realbodysolutions.blogspot.com
Real Body Solutions: Recipes
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Random Things That Piss Me Off! The Misleading Myths of Fitness. ZERO Carb Homemade Flax Protein Bread. 2 cups ground flaxseed. 1 tablespoon baking powder. 3 packets of stevia (Natural Sweetner). Can also add: unsweetened cocoa powder, nuts and seeds, nutmeg, cinnamon, clove, various protein powder flavors (Low Carb Metabolic Drive), etc. 3 tablespoons flax oil ( you could use extra virgin olive or coconut oil ). You can use less oil if it’s too oily. If divided in 12 pieces:. Fat: 11.4 grams. Blend well...
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Real Body Solutions: The "Secret" To Successful Fat Loss
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Random Things That Piss Me Off! The Misleading Myths of Fitness. Tuesday, March 29, 2011. The "Secret" To Successful Fat Loss. Introduction To Carbohydrate and Calorie Cycling For Maximum Fat Loss. Carbohydrates=10% of total calories. To determine this, you take 10% of your daily caloric target, then divide that number by 4. Daily Caloric Target = 2000 calories. 10% = 200 calories. 200/4 = 50 grams of carbohydrates. Follow this weekly schedule:. OFF from exercise or easy/moderate cardio only. Recommended...
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Real Body Solutions: April 2011
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Random Things That Piss Me Off! The Misleading Myths of Fitness. Friday, April 8, 2011. Introducing Holli.Synergy Fitness Solutions "March Client of the Month". Holli has been a true fitness rockstar in the month of March. She attended every single bootcamp class offered (3 days per week), and I also train her at home, 3 days per week, for a total of 6 days per week. She took the challenge and destroyed it! It was simply a way to hold herself accountable, and stay on track. It worked. With 3 small childr...
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Real Body Solutions: Videos
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Random Things That Piss Me Off! The Misleading Myths of Fitness. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile. Train Like An Athlete. John Schlecht's Body Solutions. A List I Use Everyday. The content on this site is for informational purposes only. Before beginning any program please consult your physician. Travel template. Template images by nickfree.
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Real Body Solutions: Fat Loss Zone
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Random Things That Piss Me Off! The Misleading Myths of Fitness. FEATURED FAT LOSS ZONE WORKOUT. Maximum Fat Loss Program. Written By John Schlecht - Synergy Fitness Solutions. Your New Maximum Fat Loss Program For The Next 4 Weeks. 1 minute high intensity (e.g, 9/10 on a rate of perceived exertion scale). 2 minutes moderate intensity (6/10 ). Perform 3 work periods (3 “1 minute” sprints). 5 minutes very low intensity (2-3/10). 20 minutes moderate intensity (5-6/10). 3 minute cool down. 5 minute warm up.
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Real Body Solutions: Interesting Observations
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Random Things That Piss Me Off! The Misleading Myths of Fitness. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile. Train Like An Athlete. John Schlecht's Body Solutions. A List I Use Everyday. The content on this site is for informational purposes only. Before beginning any program please consult your physician. Travel template. Template images by nickfree.
realbodysolutions.blogspot.com
Real Body Solutions: One Dedicated Momma!
http://realbodysolutions.blogspot.com/2011/04/one-dedicated-momma.html
Random Things That Piss Me Off! The Misleading Myths of Fitness. Friday, April 8, 2011. Introducing Holli.Synergy Fitness Solutions "March Client of the Month". Holli has been a true fitness rockstar in the month of March. She attended every single bootcamp class offered (3 days per week), and I also train her at home, 3 days per week, for a total of 6 days per week. She took the challenge and destroyed it! It was simply a way to hold herself accountable, and stay on track. It worked. With 3 small childr...
realbodysolutions.blogspot.com
Real Body Solutions: Strength Training
http://realbodysolutions.blogspot.com/p/strength-training.html
Random Things That Piss Me Off! The Misleading Myths of Fitness. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile. Train Like An Athlete. John Schlecht's Body Solutions. A List I Use Everyday. The content on this site is for informational purposes only. Before beginning any program please consult your physician. Travel template. Template images by nickfree.
realbodysolutions.blogspot.com
Real Body Solutions: March 2011
http://realbodysolutions.blogspot.com/2011_03_01_archive.html
Random Things That Piss Me Off! The Misleading Myths of Fitness. Tuesday, March 29, 2011. The "Secret" To Successful Fat Loss. Introduction To Carbohydrate and Calorie Cycling For Maximum Fat Loss. Carbohydrates=10% of total calories. To determine this, you take 10% of your daily caloric target, then divide that number by 4. Daily Caloric Target = 2000 calories. 10% = 200 calories. 200/4 = 50 grams of carbohydrates. Follow this weekly schedule:. OFF from exercise or easy/moderate cardio only. Recommended...