
MINDFULNESSINTRODUCTION.BLOGSPOT.COM
Mindfulness IntroductionFriday, August 05, 2005. According to Robert Cooke,. That is worth reading. (But only after you've read my article! Exercises in Mindfulness Meditation. Practicing Mindfulness - How conscious are you of your body? While you are sitting here in front of your computer, how conscious are you of incoming sensory information. Take a moment now to feel your body. How are your arms and legs positioned? Is there any tension - maybe in your neck or back? What is your facial expression? Try keeping your attention ...
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