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Mindfulness for Beginners Course. Our mindfulness course is an eight-week programme to help you develop the tools so that you can begin to enjoy your life more fully. It is based on the traditional Mindfulness-based Stress Reduction course originally designed by Jon Kabat-Zinn at the University of Massachusetts Medical School. The backbone of this course is a gentle introduction of the practice of meditation. In addition, the course includes:. Understanding how stress affects the body and the mind.

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Mindfulness for Beginners Course. Our mindfulness course is an eight-week programme to help you develop the tools so that you can begin to enjoy your life more fully. It is based on the traditional Mindfulness-based Stress Reduction course originally designed by Jon Kabat-Zinn at the University of Massachusetts Medical School. The backbone of this course is a gentle introduction of the practice of meditation. In addition, the course includes:. Understanding how stress affects the body and the mind.
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Home | mindfulnessworks.co.uk Reviews

https://mindfulnessworks.co.uk

Mindfulness for Beginners Course. Our mindfulness course is an eight-week programme to help you develop the tools so that you can begin to enjoy your life more fully. It is based on the traditional Mindfulness-based Stress Reduction course originally designed by Jon Kabat-Zinn at the University of Massachusetts Medical School. The backbone of this course is a gentle introduction of the practice of meditation. In addition, the course includes:. Understanding how stress affects the body and the mind.

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Facilitators

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Kate began practising yoga and meditation in 1975. She has an MA in Mindfulness Training, and have now taught, in the past 14 years, over 50 mindfulness courses. Her inital teacher was Zen Master Hogen Daido Yamahata; more recently she has studied with Thich Nhat Hanh, and, of course, Jon Kabat-Zinn. Before retiring, she had the wonderful job of taking yoga and meditation into prisons through the Prison Phoenix Trust. Developed a special interest in the medieval Yoga traditions of India,. Comes in and go...

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Course Details

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Our next beginners' course will be taught by Jacqui Hargreaves, and will start on:. Wednesday, 14th September 2016, 7.15 to 9.15 pm. At the North Oxford Association, OX2 7DP, for. 14th, 21st, 28th September. 5th, 12th, 19th October. 2nd and 9th November. Day of Practice is on the 5th November. Fee: 200 (standard rate). What do you need in order to do this course? You need a yoga mat and the blanket, some non-restrictive clothing, and a willingness to practise in between each session.

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Mindfulness for Beginners Course. Our mindfulness course is a nine-week programme to help you develop the tools so that you can begin to enjoy your life more fully. It is based on the traditional Mindfulness-based Stress Reduction course originally designed by Jon Kabat-Zinn at the University of Massachusetts Medical School. The backbone of this course is a gentle introduction of the practice of meditation. In addition, the course includes:. Understanding how stress affects the body and the mind.

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Mindfulness for Beginners Course. Our mindfulness course is an eight-week programme to help you develop the tools so that you can begin to enjoy your life more fully. It is based on the traditional Mindfulness-based Stress Reduction course originally designed by Jon Kabat-Zinn at the University of Massachusetts Medical School. The backbone of this course is a gentle introduction of the practice of meditation. In addition, the course includes:. Understanding how stress affects the body and the mind.

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