crossfitbda.com
CrossFit BDA | FAQs
http://crossfitbda.com/faqs
8211; CROSSFIT KIDS. 8211; CROSSFIT CARDIO. 8211; TRAVEL WODs. 8211; ABOUT CFBDA. 8211; PROGRAMMING PHILOSOPHY. What should I expect at my first CrossFit Workout? Your first workout at Crossfit BDA will be a fun and challenging experience. Each class starts with a dynamic warm-up, then it’s skill training, instruction and movement standards for the WOD (workout of the day). When your coach says 3-2-1 Go! Do I have to be in shape to take CrossFit classes? Our community is comprised of competitive athletes...
crossfitbda.com
CrossFit BDA | WODs
http://crossfitbda.com/category/wods
8211; CROSSFIT KIDS. 8211; CROSSFIT CARDIO. 8211; TRAVEL WODs. 8211; ABOUT CFBDA. 8211; PROGRAMMING PHILOSOPHY. CrossFit BDA – Cardio CrossFit Metcon (No Measure) Complete 3 rounds of: 6 Deficit Push Ups 6 One Arm Bent Over DB Rows (each Arm) Metcon (AMRAP – Rounds and Reps) AMRAP in 20 400 m run 20 Mountain Climbers 10 DB Push Press 5 Burpees Rest 1 min. 8 Mill Creek Road.
crossfitbda.com
CrossFit BDA | Coaches
http://crossfitbda.com/coaches
8211; CROSSFIT KIDS. 8211; CROSSFIT CARDIO. 8211; TRAVEL WODs. 8211; ABOUT CFBDA. 8211; PROGRAMMING PHILOSOPHY. Bobby, Coach D, Coach Bobby, Hurdle. Favorite / Least favorite Lift:. Favorite / Least favorite Wod:. Anything with Wall Balls / Anything with running. Favorite Healthy Meal / Snack:. Spaghetti Squash with Ground Beef and Broccoli. Favorite Cheat Meal / Snack:. Why I Love CrossFit. CrossFit Level 1 Trainer. CrossFit Level 2 Trainer. CrossFit Olympic Lifting Trainer. IRB Level 1 Rugby Coach.
crossfitbda.com
CrossFit BDA | CFC 08.07.15
http://crossfitbda.com/cfc-08-07-15
8211; CROSSFIT KIDS. 8211; CROSSFIT CARDIO. 8211; TRAVEL WODs. 8211; ABOUT CFBDA. 8211; PROGRAMMING PHILOSOPHY. CFC 08.07.15. CFC 08.07.15. CFC 08.07.15. CrossFit BDA – Cardio CrossFit. 15 Box Jumps/Step Ups. 20 Box Jumps/Step Ups. 25 Box Jumps/Step Ups. 8 Mill Creek Road.
crossfitbda.com
CrossFit BDA | PROGRAMMING PHILOSOPHY
http://crossfitbda.com/programming-at-cfbda
8211; CROSSFIT KIDS. 8211; CROSSFIT CARDIO. 8211; TRAVEL WODs. 8211; ABOUT CFBDA. 8211; PROGRAMMING PHILOSOPHY. Our Philosophy on Programming. In an effort to ensure that we provide our clients with the best possible programming, we have hired Spencer Arnold from Power and Grace Performance. Here is Spencer’s philosophy on programming which we fully endorse and support at CrossFit BDA:. With a singular strength goal and a singular conditioning goal in mind. This prevents random programming. And creates a...
firmadvisory.com
Firm Advisory Ltd. | Businesses For Sale
http://firmadvisory.com/businessesforsale
T): 1 441 295 3301 (a): Suite 1214, 48 Par la Ville Road, Hamilton HM 11, Bermuda. November 18, 2014. Luxury tour bus operator Unique Vacations is listed for sale with an asking price of $250K. Offering guided sightseeing and personalized tours of the Island, the business has trade relationships enabling pre-arrangement of tours and groups through direct contact or through the cruise ship agents, with permission to pick-up and deliver passengers at the pier. This […]. Read more →. October 14, 2014. Profe...
firmadvisory.com
Firm Advisory Ltd. | Capital Markets
http://firmadvisory.com/capital-markets
T): 1 441 295 3301 (a): Suite 1214, 48 Par la Ville Road, Hamilton HM 11, Bermuda. For privately held companies in particular, inability to access capital can be a roadblock to success. We assist with raising funds from the capital markets (both private and institutional) in order to assist with financing of development opportunities, business purchase / sale transactions, shareholder liquidity events, startup / early stage financing, capital provision for operating entities etc. To arrange an appointment.
firmadvisory.com
Firm Advisory Ltd. | Blog
http://firmadvisory.com/blog
T): 1 441 295 3301 (a): Suite 1214, 48 Par la Ville Road, Hamilton HM 11, Bermuda. Due Diligence and the Business Purchase-Sale process. December 15, 2014. Read more →. Sale Leaseback: An Innovative Solution to a Common Business Issue. March 1, 2013. Read more →. Seller Financing: Bridging the Gap for Business Buyers and Sellers. March 1, 2013. It’s no secret. Commercial lending from traditional sources of financing appears to have slowed. Many of today’s business owners are finding an unexpected...Like ...
firmadvisory.com
Firm Advisory Ltd. | About The Company
http://firmadvisory.com/about-the-company
T): 1 441 295 3301 (a): Suite 1214, 48 Par la Ville Road, Hamilton HM 11, Bermuda. Irm Advisory Limited helps business owners make better business value decisions through the provision of business valuation, intermediary (brokerage) and advisory services. We also provide private capital market assistance to the Bermuda and Caribbean business community. Value Architecture: A guide to making better business value decisions. How to Successfully Sell Your Business. Business Valuation Start Guides. Due Dilige...
firmadvisory.com
Firm Advisory Ltd. | Sale Leaseback: An Innovative Solution to a Common Business Issue
http://firmadvisory.com/sale-leaseback-an-innovative-solution-to-a-common-business-issue
T): 1 441 295 3301 (a): Suite 1214, 48 Par la Ville Road, Hamilton HM 11, Bermuda. Blog - Latest News. Sale Leaseback: An Innovative Solution to a Common Business Issue. Sale Leaseback: An Innovative Solution to a Common Business Issue. March 1, 2013. Entrepreneurship is the pursuit of opportunity without regard to resources currently controlled. 8211; Howard Stevenson, Harvard Business School. My wife thought I had finally gone round the bend. We recognized that the key to getting this deal done was tha...
