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Miranda's Wellness Blog

Thursday, June 18, 2015. The BEST TRICK to get your water in each day. This is Miranda again, writing this blog for those of you that seem to really struggle. With getting enough water in each day. How much water should you be drinking, first of all? I like to have my clients focus on 3 liters per day. WHOA! How are you supposed to accomplish that.and keep track.each and every day? Well get your water bottles ready because that's what I'm about to reveal! First I will show you what I do. Obviously I'd ra...

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Thursday, June 18, 2015. The BEST TRICK to get your water in each day. This is Miranda again, writing this blog for those of you that seem to really struggle. With getting enough water in each day. How much water should you be drinking, first of all? I like to have my clients focus on 3 liters per day. WHOA! How are you supposed to accomplish that.and keep track.each and every day? Well get your water bottles ready because that's what I'm about to reveal! First I will show you what I do. Obviously I'd ra...

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Miranda's Wellness Blog | mirandacft.blogspot.com Reviews

https://mirandacft.blogspot.com

Thursday, June 18, 2015. The BEST TRICK to get your water in each day. This is Miranda again, writing this blog for those of you that seem to really struggle. With getting enough water in each day. How much water should you be drinking, first of all? I like to have my clients focus on 3 liters per day. WHOA! How are you supposed to accomplish that.and keep track.each and every day? Well get your water bottles ready because that's what I'm about to reveal! First I will show you what I do. Obviously I'd ra...

INTERNAL PAGES

mirandacft.blogspot.com

1

Miranda's Wellness Blog: What IS Real Food?

http://www.mirandacft.blogspot.com/2012/03/what-is-real-food.html

Monday, March 5, 2012. What IS Real Food? When you hear a Baer Fit Trainer talk about eating REAL food, what does that mean? What is “fake” food? Obviously we’re not talking about wax fruit here. Real food is food that is whole and natural, the way God intended it to be. A fresh chicken breast is real food. A twinkie wouldn’t be considered “real food”. I wouldn’t even consider a hot dog to be real food. Have you ever seen how hot dogs are really made? That’s right, plastic. If you want a hamburger and fr...

2

Miranda's Wellness Blog: December 2011

http://www.mirandacft.blogspot.com/2011_12_01_archive.html

Saturday, December 31, 2011. Need help making healthy food that tastes good? Here's a tip.check out this book! It has many yummy recipes that are all healthy and includes a ton of useful information on portions, meal plan templates, helpful tools, and more! Http:/ www.gourmetnutrition.com/. Friday, December 30, 2011. If your child is overweight, what can you do? 8226; Eat dinner together as a family so you can monitor what your kids are eating daily. 8226; Promote physical activity as a family by taking ...

3

Miranda's Wellness Blog: January 2012

http://www.mirandacft.blogspot.com/2012_01_01_archive.html

Sunday, January 22, 2012. What would be your motivation to make a change to your health for the better? Why not take pride in yourself and take care of yourself now? And what is stopping you from starting now? Monday, January 9, 2012. Can You Lose Weight In a Specific Targeted Area With Specific Exercises? Can You Lose Weight In A Specific Targeted Area WithSpecific Exercises? I’ve heard this question time and time again. To answer this question simply, the answer isno. YOU CANNOT SPOT REDUCE FAT! You ca...

4

Miranda's Wellness Blog: Article in FitnessX magazine!

http://www.mirandacft.blogspot.com/2012/05/article-in-fitnessx-magazine.html

Wednesday, May 23, 2012. Article in FitnessX magazine! FitnessX mag has published another article of mine.here is the link on their webpage! Http:/ www.fitnessx.com/what-is-clean-eating/. Subscribe to: Post Comments (Atom). View my complete profile. Article in FitnessX magazine! Watermark template. Powered by Blogger.

5

Miranda's Wellness Blog: Childhood Obesity....a Growing Problem

http://www.mirandacft.blogspot.com/2012/04/childhood-obesitya-growing-problem.html

Friday, April 13, 2012. Childhood Obesity.a Growing Problem. I was watching the news this morning while finishing up my back workout with some cardio, and they were talking about childhood obesity. Do you know that the number of obese children has TRIPLED since the '80's? 1 out of every 6 children are clinically obese. Come on people, lets take better care of our children and teach them how to live healthy. It's not hard! Subscribe to: Post Comments (Atom). View my complete profile.

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chasbaerfit.blogspot.com

BAER Fit Lifestyle Wellness: December 2011

http://chasbaerfit.blogspot.com/2011_12_01_archive.html

BAER Fit Lifestyle Wellness. Saturday, December 31, 2011. It's Just the START! Well here I am, Charles, going to try my hand at blogging. A friend, fellow personal trainer and just all aroung great lady, Miranda, has start her Miranda's Wellness Blog, www.mirandacft.blogspot.com. That is great. Well here in the BAER Fit. You can contact me by e-mail. Visit our web site at BAER Fit. See our profile at YOUR TRAINER. Or visit us on Facebook. Of course you can always call me at 937-238-4503. Charles, BAER Fit.

chasbaerfit.blogspot.com

BAER Fit Lifestyle Wellness: The Journey...It's everyday!

http://chasbaerfit.blogspot.com/2012/02/journeyits-everyday.html

BAER Fit Lifestyle Wellness. Tuesday, February 7, 2012. The Journey.It's everyday! This week we have two new members on this journey of a better, healthier life. Any of you can join. Just e-mail us and we'll help in any way we can. What I see in people that succeed in weight loss and improving their lifestyle is consistency. You have to do what you need to do everyday. There is NO cheating! Now let's see what the journey members are doing. First two new members to the journey:. End of 15 weeks: May 19th.

chasbaerfit.blogspot.com

BAER Fit Lifestyle Wellness: January 2012

http://chasbaerfit.blogspot.com/2012_01_01_archive.html

BAER Fit Lifestyle Wellness. Tuesday, January 31, 2012. Stress: A Relationship Killer, Part 3 of 5. I found a great definition of stress, "Stress is an internal process that occurs when a person is faced with a demand that is perceived to exceed the resources available to effectively respond to it, and where failure to effectively deal with the demand has important undesirable consequences. In other words, stress is experienced when there is an awareness of a substantial imbalance between demand. Assume ...

chasbaerfit.blogspot.com

BAER Fit Lifestyle Wellness: February 2012

http://chasbaerfit.blogspot.com/2012_02_01_archive.html

BAER Fit Lifestyle Wellness. Thursday, February 9, 2012. Is Trying to be Healthy Causing Stress? Now let's discuss the stress of trying to be healthy. Yes everyone is telling you, you must be healthy.now you are stressed, overeating and trying to measure up to what others tell you. WOW! So what does diet mean? Diaita, manner of living), 1. The usual food and drink of a person or animal. 2. special, limited or increased food and drink taken for medical, health or to gain or lose weight. First start a diar...

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Miranda's Wellness Blog

Thursday, June 18, 2015. The BEST TRICK to get your water in each day. This is Miranda again, writing this blog for those of you that seem to really struggle. With getting enough water in each day. How much water should you be drinking, first of all? I like to have my clients focus on 3 liters per day. WHOA! How are you supposed to accomplish that.and keep track.each and every day? Well get your water bottles ready because that's what I'm about to reveal! First I will show you what I do. Obviously I'd ra...

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