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What is Mindful Personal Training? - mindfulpersonaltraining

Mindful Personal Training uses the sensory experience of exercise to develop nonjudgmental awareness of the present moment. Exercise at its most basic level is a sensory experience. Sensing takes place in the present moment. By cultivating awareness of sensory experience, the client cultivates a broader general awareness. And by learning to accept a given result with equanimity—without judging it as good or bad, pleasant or unpleasant, a success or a failure—the client adds the key capacity for nonjudgmenta

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CONTACTS AT MINDFULPERSONALTRAINING.COM

Benjamin King

4515 ●●●●●d ave

#1●●2s

Chev●●●●hase , Maryland, 20815

United States

202●●●734

bh●●●●●@gmail.com

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Benjamin King

4515 ●●●●●d ave

#1●●2s

Chev●●●●hase , Maryland, 20815

United States

202●●●734

bh●●●●●@gmail.com

View this contact

Benjamin King

4515 ●●●●●d ave

#1●●2s

Chev●●●●hase , Maryland, 20815

United States

202●●●734

bh●●●●●@gmail.com

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What is Mindful Personal Training? - mindfulpersonaltraining | mindfulpersonaltraining.com Reviews

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Mindful Personal Training uses the sensory experience of exercise to develop nonjudgmental awareness of the present moment. Exercise at its most basic level is a sensory experience. Sensing takes place in the present moment. By cultivating awareness of sensory experience, the client cultivates a broader general awareness. And by learning to accept a given result with equanimity—without judging it as good or bad, pleasant or unpleasant, a success or a failure—the client adds the key capacity for nonjudgmenta

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What is Mindful Personal Training? - mindfulpersonaltraining | mindfulpersonaltraining.com Reviews

https://mindfulpersonaltraining.com

Mindful Personal Training uses the sensory experience of exercise to develop nonjudgmental awareness of the present moment. Exercise at its most basic level is a sensory experience. Sensing takes place in the present moment. By cultivating awareness of sensory experience, the client cultivates a broader general awareness. And by learning to accept a given result with equanimity—without judging it as good or bad, pleasant or unpleasant, a success or a failure—the client adds the key capacity for nonjudgmenta

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mindfulpersonaltraining.com

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Meet the Founder - mindfulpersonaltraining

https://www.mindfulpersonaltraining.com/meet-the-founder

Mindfulness is Non-Judgmental Awareness of the Present Moment. Originally from Richmond, Ben came to the Washington, D.C. area in 1998 to attend college. He soon began working in the fitness industry where he undertook to increase his knowledge of physiology, cardiovascular conditioning, and strength training techniques. In 2002, he received certification from the National Strength Professionals Association as a Certified Personal Trainer. And he finally was able to sleep through the night. Ben continued...

2

Training - mindfulpersonaltraining

https://www.mindfulpersonaltraining.com/training

Mindfulness is Non-Judgmental Awareness of the Present Moment. The only standard valued by Mindful Personal Training is the present moment. Contained within each Mindful Personal Training moment is the guidance to recognize what’s going on inside you while you’re engaged with sensation. If you can't move the weight, what does that feel like? Are you even feeling at all, or has your sense of presence been completely consumed by thoughts of doubt or self-criticism? Your Body is the Density of your Mind.

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Sitemap - mindfulpersonaltraining

https://www.mindfulpersonaltraining.com/sitemap

Mindfulness is Non-Judgmental Awareness of the Present Moment. Your Body is the Density of your Mind.

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Testimonials - mindfulpersonaltraining

https://www.mindfulpersonaltraining.com/testimonials

Mindfulness is Non-Judgmental Awareness of the Present Moment. Training with Ben has had some surprising results in my life. I've grown strong, more flexible, and am in great shape - even at 58, and post two hip replacements. Not surprising. I have also begun integrating mindfulness in my work, in my teaching, in my marriage - in my life. This I find surprising, since he and I are just working in the gym! What is a Mindful Warrior. Corporate Publishing Manager, Retired. Customized because each workout se...

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About - mindfulpersonaltraining

https://www.mindfulpersonaltraining.com/about

Mindfulness is Non-Judgmental Awareness of the Present Moment. This site was created with Jimdo! Anyone can make their own website with Jimdo - easily and for free! Choose templates, click to customize, add content in just seconds. It's that simple! Sign up for your own free website at www.jimdo.com. And get started right away. Your Body is the Density of your Mind.

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Armor Down

http://www.armordown.com/about.html

Armor Down is the creation of Ben King, and it is his background that makes Armor Down unique. Ben served in the Iraq war as a Psychological Operations Sergeant in the U.S. Army. During that time, he was chief of a three-man Tactical PSYOPS Team. As team leader during the initial stages of the 2007 troop surge, Ben:. Participated in the Psychological Operations Campaign in south Baghdad. In addition, Ben taught the following skills to soldiers before their deployment to Iraq:. As part of his master’s stu...

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What is Mindful Personal Training? - mindfulpersonaltraining

Mindfulness is Non-Judgmental Awareness of the Present Moment. What is Mindful Personal Training? Mindful Personal Training uses the sensory experience of exercise to develop nonjudgmental awareness of the present moment. Your Body is the Density of your Mind.

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Mindful Perspectives from an Aspiring Servant-Leader. Reflections from a quiet, reflective servant-leader. Curious sage in perpetual development connecting us all on our journey of discovery of our highest purpose. Wednesday, August 13, 2014. The Crap in our Life Feeds Us - Really. Do we look at the crap in our own lives wishing it weren't there or do we embrace its value and find ways for it to feed us? Duane is founder of Connect2Action and an aspiring quiet, reflective servant-leader. Mindfulperspecti...

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