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My Cedar Track Diary

My Cedar Track Diary. Sunday, February 11, 2007. Today's competition was at east coast park in the afternoon. This race is the 56th SAA road relay championships.Our route is 3km . I was the fourth runner and i was pretty nervous to start with. We won the third place and i am very happy as the first two teams were very fast. I hope to be able to run faster next time. Sunday, February 11, 2007. Wednesday, February 7, 2007. Today's training was at bishan as we're suppose to do time trail for 500m. Wednesday...

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My Cedar Track Diary | minetrackblog.blogspot.com Reviews

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My Cedar Track Diary. Sunday, February 11, 2007. Today's competition was at east coast park in the afternoon. This race is the 56th SAA road relay championships.Our route is 3km . I was the fourth runner and i was pretty nervous to start with. We won the third place and i am very happy as the first two teams were very fast. I hope to be able to run faster next time. Sunday, February 11, 2007. Wednesday, February 7, 2007. Today's training was at bishan as we're suppose to do time trail for 500m. Wednesday...

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6 older posts

7 all about me

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9 targets

10 weaknesses

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My Cedar Track Diary | minetrackblog.blogspot.com Reviews

https://minetrackblog.blogspot.com

My Cedar Track Diary. Sunday, February 11, 2007. Today's competition was at east coast park in the afternoon. This race is the 56th SAA road relay championships.Our route is 3km . I was the fourth runner and i was pretty nervous to start with. We won the third place and i am very happy as the first two teams were very fast. I hope to be able to run faster next time. Sunday, February 11, 2007. Wednesday, February 7, 2007. Today's training was at bishan as we're suppose to do time trail for 500m. Wednesday...

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minetrackblog.blogspot.com

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My Cedar Track Diary: Competition

http://www.minetrackblog.blogspot.com/2007/02/competition.html

My Cedar Track Diary. Sunday, February 11, 2007. Today's competition was at east coast park in the afternoon. This race is the 56th SAA road relay championships.Our route is 3km . I was the fourth runner and i was pretty nervous to start with. We won the third place and i am very happy as the first two teams were very fast. I hope to be able to run faster next time. Sunday, February 11, 2007. Subscribe to: Post Comments (Atom). Cedar Girl X-country Sec Two(2007) Animal Lover. Horse crazy person.

2

My Cedar Track Diary: December 2006

http://www.minetrackblog.blogspot.com/2006_12_01_archive.html

My Cedar Track Diary. Thursday, December 28, 2006. Today's training was in school. Our warm-up was 1 round of the 3km route then the second round we had to take our timing. My timing for the 3km route was 14.47.22mins. An improvement from the last one. After that, we did 5 times of 60m run. We did all out as there is nothing else to do after that. I didn't take the timing though. Thursday, December 28, 2006. Tuesday, December 26, 2006. Todays training was at bishan and it was raining. Todays training was...

3

My Cedar Track Diary: January 2007

http://www.minetrackblog.blogspot.com/2007_01_01_archive.html

My Cedar Track Diary. Wednesday, January 31, 2007. Today's training was at east coast park. carpark b1. Wednesday, January 31, 2007. Wednesday, January 24, 2007. Today's training was at Mac Ritchie but it wasn't a time trail. We did the school's cross-country route but we ran two times of it continuous. We didn't do all out only 70%.My timing was around 19mins for each round. It was very muddy while running and my shoes were very muddy. Wednesday, January 24, 2007. Wednesday, January 17, 2007. Our timing...

4

My Cedar Track Diary: November 2006

http://www.minetrackblog.blogspot.com/2006_11_01_archive.html

My Cedar Track Diary. Friday, November 24, 2006. Todays training was at Mac Ritchie reservoir. We had a time trail for 4.8 km. My timing was 25.47 mins. I hope that i can improve on my timing like about a minute faster. Morning training is very cooling but i find that 8 is too early. Had to rush to training everyday. We also did video for seniors! Friday, November 24, 2006. Subscribe to: Posts (Atom). Cedar Girl X-country Sec Two(2007) Animal Lover. Horse crazy person. View my complete profile.

5

My Cedar Track Diary: Training

http://www.minetrackblog.blogspot.com/2007/02/training_07.html

My Cedar Track Diary. Wednesday, February 7, 2007. Today's training was at bishan as we're suppose to do time trail for 500m. We did 500m time trail today according to our groupings for the upcoming competition. My group consists of adel, hui xin and may.I came in last with a timing of 1mins38.40secs. After that we did 3.3km run along the cannal from stadium to overhead bridge and back. Wednesday, February 07, 2007. Subscribe to: Post Comments (Atom). View my complete profile. Get in X-country school team.

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This Other Eden

http://xinmetry.blogspot.com/2007_01_01_archive.html

Friday, January 26, 2007. Venue: macritchie time: 300- 5. Schedule: 2 rounds of 3 k route. 70 percent number of up slopes: 3 in forest, 2 in highway. Reflections: it was a fun run! We ran together as a group and 'enjoyed the scenery'. the pace was faster during the second round and we manage to avoid all the mudding spots! I manage to be more familiarise with the route eg. where are the places with mud. Venue: school time: 245-5. Schedule: long run run to bishan run back short route. Schedule: 3.3 run.

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This Other Eden

http://xinmetry.blogspot.com/2006_12_01_archive.html

Thursday, December 28, 2006. Schduele: warm up 3 k route then immediately followed by 3K run ( 15.24). Reflections: the sec ones were really fast! Keep it up man! It was a BOO run for me:( compared to my timings last year i deproved a lot) i don't like to run long warm ups! Posted by SexEduAction at. 3 rounds x 3 ,rest 3 mins( total 30 mins). Posted by SexEduAction at. Friday, December 22, 2006. Date: 22 December 2006. Training time: 800- 1030. Time slept: 7 hours. Schedule: warm up 3k route. Breakfast: ...

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This Other Eden

http://xinmetry.blogspot.com/2007_02_01_archive.html

Sunday, February 25, 2007. Schedule: road relay 3.3 timing: 14.58 target for next run : 14.30. Before race: orange power gel yummy. Lunch: rice with chicken wing, ikan bilis, cabbage. Reflections: i was the first runner thus have pace. i tried following jeddidar but she was too fast :( i maintain the pace throughout and headed towards the horrendous slope. DEBBIE OVERTOOK ME THERE! Schedule : Run to Garden. Run 2 rounds around the Garden, and run back to school by the long way. I cannot stand the heat!

xinmetry.blogspot.com

This Other Eden

http://xinmetry.blogspot.com/2007_03_01_archive.html

Wednesday, March 7, 2007. Schedule: 1 round warm up. the other time trial , 18:11. Reflections: i was disappointed. my timing was never so bad before. i didn't feel like i was floating. i did push and i thought my timing would be quite well but it didn't turn out the way i think it would be. my fitness has gone down. i hope that i can regain it after more trainings. aim for next round: 17:45. Schedule: 5 x 800m pace: 3-3:15. Timings:3.11, 3.19, 3.29, 3.40, 3.22. Posted by SexEduAction at. Get into b div.

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My Cedar Track Diary

My Cedar Track Diary. Sunday, February 11, 2007. Today's competition was at east coast park in the afternoon. This race is the 56th SAA road relay championships.Our route is 3km . I was the fourth runner and i was pretty nervous to start with. We won the third place and i am very happy as the first two teams were very fast. I hope to be able to run faster next time. Sunday, February 11, 2007. Wednesday, February 7, 2007. Today's training was at bishan as we're suppose to do time trail for 500m. Wednesday...

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