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Relaxed & Alert | Meditation with Betsy Reyes - Home
Relaxed and Alert Meditation with Betsy Reyes. It's not what you think. Learn and experience ways to. Quiet your mind;. Feel more at ease;. Reduce stress; and. Live in the present. Learn and experience various relaxation techniques for. Progressive body relaxation;. Smile meditation; and. Learn and experience various meditation techniques, such as. Guided quieting of the mind;. Following the breath;. Sound as an anchor;. Repetition of phrases or words; and. Durham community resources; and.
Mindful Practice - - for Living Well
Mindful Practice - - for Living Well. Despite illness, depression, or pain. Dana M Ferris, PhD, is a licensed psychologist practicing in Tucson, AZ. Mindful Practice refers to her specialty in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Call now for information on programs beginning in Fall 2009.
Annecy Baez Ph.D. | Promoting Purpose and Meaning
Annecy Baez Ph.D. Promoting Purpose and Meaning. Mindfulness of Daily Activities. One Thing at a Time. If you happen to stumble upon this site, it is a reminder to take a pause, to be present and take time to reflect on your life journey. What brought you here today? You are here for a reason. I welcome you here today,. So, be present with whatever comes up as you are read these words. Take a deep breath and listen deeply. Then, ask yourself, How am I doing, right now? And “What needs my attention? When ...
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Awaken to Joy, Ease, and Peace. Mindfulness for Daily Well Being. Donald Altman, LPC. Psychotherapist, former Buddhist monk, international speaker, trainer, and award-winning author. Offers a set of practical and easy to apply mindfulness tools. Winner of the 2015 National Ben Franklin Gold Award for best book in the. Body, Mind, Spirit. Is ideal for managing stress, depression, anxiety, pain, and other challenging life issues. About bringing Donald Altman to your event or training. To start receiving fr...
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Mindful Practices | Bringing Yoga and Wellness to Schools and Communities of All Walks of Life
When I am stressed, yoga helps me to relax and regain my focus. It makes me feel cool, calm and confident. Linda, Grade 4. Bring Yoga and Wellness To Your Classroom Today! Mindful Practices empowers teachers and students through yoga and wellness to create a more effective educational environment. Mindful Practices offers extensive and engaging programming for school districts, such as recess. And social-emotional learning programs. And professional development workshops. Quiet a rowdy classroom. Ene...
Mindful Practice: Conditioning and Wellness for the Competitive Dancer
Sensory Workshops
Secret of the Golden Flower. Secret of the Blooming Lotus. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com.
Mindfulness for Prayer - Mindful Prayer
The Jesus Prayer-1 Antony. X000B7; Log in.
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