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O'er Vale and Hill

O'er Vale and Hill. Friday, 4 November 2016. 2014: Ironman (registered trademark) v Bob Graham. 2014 was given over almost entirely to the Ironman. Well, with a ******* four hundred quid entry fee I was going to make sure I had a successful and enjoyable event. I am a **** swimmer, and swimming is **** - let's get that settled before we go on. I did become a member of an excellent swimming pool in Warrington which is on the way to work. As shops go the best of its kind that I know of. They organise, ...

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O'er Vale and Hill | misanthropicrunner.blogspot.com Reviews

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O'er Vale and Hill. Friday, 4 November 2016. 2014: Ironman (registered trademark) v Bob Graham. 2014 was given over almost entirely to the Ironman. Well, with a ******* four hundred quid entry fee I was going to make sure I had a successful and enjoyable event. I am a **** swimmer, and swimming is **** - let's get that settled before we go on. I did become a member of an excellent swimming pool in Warrington which is on the way to work. As shops go the best of its kind that I know of. They organise, ...

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O'er Vale and Hill | misanthropicrunner.blogspot.com Reviews

https://misanthropicrunner.blogspot.com

O'er Vale and Hill. Friday, 4 November 2016. 2014: Ironman (registered trademark) v Bob Graham. 2014 was given over almost entirely to the Ironman. Well, with a ******* four hundred quid entry fee I was going to make sure I had a successful and enjoyable event. I am a **** swimmer, and swimming is **** - let's get that settled before we go on. I did become a member of an excellent swimming pool in Warrington which is on the way to work. As shops go the best of its kind that I know of. They organise, ...

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misanthropicrunner.blogspot.com

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O'er Vale and Hill: March 2013

http://misanthropicrunner.blogspot.com/2013_03_01_archive.html

O'er Vale and Hill. Tuesday, 12 March 2013. That bloke Marc Laithwaite keeps banging on about how doing long slow runs produces long slow runners, and about ultra-plodders and about being able to run long doesn't improve your results because the fast runners will already have finished etc etc. So this winter I've minimised the great big plodding days out of 6, 7 and 8 hrs, giving a lot more time to intervals, threshold runs and generally higher intensity. Going up Top o' Stairs Redcar was telling me abou...

2

O'er Vale and Hill: May 2012

http://misanthropicrunner.blogspot.com/2012_05_01_archive.html

O'er Vale and Hill. Sunday, 13 May 2012. When I entered this last year I said I was only going to do it once as it was around £40 to enter. (Still, it satisfies my main criterion of less than a pound a mile. Mind you I reckon the fuel costs another £40). A very enjoyable drive down was rewarded by the panoramic view of the Brecons, with the majestic Pen y Fan and Cribyn centre stage. There wasn't a cloud in the sky as we set off for the few milesof warm up along the canal towpath. And I was surprised to ...

3

O'er Vale and Hill: Wuthering Hike 2013

http://misanthropicrunner.blogspot.com/2013/03/wuthering-hike-2013.html

O'er Vale and Hill. Tuesday, 12 March 2013. That bloke Marc Laithwaite keeps banging on about how doing long slow runs produces long slow runners, and about ultra-plodders and about being able to run long doesn't improve your results because the fast runners will already have finished etc etc. So this winter I've minimised the great big plodding days out of 6, 7 and 8 hrs, giving a lot more time to intervals, threshold runs and generally higher intensity. Going up Top o' Stairs Redcar was telling me abou...

4

O'er Vale and Hill: September 2012

http://misanthropicrunner.blogspot.com/2012_09_01_archive.html

O'er Vale and Hill. Saturday, 22 September 2012. High Peak 40: 40 miles etc. The highlight of the HP40 was the limestone Dales. I like my wild places but on a lovely sunny day the sleepy rivers and secluded dales are absolutely beautiful. And the run? Lonely as a cloud. Tuesday, 4 September 2012. Bullock Smithy 1 September 2012 56 Miles up hill and down dale in the Peak District. I thought, I'll show that Chris Davies a clean pair of heels on the run in from Walker Barn. I've never experienced a start wh...

5

O'er Vale and Hill: The face of adversity

http://misanthropicrunner.blogspot.com/2013/08/the-face-of-adversity.html

O'er Vale and Hill. Monday, 12 August 2013. The face of adversity. Saunders Lakeland Mountain Marathon. Fell events are multi-multi-dimensional: There’s the route, the terrain, the underfoot conditions, the gradients of the climbs, the descents, the weather, the route choice, the navigation, the nutrition, the hydration, the pacing, the competition. Spot the not-so-deliberate mistake. I was fucking knackered when I got to the overnight camp. Zzzzzzz. Bedtime at 7 o'clock. The International Snowdon Race.

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O'er Vale and Hill

O'er Vale and Hill. Friday, 4 November 2016. 2014: Ironman (registered trademark) v Bob Graham. 2014 was given over almost entirely to the Ironman. Well, with a fucking four hundred quid entry fee I was going to make sure I had a successful and enjoyable event. I am a shit swimmer, and swimming is shit - let's get that settled before we go on. I did become a member of an excellent swimming pool in Warrington which is on the way to work. As shops go the best of its kind that I know of. They organise, ...

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