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mindset Archives - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
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Wholehearted Self Care Guide. Become a Health Coach. The mind body connection: how to get out of your head and into your body. Ever since I studied NLP (neuro-linguistic programming) and CBT (cognitive behavioural therapy) I’ve been fascinated by the mind-body connection and how working on our minds and thought patterns can impact our behaviours and in turn our physical health and wellbeing. The mind-body connection is written about in many different ways but for me it’s become…. We all know that the key...
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Become a Health Coach - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
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Wholehearted Self Care Guide. Become a Health Coach. Interested in becoming a Health Coach? You’re in the right place! If you’re passionate about health and wellbeing and supporting others to becoming healthier and happier, health coaching could be the perfect profession for you. There are various courses and training available, however the course I studied and the one I would recommend is the Institute of Integrative Nutrition. Learn from leading health and nutrition experts such as. Walter Willett, MD:.
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What I've been tolerating (wordy update post) - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
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Wholehearted Self Care Guide. Become a Health Coach. What I’ve been tolerating (wordy update post). It feels like so long since I’ve written one of these more personal posts, I guess because everything in my life has generally been ticking along nicely! Obviously that’s fab, I really do count my blessings that after a lot of ups and downs things have really settled and I’m thankful that I’m not writing to you today about something more drastic like infertility or my little boy being ill! But I got throug...
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soups Archives - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
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Wholehearted Self Care Guide. Become a Health Coach. Dairy free, vegan, vegetarian. Super Simple Lentil Soup. Food is so much more than just fuel. It’s connection, soul nourishment, celebration and joy. This super easy lentil soup recipe is probably the thing I make the most often and has developed from a real family favourite, my Nanas broth. My Nana used to make massive pans of broth with a ham hock in…. Gluten free, vegan, vegetarian. Butternut, roasted red pepper and chilli soup recipe. Quick and Eas...
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salads Archives - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
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Wholehearted Self Care Guide. Become a Health Coach. Edamame Bean and Squash Salad with Miso Tahini Dressing. Now that we’re full on into autumn I’ve been going through about two butternut squash a week. It’s one of my favourite seasonal veggies and I love how versatile it is. When the days get colder and the nights start drawing in, it can be easy to crave stodgy, heavy meals. I created this salad…. Feta strawberry salad with lentils and quinoa. Recipe: Halloumi Lentil Salad with Kale Mint. As I mention...
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breakfasts Archives - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
http://wholeheartedlyhealthy.com/category/recipes-healthy/breakfast
Wholehearted Self Care Guide. Become a Health Coach. Gluten free, vegetarian. Super Filling Blueberry Muffin Smoothie. Smoothie weather seems to be on the way and what better way to celebrate than with a new recipe! This blueberry muffin smoothie is a true meal in a glass. Many smoothie recipes aren’t exactly filling and are more suitable for snacks, this recipe however has some real staying power thanks to protein rich Quark…. Blueberry Banana Pancakes with Choc Chips. Vegetarian, dairy free, vegan.
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Balance Archives - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
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Wholehearted Self Care Guide. Become a Health Coach. Why there’s nothing B*S about Balance. Last weekend I spent my time with an amazing group of women in a wonderful location near the Lake District on our very first reTREAT. I think it’s safe to say the weekend was an absolute success, we ate amazing healthy food which just happened to include lots of chocolate, and talked about all kinds…. 3 comments, leave a comment. Trendy diets on blast. 8 comments, leave a comment. 10 comments, leave a comment.
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dips, sides, dressings Archives - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
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Wholehearted Self Care Guide. Become a Health Coach. Category: dips, sides, dressings. Mango and black bean salsa with sweet potato chips. Maybe you’ll find this hard to believe considering how much I clearly adore food, but once upon a time I was a very fussy eater. I grew up really not liking much. I can remember just wanting to eat jacket potatoes covered in Vitalite spread and cans of vegetable soup, as well as sweets of…. Recipe: Raw Salted Caramel Sauce. Recipe: Autumn Tahini Slaw. Its been exactly...
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self care Archives - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
http://wholeheartedlyhealthy.com/category/self-care
Wholehearted Self Care Guide. Become a Health Coach. How to create a healthful skincare routine in 5 simple steps. Today I’m sharing a guest post from Cheryl from Honesty For Your Skin. I’ve been chatting with Cheryl about natural skincare and I knew Wholeheartedly Healthy readers would be just as interested as I am! Over to Cheryl… Choosing great skincare is a lot like choosing great food. The secret is played out in that…. 1 comment, leave a comment. 6 comments, leave a comment. Whilst I love the very ...
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recipes Archives - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog
http://wholeheartedlyhealthy.com/category/recipes-healthy
Wholehearted Self Care Guide. Become a Health Coach. Pick a recipe category. Dips, sides, dressings. Fancy a two week meal plan? I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE! This iframe contains the logic required to handle AJAX powered Gravity Forms. Wholeheartedly Healthy on Instagram. Press & PR. 2015 Laura Agar-Wilson. Website by Kim Lawler Creative.
