Through cooking, canning and food preservation classes in Milwaukee and Southeastern Wisconsin, The Mindful Palate promotes thoughtful cooking. Learn more!
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Cooking Classes & Canning | Mindful Palate | mindfulpalatemke.com Reviews
https://mindfulpalatemke.com
Through cooking, canning and food preservation classes in Milwaukee and Southeastern Wisconsin, The Mindful Palate promotes thoughtful cooking. Learn more!
mindfulpalatemke.com
Connect | Ann Wegner LeFort | The Mindful Palate
http://mindfulpalatemke.com/connect
Skip to primary navigation. Skip to primary sidebar. Connect With The Mindful Palate. Have a question, want to schedule a custom class, or need to get in touch? Just send an email to hello@mindfulpalatemke.com. And we’ll get right back to you. Through hands-on cooking classes, private events, canning classes and other food preservation instruction, The Mindful Palate encourages people to think more about the source of their food. Welcoming our First Guest Chef. A Season of Quiet Reflection.
Testimonials | Ann Wegner LeFort | The Mindful Palate
http://mindfulpalatemke.com/testimonials
Skip to primary navigation. Skip to primary sidebar. 8211;Laura M., Milwaukee. 8211;Karen R., Elm Grove. 8220;Annie’s classes are the best! I’ve been to many and have enjoyed them all. She’s a great teacher and I look forward to attending more of her classes. Her vast knowledge of cooking, gardening, canning … are tops! 8211;Rudy K., Milwaukee. Yes, I would like to receive emails from Mindful Palate. (You can unsubscribe anytime). Welcoming our First Guest Chef. A Season of Quiet Reflection.
Private Preserves | Ann Wegner LeFort | The Mindful Palate
http://mindfulpalatemke.com/private-preserves
Skip to primary navigation. Skip to primary sidebar. My preserves are currently available for purchase at Jake’s Restaurant. If you are interested in custom preserves for an event, we can design something to fit your needs. Fill out the form below with details and we’ll get back to you right away! Please do the math so we know you're human. 7 1 =. Yes, I would like to receive emails from Mindful Palate. (You can unsubscribe anytime). Welcoming our First Guest Chef. A Season of Quiet Reflection.
Services | Ann Wegner LeFort | The Mindful Palate
http://mindfulpalatemke.com/services
Skip to primary navigation. Skip to primary sidebar. Cooking Classes, Private Preserves, and Other Services. In Southeastern Wisconsin we have access to dozens of small vegetable growers, family orchardists, and heritage livestock breeders as well as many artisan cheese makers and craft brewers. Those direct sources along with metro-Milwaukee’s numerous farmers markets, urban gardens, and the freshwater of Lake Michigan provide a perfect place to learn about and enjoy good food. We emphasize cooking simp...
Cooking & Canning Class Calendar | Mindful Palate | Milwaukee, WI
http://mindfulpalatemke.com/calendar/category/class-calendar
Skip to primary navigation. Skip to primary sidebar. 8250; Class Calendar. Introduction to Food Preservation. Monday, May 8, 2017 from 7:00 pm. Urban Ecology Center, 1500 E Park Place. Find out more ». Preserving First Fruits: Jams and Jellies. Monday, May 22, 2017 from 6:30 pm. Urban Ecology Center, 1500 E Park Place. Find out more ». Monday, June 26, 2017 from 6:30 pm. Urban Ecology Center, 1500 E Park Place. Find out more ». Low-Waste/No-Waste Food Preservation Basics. In this one-hour demonstration, ...
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The LeFort Urban Homestead...: The Mindful Palate
http://leforthomestead.blogspot.com/2014/09/the-mindful-palate.html
The LeFort Urban Homestead. Growing, Building, Cooking, Preserving, Crafting. Growing, Building, Cooking, Preserving, Crafting. 2006 began our urban homestead when I broke ground on a garden, which now includes perennial fruits, flowers, and many vegetable varieties. We dream of solar panels, keeping bees and hens. Until then we'll continue growing and preserving our own fruits and vegetables, building what we can for our home, cooking from scratch, and crafting most days. My Journey With Food. Watermark...
The LeFort Urban Homestead...: 09.14
http://leforthomestead.blogspot.com/2014_09_01_archive.html
The LeFort Urban Homestead. Growing, Building, Cooking, Preserving, Crafting. Growing, Building, Cooking, Preserving, Crafting. 2006 began our urban homestead when I broke ground on a garden, which now includes perennial fruits, flowers, and many vegetable varieties. We dream of solar panels, keeping bees and hens. Until then we'll continue growing and preserving our own fruits and vegetables, building what we can for our home, cooking from scratch, and crafting most days. My Journey With Food. Watermark...
