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Mind Material. Challenging the notion that someone has to remain traumatised for life. Getting over it one symptom at a time.

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Mind Material. Challenging the notion that someone has to remain traumatised for life. Getting over it one symptom at a time.
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1 Mind Material
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Title - Home | mindmaterial.com.au Reviews

https://mindmaterial.com.au

Mind Material. Challenging the notion that someone has to remain traumatised for life. Getting over it one symptom at a time.

INTERNAL PAGES

mindmaterial.com.au mindmaterial.com.au
1

Mind - Psychosocial Needs

http://www.mindmaterial.com.au/Psychosocial-Needs.html

Psychosocial needs relate to psychological aspects interacting with the social environment. Good mental health has been linked to these needs being met.  Gaps in meeting psychosocial needs has been linked to the following:. Feelings of isolation and loneliness. Missing sense of meaning. Despondency and feelings of apathy. Loss of confidence and lower self-esteem. Some basic psychosocial needs include:. Sense of community, fitting in. Intimacy and positive regard. Goals, purpose, sense of meaning.

2

Mind - Emotional Competency

http://www.mindmaterial.com.au/Emotional-Competency.html

Research is showing that people with high EQ scores(Emotional Quotient) tend to use more effective coping strategies and to feel more positive emotions and fewer negative emotions. Becoming more emotionally competent could mean dealing more effectively with stress, have greater meaning and wellbeing in your life. . So what is the ability to be emotionally competent? People often take the control word to mean dont feel and forget the other part of the definition which is to express the emotions. Accuratel...

3

Mind - Change Management

http://www.mindmaterial.com.au/Change-Management.html

Change.  Its one of those thing that can certainly get people talking and it seems that the majority hate doing it despite it being an inevitable part of life. Having the ability to change and/or the ability to assist others to change with a minimum of stress can lead to more successful outcomes in our personal lives and in the workplace. The following diagram sums up a typical change process. Reactions and potential to require reinforcement to enable compliance. Counselling and Training in Managing Chan...

4

Mind - Personal Effectiveness

http://www.mindmaterial.com.au/Personal-Effectiveness.html

Personal effectiveness here is about developing the soft skills of life that we often take for granted as being common sense behaviours.  If you were never exposed to these skills or taught them growing up you may not be aware that they are learned behaviours. Often when you act in a passive, aggressive or passive-aggressive way you may believe you have no choice. Its the ability to express your needs and uphold your own integrity and dignity without violating the rights of others. Managing anger is abou...

5

Mind - Trauma & Stress

http://www.mindmaterial.com.au/Trauma---Stress.html

How is Trauma Different? The best analogy to describe the difference between normal stress and traumatic stress is that of volume control. With normal stress, the symptoms are felt in more or less severity in relation to the events as they unfold. A small hassle increases the stress a small amount. Prolonged stress is like gradually turning up the volume until it becomes unbearable. What are the symptoms? Acute stress has similar symptoms but is not accompanied by memory flashbacks. It is often the r...

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