MIRIVITA.COM

kickstart30.info

Day 15 | KickStart30

http://www.kickstart30.info/calendar/day-15

Thought of the day;. Rule your mind or it will rule you. Way to go, you have completed the first two weeks of the Kick Start 30 Plan. Things should be getting easier now and your body is starting to adjust to your new lifestyle. No turning back now! Keep up the good work. Movement of the Day. Recipe of the Day. 1/2 cup reduced fat sour cream. 1 can (10 oz each) Ro*Tel Mexican Diced Tomatoes with Lime Juice and Cilantro, drained, liquid reserved. 3 cups tri-color coleslaw mix. 1 teaspoon ground cumin.

kickstart30.info

Day 16 | KickStart30

http://www.kickstart30.info/calendar/day-16

Thought of the day;. You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is. Movement of the Day. Seated Lateral Raise with Bands. Recipe of the Day. Tilapia with Black Beans and Corn. 1 can (15 oz each) Rosarita Premium Whole Black Beans, drained, rinsed. 1 can (10 oz each) Ro*Tel Original Diced Tomatoes and Green Chilies, drained. 1 cup frozen whole kernel corn. 1/3 cup sliced green onions. See more Here -.

kickstart30.info

Day 8 | KickStart30

http://www.kickstart30.info/calendar/day-8

Thought of the day;. If you want to look young and thin, hang around old fat people. Congratulations you have finished Week 1 of the KickStart 30 Plan and you may be asking yourself “What just happened to me? Well you are through week 1 and it may have been a little tough! It is very important to understand that your body has been used to foods that overstimulate and provide short bouts of energy, like sugar and caffeine. So, you may have felt sluggish, had a slight headache or even felt fluish! The crav...

kickstart30.info

Day 5 | KickStart30

http://www.kickstart30.info/calendar/day-5

Thought of the day;. 8220;I love, bless and thank the healthy foods that I choose to eat, and I intend that the healthy foods I consume provides me with positive healing energy”. Movement of the day! Recipe of the Day. Leftover Turkey Lettuce Wraps. PAM Original No-Stick Cooking Spray. 2 cups chopped cooked turkey. 1 cup chopped yellow onion. 1/2 cup Peter Pan Crunchy Peanut Butter. 2 tablespoons La Choy Soy Sauce. 2 tablespoons lime juice. 12 leaves Boston or iceberg lettuce, washed, dried.

kickstart30.info

Day 10 | KickStart30

http://www.kickstart30.info/calendar/day-10

Thought of the day;. It’s not whether you get knocked down; it’s whether you get up. Movement of the Day. Lets do some Abs. Recipe of the Day. 1 can (10 oz each) Ro*Tel Original Diced Tomatoes and Green Chilies, drained well. 3 tablespoons finely chopped red onion. 1/4 cup sour cream. 1/4 cup ranch dressing. 4 frozen black bean burgers. 4 whole wheat pita pocket breads (6-1/2 inch), cut in half, warmed. 8 small romaine lettuce leaves. 4 servings (2 filled pita pockets each). See more Here -.

kickstart30.info

Day 18 | KickStart30

http://www.kickstart30.info/calendar/day-18

Thought of the day! You must begin to think of yourself as becoming the person you want to be. Movement of the Day. Recipe of the Day. Shrimp with Peach Salsa. 2 cups instant brown rice, uncooked. PAM Original No-Stick Cooking Spray. 1 cup chopped onion. 1 can (14.5 oz each) Hunt’s Fire Roasted Diced Tomatoes with Garlic, undrained. 1 can (15 oz each) sliced peaches in juice, drained, diced. 1/2 teaspoon dried basil. 3/4 pound medium peeled and deveined shrimp with tail, thawed if frozen. See more Here -.

kickstart30.info

Day 2 | KickStart30

http://www.kickstart30.info/calendar/day-2

Thought of the Day;. 8220;I am filled with energy to do all the daily activities in my life”. Movement of the Day! Recipe of the Day. PAM Original No-Stick Cooking Spray. 1 carton (16 oz each) Egg Beaters Original. 1/4 cup fat free milk. 1/8 teaspoon ground black pepper. 2 cups French bread cubes (1-inch cubes). 1-1/2 cups frozen hash brown potatoes, shredded style. 1 can (14.5 oz each) Hunt’s Diced Tomatoes with Basil, Garlic and Oregano, drained well. 1/2 cup shredded reduced fat Cheddar cheese.

kickstart30.info

Day 11 | KickStart30

http://www.kickstart30.info/calendar/day-11

Thought of the day;. My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure. Movement of the Day. Recipe of the Day. Asian Chicken Noddle Salad. 4 boneless skinless chicken breasts (5 oz each). 3 tablespoons La Choy Original Stir Fry Sauce-Marinade, divided. 2 pkgs (3 oz each) chicken ramen noodle soup. 1 cup fresh snow peas, trimmed, cut in half. 1/2 cup low fat sesame-ginger dressing.

kickstart30.info

Day 13 | KickStart30

http://www.kickstart30.info/calendar/day-13

Thought of the day;. No one can make you feel inferior without your permission. Movement of the Day. Recipe of the Day. Chicken Black Bean Chili. PAM Original No-Stick Cooking Spray. 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces. 3/4 cup chopped onion. 2 cans (8 oz each) Hunt’s Tomato Sauce-No Salt Added. 1 can (15 oz each) Rosarita Premium Whole Black Beans, drained, rinsed. 1 can (15 oz each) Van Camp’s Pork and Beans. 6 servings (1 cup each). View complete nutrition information.

kickstart30.info

Day 17 | KickStart30

http://www.kickstart30.info/calendar/day-17

Thought of the day;. You may delay, but time will not. Movement of the Day. Recipe of the Day. Baked Salmon with Lemon Sauce. PAM Original No-Stick Cooking Spray. 4 frozen salmon fillets (4 fillets = 1 lb). 2 tablespoons Fleischmann’s Unsalted-stick. 2 teaspoons all-purpose flour. 1/2 cup reduced-sodium chicken broth. 2 tablespoons lemon juice. 1 teaspoon parsley flakes. 4 servings (1 fillet with 2 tablespoons sauce each). View complete nutrition information. See more Here -. Powered by Conduit Mobile.