Wellspring, Inc. - Crafts & Skills
http://www.wellspringinc.org/crafts
What's In A Box. Farmers Market and Wholesale. Youth and Teen Programs. Farm Visits and Tours. Retreat and Conference Center. Spring Garden Party and Seedling Sale. What It Is and What We're Doing. Join Our Email List. Bull; Seasonal Produce Cooking Series. Bull; Food and Cooking. Bull; Crafts and Skills. At Wellspring we want to reconnect the community to their food by teaching traditional skills. See opportunities below:. A Day of Mindful Food Writing. Saturday, May 14th, 9am-2pm. Included with the reg...
Classes
http://www.kristineahansen.com/classes
Classes with Kristine Hansen. I always feel in control and enjoy any writing I do in Kristines courses. Other classes seem to stifle me for some reason. Hers is like a day at the beach. Lilla, Charleston, South Carolina. A DAY OF MINDFUL FOOD WRITING (May 14, 2016, in Newburg, Wisconsin, $90/by April 15 or $100/by April 30). Hosted on an organic farm ( Wellspring. Just north of Milwaukee, this day-long workshop includes a made-from-scratch farm-to-table gourmet lunch (prepared by Ann Wegner-LeFort of.
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Tired of CHRONIC PAIN. Do you have Chronic Pain that. Reduces the quality of your life? Affects your relationships with your family and friends? Prevents you from living and enjoying your life? What You Dont Know About Pain Keeps You in Pain!
This site is under development
pain management
Together We Can Ease Your Pain. Dr Crystal Frazee, PT – Creator of the Mindful Pain Relief Method™. Click Here To Get Started Now! Wherever your pain journey has taken you, there is less suffering and more healing you can experience. Welcome, I’ll guide you to optimize your unique self-healing abilities so you can feel free of pain and full of life. Mindfulness Works Three Ways To Relieve Your Pain. You can gain the skills to shift from fatigued and fearful of movement to strong, confident, and able!
mindful painting, Mindful Painting Mindful Painting Home
Presence in the Creative Process. San Miguel de Allende, MX. San Miguel de Allende, MX. The Art of Mindful Painting. Emerges when attention that is clear, open and flowing. Is intentionally evoked in the creative process. In this moment, there is a fresh experience. Of attunement and fearless expression. The mindful artist sees beyond technique and observation. Into a world of discovery, connection and unique vision. If the mind is correct, the brush will be correct.". To Join Our Mailing List. In San Mi...
Mindful Palate | Slow down, breathe, and cook some good food
Slow down, breathe, and cook some good food. About the Spoon Mage. Supporters of Mindful Palate. Mindful Weight Loss with the Spoon Mage. Great Places to Visit. Main Dish – Carnivorous. Main Dish – Vegetarian. Side Dishes – Carnivorous. Side Dishes – Vegetarian. Soups Salads – Carnivorous. Treats and Drinks and Appetizers. The Spoon Mage Explains. Spoon Mage How to Archive. Contact The Spoon Mage. April 3, 2018. Marinated and Grilled Shrimp. 1/4 cup soy sauce, low sodium. 2 T hoisin sauce. 1 T peanut oil.
Cooking Classes & Canning | Mindful Palate
Skip to primary navigation. Skip to primary sidebar. Welcome to the Mindful Palate. Ann Wegner LeFort and The Mindful Palate teach hands-on cooking, canning and food preservation classes at unique locations. Throughout Milwaukee and Southeastern Wisconsin including the Urban Ecology Center. On Milwaukee's East Side, the Bay View Community Center. In the South Shore, and St. Francis Library. Just south of Milwaukee. Feel free to peruse our selection of scheduled upcoming classes. Plus check out our blog.
Mindful Pantry – Healthy cooking, healthy living
Healthy cooking, healthy living. Greek Yogurt Chicken Salad. July 4, 2016. July 4, 2016. July 4, 2016. Roasted Pepper Tomato Sauce. July 4, 2016. Sweet Potato Curly Fries. July 4, 2016. New Nutrition Label Requirements. July 4, 2016. The FDA has come out with new nutrition label requirements! Under the “Total Sugar” amount, manufacturers […]. July 4, 2016. June 28, 2016. Tofu is a good source of protein and contains all eight […]. Sweet Potato Curly Fries. June 28, 2016. Season generously with your favor...
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Mindful Parenting Information
Mindful Parent - Mindful Parent
Be a Mindful Parent. Become calm and connected with your children. Vision concept. Eye glasses on wooden table outdoors. Abstract creativity concept: group of tin metal cans with color paint dye. Mom and daughter hands, outdoors. Compassion Concept - Compassion road sign on shed side. Happy laughing little girl wearing a blue dress and colorful straw hat playing with a flying butterfly having fun in the garden on a sunny summer day * Note: Soft Focus at 100%, best at smaller sizes.
Contact Support
Group and individual parent coaching in Seattle area. My mission is to provide mindful parent coaching and parenting groups that are evidence-based, while creating opportunities for greater self-awareness, compassion and growth. Parents participating in these groups will develop:. New ways to connect and engage with the young people in their home. Greater capacity to regulate children’s emotions. Awareness of the impact of their own behavior and feelings on their children’s development. Course was empowe...
SOCIAL ENGAGEMENT