cottage on Ashland Ave. December 20, 2016. By Tracy In Progress. Home alone this Christmas. Not exactly alone, but RM and I are spending Christmas eve and Christmas day alone together for the first time since C1 was born back in 1987. That is nearly 30 years ago. We didn’t plan this, it just worked out this way this year. Where did the time go? And scoured flea markets ...
tracymarshall1961blog.wordpress.com
April 2016 – Red Dirt Girl
https://tracymarshall1961blog.wordpress.com/2016/04
My name is Tracy and I’m an expat to Texas from Kansas, raised a small town girl, now an urban dweller, living la dolche vida in a small cottage on Ashland Ave. April 29, 2016. By Tracy In Progress. Trying to jump start your metabolism and increase the intensity of your normal workout routine? Try Tabata. It is as about as much fun to do as saying tabata, tabata, tabata. Jenny at Mindful Mule introduced me to the Tabata workouts and I can feel and see the results. Workout hard for 20 seconds. By Tracy In...
tracymarshall1961blog.wordpress.com
December 2016 – Red Dirt Girl
https://tracymarshall1961blog.wordpress.com/2016/12
My name is Tracy and I’m an expat to Texas from Kansas, raised a small town girl, now an urban dweller, living la dolche vida in a small cottage on Ashland Ave. December 25, 2016. By Tracy In Progress. When I was a little girl, left in the care of my father, he would often take me along with him to work on week-ends and during the summer months. His job at the time was principal of small rural high school. About the size of Brock for those readers from Texas. December 20, 2016. By Tracy In Progress.
tracymarshall1961blog.wordpress.com
Chickpea Eggless Quiche – Red Dirt Girl
https://tracymarshall1961blog.wordpress.com/2016/12/03/chickpea-eggless-quiche
My name is Tracy and I’m an expat to Texas from Kansas, raised a small town girl, now an urban dweller, living la dolche vida in a small cottage on Ashland Ave. December 3, 2016. December 3, 2016. By Tracy In Progress. For those of you that are not crazy about eggs, try making Chickpea Eggless Quiche. Told me about a clean food blog called Clean Food Dirty Girl. I picked red onion, zucchini, red pepper, mushrooms and bok choy but you could really do whatever you have on hand and like. Just keep your ...
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Home
Mindful Mountain Counseling, P.L.L.C. Therapy tailored to your specific needs. A non-judgmental, empathetic, and empowering approach. Helping you to build on your strengths. Providing a safe, supportive environment. Welcome to mindful mountain Counseling, P.L.L.C. If you have any questions, feel free to call 623-692-4311. Coping with Stress During Infectious Disease Outbreaks. Substance Abuse and Mental Health Services Administration (. Individual & Couples Therapy. Glendale, AZ 85308.
Mindful Mountain Yoga - Home
Get started with us by downloading the Mind Body app to purchase passes and sign up for classes. Photo credit: Ryan Feet/Tourism Rossland. At MMY, we bring together. Mindfulness is a technique to become more aware of our surroundings. It brings us into the present moment so we can appreciate what is going on right here, right now. Mindfulness will teach you how to be more aware, present, focused, and accepting.
Mindful Mud
mindful mule
Wednesday, August 12, 2015. Hand stand Or smooth move Or sweetness. I went out to dinner with "the ladies" tonight. The Lady and The Daughter and The Gran. We met there having come from different parts of our days. They took a car. I took a bike. After dinner, on the way home, they passed me (could have given me a little more space! No need to un/de/clip or foot down. They noticed. The light turned green. We rode off into the sunset…. Tuesday, August 11, 2015. Bicycle wheel on car - youtube. I was turnin...
Mindful Mule - Home
One on One Training. Comment on your Experience! Meet Steph. She decided to wiggle her way into Mindful Mule last August and has made such amazing progress. She has the right mindset and the readiness for change. We all have to change to be our best selves. We can have fun while doing it too! Get in here and start your journey today! Studio Location: 3309 Winthrop Ave Suite 91 Fort Worth TX 76116. Proudly powered by Weebly.
Mindful Mum - For Mums Who Demand More
Mindful Mum For Mums Who Demand More. Contact form by delicious:days. Wendy Macleod’s summer fitness workout. Summer fitness countdown Due to the style of these exercises and layout of the plan, your. Cycling safely on the road with your family. Mummy branding and pressure to get back in shape. Exercise of the week – Supermum! Green thumb kitchen: 5 tips to grow your own herb garden. Growing your own herbs can be an extremely rewarding endeavour. Not only do you have your. Top Children’s Eco Films. How T...
Mindful Mumma
Gentle parenting – Minimalism – Zero Waste. Zero Waste Grocery Haul #1. July 5, 2016. July 5, 2016. This month is Plastic Free July. After a few stressful months that have resulted in being pretty lax about the whole zero waste thing, I'm taking this as an opportunity to dive back in. I am endeavouring to share the journey here, starting with a grocery 'haul'. Hopefully you will find some tips for your … Continue reading Zero Waste Grocery Haul #1. Minimalism Children: Starting Points. May 1, 2016.
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