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Saturday, 7 November 2009. I have been a bit quiet recently but that does not mean I have not been doing things. Managed to get three marathons in the other weekend; Beachy Head, Greensands and Dublin. Now I am starting my training for the Addo 100 miler in South Africa at the beginning of May. I have posted two DNFs for this event. There will not be a third. Training is focussing on speedwork at the moment, 800 metre reps, hill reps and stuff like that. Friday, 16 October 2009. Tuesday, 29 September 2009.

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minus2plus40 | minus2plus40.blogspot.com Reviews

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Saturday, 7 November 2009. I have been a bit quiet recently but that does not mean I have not been doing things. Managed to get three marathons in the other weekend; Beachy Head, Greensands and Dublin. Now I am starting my training for the Addo 100 miler in South Africa at the beginning of May. I have posted two DNFs for this event. There will not be a third. Training is focussing on speedwork at the moment, 800 metre reps, hill reps and stuff like that. Friday, 16 October 2009. Tuesday, 29 September 2009.

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2 edward chapman

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4 1 comment

5 older posts

6 supporters

7 wigwam socks

8 hestra gloves

9 toetoe socks

10 weetabix breakfast

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minus2plus40 | minus2plus40.blogspot.com Reviews

https://minus2plus40.blogspot.com

Saturday, 7 November 2009. I have been a bit quiet recently but that does not mean I have not been doing things. Managed to get three marathons in the other weekend; Beachy Head, Greensands and Dublin. Now I am starting my training for the Addo 100 miler in South Africa at the beginning of May. I have posted two DNFs for this event. There will not be a third. Training is focussing on speedwork at the moment, 800 metre reps, hill reps and stuff like that. Friday, 16 October 2009. Tuesday, 29 September 2009.

INTERNAL PAGES

minus2plus40.blogspot.com

1

minus2plus40: November 2009

http://minus2plus40.blogspot.com/2009_11_01_archive.html

Saturday, 7 November 2009. I have been a bit quiet recently but that does not mean I have not been doing things. Managed to get three marathons in the other weekend; Beachy Head, Greensands and Dublin. Now I am starting my training for the Addo 100 miler in South Africa at the beginning of May. I have posted two DNFs for this event. There will not be a third. Training is focussing on speedwork at the moment, 800 metre reps, hill reps and stuff like that. Subscribe to: Posts (Atom). EDZ - layered clothing.

2

minus2plus40: April 2009

http://minus2plus40.blogspot.com/2009_04_01_archive.html

Sunday, 12 April 2009. Four weeks after getting frostbite in the leg it is mending nicely. All the dressings are off and I am slapping moisturiser. On to keep the skin supple. That will be the only part of me that is. I have now decided to go back next year and try the event again. Isn't it amazing how quickly we forget pain and suffering. There is a piece about the race on youtube. Have a look. http:/ www.youtube.com/watch? Saturday, 11 April 2009. Back running at last. Friday, 3 April 2009. For the who...

3

minus2plus40

http://minus2plus40.blogspot.com/2009/09/well-training-has-all-been-done.html

Friday, 25 September 2009. Subscribe to: Post Comments (Atom). Likeys.com - outdoor gear. EDZ - layered clothing. Runaround Sports and Health - shoes. UK Gear - shoes. Munchy Seeds - snacks. Thuswise - website support. Cash Sports - cashmere tops. Engo - blister patches. Fabulous Bakin' Boys - flapjacks. JC Leisure Connections - lanyards. Http:/ www.getultrarunning.eu. Fly out to Johannesburg tonight, then an all day b. Well the training has all been done. I hope it is . View my complete profile.

4

minus2plus40

http://minus2plus40.blogspot.com/2009/09/i-am-back-posting-again-as-date-of.html

Saturday, 5 September 2009. I am back posting again as the date of the final challenge gets ever closer. Training is going well and I am getting used to running with a 12kg rucksack. In the back of my mind is the thought - 'I got frostbite in the cold of the Artic, will I succumb to heatstroke in the heast of the Kalahari? Subscribe to: Post Comments (Atom). Likeys.com - outdoor gear. EDZ - layered clothing. Runaround Sports and Health - shoes. UK Gear - shoes. Munchy Seeds - snacks.

5

minus2plus40

http://minus2plus40.blogspot.com/2009/11/i-have-been-bit-quiet-recently-but-that.html

Saturday, 7 November 2009. I have been a bit quiet recently but that does not mean I have not been doing things. Managed to get three marathons in the other weekend; Beachy Head, Greensands and Dublin. Now I am starting my training for the Addo 100 miler in South Africa at the beginning of May. I have posted two DNFs for this event. There will not be a third. Training is focussing on speedwork at the moment, 800 metre reps, hill reps and stuff like that. Subscribe to: Post Comments (Atom). UK Gear - shoes.

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minus2plus40.blogspot.com

minus2plus40

Saturday, 7 November 2009. I have been a bit quiet recently but that does not mean I have not been doing things. Managed to get three marathons in the other weekend; Beachy Head, Greensands and Dublin. Now I am starting my training for the Addo 100 miler in South Africa at the beginning of May. I have posted two DNFs for this event. There will not be a third. Training is focussing on speedwork at the moment, 800 metre reps, hill reps and stuff like that. Friday, 16 October 2009. Tuesday, 29 September 2009.

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De tout a voir! Je m'apelle mélanie,petite lesb,yeux marrons etc. FONTINE LES VERVINS (02). 23/01/2006 at 2:47 AM. 15/03/2006 at 7:08 PM. Subscribe to my blog! Ce Blog et Piraté Par Le Hacker Pirat-L3jaj. Pour Plus des information Contacte Moi : najimemohamed 40@hotmail.com. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Posted on Monday, 23 January 2006 at 2:51 AM.

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