Minnesota Exercise Professionals, LLC was founded by Tim Kersey to offer our clients exercise programs, education, and at-home personal training by certified personal trainers.
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Minnesota Exercise Professionals, LLC was founded by Tim Kersey to offer our clients exercise programs, education, and at-home personal training by certified personal trainers.
minnesotaexerciseprofessionals.com
MEP - Minnesota Exercise Professionals
http://www.minnesotaexerciseprofessionals.com/about-mep.html
Minnesota Exercise Professionals, LLC. Was founded by Tim Kersey to offer our clients exercise programs, education, and at-home personal training by certified personal trainers. Health/Fitness Instructor by the American College of Sports Medicine (ACSM H/FI) - 2005. Coaching Education Level 1 by the USA Track and Field (USATF) - 2007. American College of Sports Medicine Health and Fitness Summit - 2007. American College of Sports Medicine Health and Fitness Summit - 2008. The ACSM H/FI is a trained, educ...
MEP - Minnesota Exercise Professionals
http://www.minnesotaexerciseprofessionals.com/index.html
Physical fitness can be improved by nearly anyone, at any age. Minnesota Exercise Professionals (MEP) aims to help you achieve the health benefits proven to be associated with regular exercise and fitness. Achievement and maintenance of physical fitness is challenging. Whether it is the intensity. Of a workout, volume. Exercise is hard. Exercising regularly presents challenges that require motivation. Of course, challenges present opportunities for you to improve. We want you to move and improve.
MEP - Minnesota Exercise Professionals
http://www.minnesotaexerciseprofessionals.com/core.html
7 million years ago, our human ancestors began to walk upright which repositioned their base of support from wide four limbs, to narrow-two limbs. ( 1. The change from quadrapedal to bi-pedal movement required muscles of the ‘core’ to develop and strength and endurance. The central ‘core’ refers to the trunk or torso area which contains the muscles, bones, tendon and ligaments connecting the spine-the main axial support for the body, rib cage, pelvic girdle, and hips. ( 3. The core muscles stabilize, sup...
MEP - Minnesota Exercise Professionals
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The ACSM H/FI is a trained, educated health and fitness professional qualified for careers in university, corporate, commercial, hospital and community settings. The H/FI has knowledge and skills in management and administration, and training and supervising entry-level personnel. The H/FI is skilled in conducting risk stratification, physical fitness assessments and interpretation, constructing appropriate exercise prescriptions and motivating clients to adopt and maintain healthy lifestyle beha...
MEP - Minnesota Exercise Professionals
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If performed on a regular basis, aerobic activity will improve the hearts ability to deliver oxygen and the working muscles abilities to use the oxygen. Any prolonged activity that requires the use of large-muscle groups and is rhythmic and aerobic in nature is considered aerobic training. Walking, running, hiking, swimming, cross- country skiing, treadmill, elliptical, cycling, skating are activities that can improve cardiorespiratory fitness. ( 1. E) Increased Neural Control and coordination. G) more e...
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Wednesday, June 12, 2013. Bug 'o' the Day. It's not just one. Bugit's not just two. Bugsit's a whole bunch of bugs! While on Rachel's blog. Mostly flies, but a saw a bee and a couple of damselflies in there. These are great photos. This is a dragonfly. This is a damselfly. Dragonflies and damselflies look very similar but you can tell the difference by how they hold their wings. When at rest. Dragonflies hold the wings out to the side, and damselflies hold them folded together over their backs. Sometimes...
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