mindwhatyoueat.blogspot.com

Mind What You Eat

Tuesday, 10 August 2010. Yes, that’s right, it is that time of year again! The fields are full of ripe, delicious fruit just waiting to be picked and eaten, and it is the perfect opportunity to boost your intake of fruit and all the essential vitamins and minerals it contains. Like all fruits, Strawberries also contain loads of other essential vitamins and minerals as well as lots of water. And don’t forget, they also taste delicious while only having very few calories per serving – so a ...They are a go...

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Mind What You Eat | mindwhatyoueat.blogspot.com Reviews

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Tuesday, 10 August 2010. Yes, that’s right, it is that time of year again! The fields are full of ripe, delicious fruit just waiting to be picked and eaten, and it is the perfect opportunity to boost your intake of fruit and all the essential vitamins and minerals it contains. Like all fruits, Strawberries also contain loads of other essential vitamins and minerals as well as lots of water. And don’t forget, they also taste delicious while only having very few calories per serving – so a ...They are a go...

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Mind What You Eat | mindwhatyoueat.blogspot.com Reviews

https://mindwhatyoueat.blogspot.com

Tuesday, 10 August 2010. Yes, that’s right, it is that time of year again! The fields are full of ripe, delicious fruit just waiting to be picked and eaten, and it is the perfect opportunity to boost your intake of fruit and all the essential vitamins and minerals it contains. Like all fruits, Strawberries also contain loads of other essential vitamins and minerals as well as lots of water. And don’t forget, they also taste delicious while only having very few calories per serving – so a ...They are a go...

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mindwhatyoueat.blogspot.com

1

Mind What You Eat: February 2010

http://www.mindwhatyoueat.blogspot.com/2010_02_01_archive.html

Thursday, 25 February 2010. Are You Nutty Enough? Nuts are one of nature's finest snack foods, delicious, satisfying and full of goodness! They have many health benefits, which include:. They are high in fibre. Which helps you stay feeling full for longer, and speeds up the rate at which food moves through your body. They are a good source of protein. As most vegetarians already know, which is essential ofr all cells in the body, including the chemicals which affect your mood and mental health. The feel-...

2

Mind What You Eat: It's A Balancing Act!

http://www.mindwhatyoueat.blogspot.com/2010/02/its-balancing-act.html

Saturday, 20 February 2010. It's A Balancing Act! Our bodies are amazing, so much goes on beneath our skin that we are not aware of and just take for granted. One of the things our body is doing all the time is maintaining a constant environment – everything from temperature to blood sugar levels are kept within strict limits so that our body can work as it should. This leads to that familiar feeling of hunger, grumpiness and irritability, lack of concentration and even “the shakes” if it is ...Some supe...

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Mind What You Eat: Overview

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Does What You Eat Really Affect How You Feel? It may have become an overused cliche but it is true that “ you are what you eat. 8221; This is especially true for mental wellbeing, where everything you eat and drink has a huge impact on your mood, motivation and energy levels, and where a deficiency in any one of many vitamins and minerals can cause or contribute to mental illness. Small Changes, HUGE Results! So give it a try – you have everything to gain from it! Subscribe to: Posts (Atom).

4

Mind What You Eat: Banana & Muesli Muffins

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Monday, 22 February 2010. Banana and Muesli Muffins. Try these delicious muffins to get your day off to a flying start! 1Prepare muffin tins / cases. Preheat oven to 190-200 degrees C (375-400 degrees F). 2Sift together flour, bicarbonate of soda, salt and muesli. 3In another bowl, mash bananas. Add sugar, egg, oil (or butter) and milk (or water). Stir well. 4Pour wet ingredients into dry. Stir until just combined. 5Fill muffin cases 3/4 full. 23 February 2010 at 10:32. Subscribe to: Post Comments (Atom).

5

Mind What You Eat: Going Bananas

http://www.mindwhatyoueat.blogspot.com/2010/02/going-bananas.html

Saturday, 20 February 2010. Bananas are fantastic mood foods, satisfying your hunger (and your urge for something sweet) while at the same time supplying lots of nutrients to help your mental wellbeing. These include:. 8211; an amino acid which the body uses to make serotonin, an important chemical which affects mood. 8211; an important mineral which helps your nerves to function properly, and lowers blood pressure. 8211; a vitamin which can help fight depression, memory problems, fatigue and stress.

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mindwhatyoueat.blogspot.com

Mind What You Eat

Tuesday, 10 August 2010. Yes, that’s right, it is that time of year again! The fields are full of ripe, delicious fruit just waiting to be picked and eaten, and it is the perfect opportunity to boost your intake of fruit and all the essential vitamins and minerals it contains. Like all fruits, Strawberries also contain loads of other essential vitamins and minerals as well as lots of water. And don’t forget, they also taste delicious while only having very few calories per serving – so a ...They are a go...

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