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mindfulness over matter | notes & observations on the present moment

Notes and observations on the present moment. Gratitude is good. Gratitude is great. Over time, practicing gratitude transforms the way you look at yourself, your life and the world, but what that transformation looks like and whether and how it serves your highest good is up to you. With awareness, your gratitude practice can…. 8230;put things in perspective. 8230;shine a light on what you value (as well as the ways how you’re living your life is misaligned with those values). 8230;raise your vibration.

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mindfulness over matter | notes & observations on the present moment | mindfulnessovermatter.com Reviews

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Notes and observations on the present moment. Gratitude is good. Gratitude is great. Over time, practicing gratitude transforms the way you look at yourself, your life and the world, but what that transformation looks like and whether and how it serves your highest good is up to you. With awareness, your gratitude practice can…. 8230;put things in perspective. 8230;shine a light on what you value (as well as the ways how you’re living your life is misaligned with those values). 8230;raise your vibration.

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mindfulness over matter | notes & observations on the present moment | mindfulnessovermatter.com Reviews

https://mindfulnessovermatter.com

Notes and observations on the present moment. Gratitude is good. Gratitude is great. Over time, practicing gratitude transforms the way you look at yourself, your life and the world, but what that transformation looks like and whether and how it serves your highest good is up to you. With awareness, your gratitude practice can…. 8230;put things in perspective. 8230;shine a light on what you value (as well as the ways how you’re living your life is misaligned with those values). 8230;raise your vibration.

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mindfulnessovermatter.com

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mindfulness over matter | Category | self & spirit

http://mindfulnessovermatter.com/category/self-spirit

Notes and observations on the present moment. Gratitude is good. Gratitude is great. Over time, practicing gratitude transforms the way you look at yourself, your life and the world, but what that transformation looks like and whether and how it serves your highest good is up to you. With awareness, your gratitude practice can… …put things in perspective. …shine a light […]. When you’re dealing with change, where does mindfulness go? Thoughts On Getting Unstuck. How to Get Out of a Funk.

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mindfulness over matter | Thoughts On Getting Unstuck

http://mindfulnessovermatter.com/thoughts-on-getting-unstuck

Notes and observations on the present moment. Thoughts On Getting Unstuck. Getting unstuck is a challenge we all face from time to time. Our stuckness might show up as a creative block, a dead-end job or stalled relationship, negative thought patterns or even our daily routines. The thing about being stuck is that we often get there without noticing. But the moment we realize we’re stuck? That’s the moment we invite awareness back into our lives. Stop resisting what my is. Allow yourself to be stuck.

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mindfulness over matter | 5 Ways to Meditate on the Fly

http://mindfulnessovermatter.com/5-ways-to-meditate-on-the-fly

Notes and observations on the present moment. 5 Ways to Meditate on the Fly. Finding ways to meditate when you’re juggling multiple responsibilities can be a challenge. Some people might say if meditation were important enough to you, if stillness were a priority, you’d find a way to make it happen the implication being that if you don’t, then you’re not committed. You’re all talk and all action. I should know. I used to be one of those people and I reserved my harshest judgments for myself. Set a recurr...

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mindfulness over matter | Mindfulness Exercises for Beginners

http://mindfulnessovermatter.com/mindfulness-exercises-for-beginners

Notes and observations on the present moment. Mindfulness Exercises for Beginners. These mindfulness exercises are designed to gently bring you into the present moment. If there’s one exercise in particular that you’re resisting, that’s probably the one you should start with; we often resist the things we need most to promote our growth. Beginning with smaller actions that required only a few minutes seemed like a good starting point. If I couldn’t find five minutes to devote to one of the following ...

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mindfulness over matter | Resources

http://mindfulnessovermatter.com/resources

Notes and observations on the present moment. Leo Babuta, Zen Habits. Havi Brooks, Fluent Self. Danielle LaPorte, daniellelaporte.com. Andrea Scher, Superhero Life. Kate Swoboda, Your Courageous Life. Mindfulness, Bliss and Beyond: A Meditator’s Handbook. The Places that Scare You. When Things Falls Apart. The Miracle of Mindfulness. The Untethered Soul: The Journey Beyond Yourself. How to Get Out of a Funk. Mindfulness Exercises for Beginners. 5 Myths about Mindfulness. 9 Ways to be More Mindful Today.

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mrswsmagic.com

About - Mrs. W's Magic

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Mrs W's Magic. Alchemy, poetry, and possibly spiked punch. Here I am. Yes, my hair is longer on one side than the other. Because despite my quest for balance, I’m also an experiment in interesting juxtapositions and unexpected contrasts. Hey I’m Jenn Waltner, solitary eclectic witch. I was lucky enough to have two great friends who served as mentors. Maureen. I started Mrs. W’s Magic because writing has always helped me process things and sort out the thorny, tangled messes in my head. It&#...At 12 Throu...

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mindfulness over matter | notes & observations on the present moment

Notes and observations on the present moment. Gratitude is good. Gratitude is great. Over time, practicing gratitude transforms the way you look at yourself, your life and the world, but what that transformation looks like and whether and how it serves your highest good is up to you. With awareness, your gratitude practice can…. 8230;put things in perspective. 8230;shine a light on what you value (as well as the ways how you’re living your life is misaligned with those values). 8230;raise your vibration.

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