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Mind Over Myself

Wednesday, September 14, 2011. IRONMAN WISCONSIN RACE REPORT. I signed up for Ironman Wisconsin one year ago. Well, that year zoomed by with lots of life and hard training. It's all kind of a blur as life usually is when you look back at it. I won't bore you with the many hours and miles and miles of training it took to prepare for this event. So, let's talk about the main event. FULL IRONMAN DISTANCE: 140.6 MILES. SWIM: 2.4 MILES. RUN: 26.2 MILES (MARATHON). Distance: 2.4 Miles. Ironman Wisconsin is kno...

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Mind Over Myself | mindovermyself.blogspot.com Reviews

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Wednesday, September 14, 2011. IRONMAN WISCONSIN RACE REPORT. I signed up for Ironman Wisconsin one year ago. Well, that year zoomed by with lots of life and hard training. It's all kind of a blur as life usually is when you look back at it. I won't bore you with the many hours and miles and miles of training it took to prepare for this event. So, let's talk about the main event. FULL IRONMAN DISTANCE: 140.6 MILES. SWIM: 2.4 MILES. RUN: 26.2 MILES (MARATHON). Distance: 2.4 Miles. Ironman Wisconsin is kno...

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7 distance 112 miles

8 holy crap

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Mind Over Myself | mindovermyself.blogspot.com Reviews

https://mindovermyself.blogspot.com

Wednesday, September 14, 2011. IRONMAN WISCONSIN RACE REPORT. I signed up for Ironman Wisconsin one year ago. Well, that year zoomed by with lots of life and hard training. It's all kind of a blur as life usually is when you look back at it. I won't bore you with the many hours and miles and miles of training it took to prepare for this event. So, let's talk about the main event. FULL IRONMAN DISTANCE: 140.6 MILES. SWIM: 2.4 MILES. RUN: 26.2 MILES (MARATHON). Distance: 2.4 Miles. Ironman Wisconsin is kno...

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mindovermyself.blogspot.com

1

Mind Over Myself: March 2011

http://mindovermyself.blogspot.com/2011_03_01_archive.html

Thursday, March 17, 2011. Location: Chicago Thursday, March 17. My second run post PT/gait analysis was a total victory. I ran 6 miles yesterday and worked on a 180 cadence and using elements of Chi Running. I'm not over board on the Chi Running but just incorporated some elements of it. I've only done this twice and it is not that hard to get used to. Another piece of advice: "Don't be averse to change.". Here is my write up from Daily Mile:. Wrigleyville Run 6.1 mi 00:50 08:13 pace. Beyond the very ext...

2

Mind Over Myself: September 2010

http://mindovermyself.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. Dialing In A Marathon Pace. As marathon day approaches the mileage gets reduced but the quality of the run stays. Fresh legs produce good quality. Yesterday when I went for my 6 miler my main goal was to see how easy it would be to run at certain marathon paces. One marathon goal I have is to break 3:30:00 and to do this I have to average approx 8 minute miles throughout the run. Soon I was under 7:40 pace and still was comfortable. Interesting. What does all this mean?

3

Mind Over Myself: Maturing Like a Fine Wine

http://mindovermyself.blogspot.com/2011/02/maturing-like-fine-wine.html

Sunday, February 20, 2011. Maturing Like a Fine Wine. Sunday, February 20. Hi folks, I'm still out here kickin. Training is going well, especially biking. I need to begin stepping up my swimming a bit. Running has gone ok but has been a tiny struggle. I've been dealing with a niggle since last summer. Many time niggles work their way and then leave your body. This one does not want to leave. So, I sent Dave a private message and he helped me find a good Orthopedic doctor. So, thanks Dave. This morning I ...

4

Mind Over Myself: April 2011

http://mindovermyself.blogspot.com/2011_04_01_archive.html

Friday, April 22, 2011. CHI RUNNING TO BOSTON: A RACE REPORT. Like so many other V Teamers my journey to Boston was a challenge with nagging injury in my hip and groin. After many doctor visits provided no answers or relief I finally made the decision to see a PT. This fortunate decision just so happened to be the, "beginning of the end," of the hip/groin issue. The Chi Running form that I utilized from the start was basically leveling my hips (requires a slight pelvic tilt), a slight upper body (from th...

5

Mind Over Myself: June 2011

http://mindovermyself.blogspot.com/2011_06_01_archive.html

Friday, June 17, 2011. IRONMAN KANSAS 70.3 REPORT. I was off to see the Wizard last weekend to participate in the Kansas 70.3 half Ironman event. It's hard to believe how fast the winter months passed moving swiftly into spring and before you know it it's summertime-event time-race season. All those hours in the pool, the sweat fest basement bike trainer sessions and running would all soon be tested. The big question, "was I ready? These are the things that go through the mind. We are off. I swam as ...

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mindovermyself.blogspot.com

Mind Over Myself

Wednesday, September 14, 2011. IRONMAN WISCONSIN RACE REPORT. I signed up for Ironman Wisconsin one year ago. Well, that year zoomed by with lots of life and hard training. It's all kind of a blur as life usually is when you look back at it. I won't bore you with the many hours and miles and miles of training it took to prepare for this event. So, let's talk about the main event. FULL IRONMAN DISTANCE: 140.6 MILES. SWIM: 2.4 MILES. RUN: 26.2 MILES (MARATHON). Distance: 2.4 Miles. Ironman Wisconsin is kno...

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