MINDFULNESSGROUPS.COM

A New Perspective

Are you interested in any of the following:. Greater peace and well-being,. Greater clarity and concentration,. Greater self confidence,. Dealing more effectively with life’s challenges,. More enthusiasm for life,. If so, consider one of the following:. Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Cognitive Therapy. Individual and Family Therapy. Stress Reduction at Work. Individual Sessions Available By Appointment. Corporate Programs At Your Site. Providing Mindfulness Groups since 1998.

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A New Perspective | mindfulnessgroups.com Reviews

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Are you interested in any of the following:. Greater peace and well-being,. Greater clarity and concentration,. Greater self confidence,. Dealing more effectively with life’s challenges,. More enthusiasm for life,. If so, consider one of the following:. Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Cognitive Therapy. Individual and Family Therapy. Stress Reduction at Work. Individual Sessions Available By Appointment. Corporate Programs At Your Site. Providing Mindfulness Groups since 1998.

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2 mindfulness based creativity

3 corporate programs and

4 fall schedule

5 for adults

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A New Perspective | mindfulnessgroups.com Reviews

https://mindfulnessgroups.com

Are you interested in any of the following:. Greater peace and well-being,. Greater clarity and concentration,. Greater self confidence,. Dealing more effectively with life’s challenges,. More enthusiasm for life,. If so, consider one of the following:. Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Cognitive Therapy. Individual and Family Therapy. Stress Reduction at Work. Individual Sessions Available By Appointment. Corporate Programs At Your Site. Providing Mindfulness Groups since 1998.

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mindfulnessgroups.com

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A New Perspective

http://www.mindfulnessgroups.com/Mcever809/Creativity.html

Creativity Workshops and Groups. Creating art is profoundly healing. It not only helps people feel better emotionally, but it causes the brain to release neurotransmitters that activate the immune system. A New Perspective has used creativity to help individuals deal with. Difficult life situations,. Job and / or family stress,. Substance abuse recovery,. The bumps and bruises of everyday life. Eight week groups,. Mindfulness Based Creativity Group. 8 Mondays, 7:00 PM - 8:45 PM. The mask workshop may app...

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Teen Group

http://www.mindfulnessgroups.com/Mcever809/Teen_Group.html

Mindfulness Based Stress Reduction/. Do you want to:. Gain greater clarity and confidence. Increase your attention spans. Live happier, more fulfilling lives. 4:15 - 5:45 PM. Meredith McEver, LSCW began leading MBSR in 1998, MBCT in 2006 and MBSR for teens in 2010. She led Stressbusters for 200 children and teens from 2006 to 2009. She provides individual therapy in addition to leading MBSR for organizations. To register: web MBSR-MBCT TEEN registration.doc.

3

A New Perspective

http://www.mindfulnessgroups.com/Mcever809/MBSR_MBCT.html

Mindfulness-Based Stress Reduction (MBSR). MBSR has helped people with:. High blood pressure,. Issues in alcoholism and drug addition recovery, and. Mindfulness-Based Cognitive Therapy (MBCT). Have you ever noticed that you’re happy, but a negative thought enters your mind and you become sad? Or that you have a collection of negative thoughts or doubts like I can’t do this, I’m not good enough, it’s not worth it, I’ll never get better. and these thoughts interfere with your life. T eens participate in gu...

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Is the kind of awareness that occurs when experiencing the present moment, just as it is. Decreases feelings of stress and anxiety. Increases self-awareness and empathy for others. Mindfulness often begins by establishing a meditation practice centering awareness on the experience of breathing. actually feeling the experience of breathing. Within a short time, this type of experiencing expands into life in profound and healing ways. Simply experiencing the present moment. just as it is,.

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mindfulnessgroups.com

A New Perspective

Are you interested in any of the following:. Greater peace and well-being,. Greater clarity and concentration,. Greater self confidence,. Dealing more effectively with life’s challenges,. More enthusiasm for life,. If so, consider one of the following:. Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Cognitive Therapy. Individual and Family Therapy. Stress Reduction at Work. Individual Sessions Available By Appointment. Corporate Programs At Your Site. Providing Mindfulness Groups since 1998.

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