MINDFULNESSDURHAM.CA

Mindfulness Durham

Welcome to Mindfulness Durham! We are a growing community of professionals committed to practicing mindfulness and connecting with people in Durham region who are interested in nourishing mindfulness practices in their personal and professional lives. We are meeting 9 times a year and continuously working on building a community of mindfulness in the region. We are a chapter of Mindfulness Ontario, an initiative of Mindfulness Toronto. Interested in becoming a member?

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Mindfulness Durham | mindfulnessdurham.ca Reviews

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Welcome to Mindfulness Durham! We are a growing community of professionals committed to practicing mindfulness and connecting with people in Durham region who are interested in nourishing mindfulness practices in their personal and professional lives. We are meeting 9 times a year and continuously working on building a community of mindfulness in the region. We are a chapter of Mindfulness Ontario, an initiative of Mindfulness Toronto. Interested in becoming a member?

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Mindfulness Durham | mindfulnessdurham.ca Reviews

https://mindfulnessdurham.ca

Welcome to Mindfulness Durham! We are a growing community of professionals committed to practicing mindfulness and connecting with people in Durham region who are interested in nourishing mindfulness practices in their personal and professional lives. We are meeting 9 times a year and continuously working on building a community of mindfulness in the region. We are a chapter of Mindfulness Ontario, an initiative of Mindfulness Toronto. Interested in becoming a member?

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mindfulnessdurham.ca

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Mindfulness Durham » Benefits

http://www.mindfulnessdurham.ca/benefits

How can meditation benefit you? Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. Meditation can help carry you more calmly through your day and even improve certain medical conditions. Meditation and emotional well-being. When you meditate you can clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation include:. Be sure to talk to your health care provi...

2

Mindfulness Durham » Upcoming Events

http://www.mindfulnessdurham.ca/upcoming-events

We are offering a weekly mindfulness meditation group, in an effort to create a space for new as well as seasoned mindfulness practitioners to connect, learn and support each other in sustaining the practice. These meetings are held in Oshawa / Whitby location, each led by a different member of the group, or a guest speaker, on different topics related to mindfulness. 2013 September 16 (Monday). 2013 October 15 (Tuesday). 2013 November 13 (Wednesday). Getting to know each other. 2014 January 13 (Monday).

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Mindfulness Durham » Affiliates

http://www.mindfulnessdurham.ca/affiliates

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Mindfulness Durham » Blog

http://www.mindfulnessdurham.ca/blog

November 15th, 2013. How can meditation benefit you? Mindfulness is often defined as paying attention on purpose moment by moment without judging Jon Kabat-Zinn. This means developing the ability to pay deliberate attention to our experiences from moment by moment. We learn to tune in to what is going on in our mind and body day to day Read More…. The Brain on Love. November 12th, 2013.

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mindfulnessdurham.ca

Mindfulness Durham

Welcome to Mindfulness Durham! We are a growing community of professionals committed to practicing mindfulness and connecting with people in Durham region who are interested in nourishing mindfulness practices in their personal and professional lives. We are meeting 9 times a year and continuously working on building a community of mindfulness in the region. We are a chapter of Mindfulness Ontario, an initiative of Mindfulness Toronto. Interested in becoming a member?

mindfulnessdurham.com

Mindfulness Durham

Welcome to Mindfulness Durham! We are a growing community of professionals committed to practicing mindfulness and connecting with people in Durham region who are interested in nourishing mindfulness practices in their personal and professional lives. We are meeting 9 times a year and continuously working on building a community of mindfulness in the region. We are a chapter of Mindfulness Ontario, an initiative of Mindfulness Toronto. Interested in becoming a member?

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