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CrossFit GC - Crossfit Gate City
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Output, the more intense the effo. Rt By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. "Courtesy of Crossfit Inc.". 8203;The most well rounded programming for competitive CrossFit athletes. The best all-in-one software for box owners and their athletes. Stronger business, Better products. Proudly powered by Weebly.
beastswellington.com
Beast News Archives | Beast SwellingtonBeast Swellington
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My CF Year In Review: Part 3. So where do we go from here? I’ve never been the type to throw in the towel even when I probably should. It’s simultaneously probably one of my greatest strengths and weaknesses. It’s one of [.]. My CF Year In Review: Part 2. Without being too cliché, I can’t think of a better saying than ‘when it rains, it pours’ to sum up the series of events that took place over the next few weeks. Just like with any [.]. My CF Year In Review: Part 1. In Defense Of CrossFit Brick. Day 1 I...
beastswellington.com
Archives | Beast SwellingtonBeast Swellington
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My CF Year In Review: Part 3. 17 April 2015 - 0 comments. My CF Year In Review: Part 2. 15 April 2015 - 0 comments. My CF Year In Review: Part 1. 13 April 2015 - 1 comments. How CrossFit Prepared Me For The Bar Exam By Alix Claps. 15 September 2014 - 1 comments. In Defense Of CrossFit Brick. 29 August 2013 - 0 comments. The End Of The Open. 24 April 2013 - 5 comments. A Look Back: CF Competitor’s Course Day 1. 29 January 2013 - 5 comments. The Fear of Failure. 6 January 2013 - 4 comments. 132 In The Books.
beastswellington.com
My CF Year In Review: Part 3 | Beast SwellingtonBeast Swellington
http://beastswellington.com/news/my-cf-year-in-review-part-3
My CF Year In Review: Part 3. So where do we go from here? I’ve never been the type to throw in the towel even when I probably should. It’s simultaneously probably one of my greatest strengths and weaknesses. It’s one of the main reasons I got into this mess in the first place. But there’s a difference between throwing in the towel and training smarter. I chose the latter. The hardest part of training through injury isn’t the physical – it’s the mental. I honestly believe CF is for everyone. Being hurt i...
beastswellington.com
NYC Ninja Classic | Beast SwellingtonBeast Swellington
http://beastswellington.com/competition/nyc-ninja-classic
First and foremost I just wanted to put it out there I had no intention of doing this competition funny how some things work out like that. After my most recent competition, and my less-than-stellar performance, my goal was to use the summer to work on some weaknesses and train hard, consistently. I had already registered for two competitions in the fall so my main focus had been directed towards them. Establish a 1RM Clean Complex: 8 Min Cap. Buy In: 100 Double Unders. However, there was bright side....
beastswellington.com
Olympic Lifting Seminar Review | Beast SwellingtonBeast Swellington
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Olympic Lifting Seminar Review. YAY BURPEES or as Coach Burgener calls them motivational consequences. Don’t answer loud enough. Burpees! No hook grip. Burpees! Drop your PVC. Burpees! And let’s face it, nobody likes burpees. So even though the fear of motivational consequences left us hanging on every word Coach B said, he didn’t need them to keep us captivated for the entire weekend. You want to know what it means to be passionate? Coach Burgener has been teaching Olympic-style weightlifting for upward...
beastswellington.com
The Fear of Failure | Beast SwellingtonBeast Swellington
http://beastswellington.com/news/the-fear-of-failure
The Fear of Failure. The majority of people seem to be perfectly content failing knowing they have an excuse in their back pocket, than to fully commit to something – to actually reach for their dreams, as opposed to just wishing for it to happen – and fail. Because its easier to live with that reasoning (see: excuse), than it is to accept the fact I wasn’t good enough. I loved the recent Olympic commercial. Why not go all in just this once? Forget the excuses and work my ass off. Do two a days, add ...
beastswellington.com
My CF Year In Review: Part 1 | Beast SwellingtonBeast Swellington
http://beastswellington.com/news/my-cf-year-in-review-part-1
My CF Year In Review: Part 1. When I was younger, I guess you can say I developed a bit of a weird habit for me, January 1. This year, more than ever, was full of its shares of ups and down. I would be lying to you if I didn’t say this was probably my most physically and mentally challenging year of as a CrossFit athlete but I’ll get more into that in a bit. For now, let’s pick up at the end of the 2014 Open. My CF Year In Review: Part 3. April 17, 2015. My CF Year In Review: Part 2. April 15, 2015.
beastswellington.com
Competitions Archives | Beast SwellingtonBeast Swellington
http://beastswellington.com/competition
First and foremost I just wanted to put it out there I had no intention of doing this competition funny how some things work out like that. After my most recent competition, and my [.]. The SuperFit Championships: The Finals. The Garage Games: CrossFit ACT Games. WOD 1 4 MIN AMRAP 75 Double Under Buy In Then with time remaining: Max Reps Hang Squat Cleans Without Dropping The Barbell 135# When this workout was first announced, a few weeks prior to [.]. Mayhem In The Meadowlands. After spending last weeks...
staceyhood.com
Stacey Hood | 2016 September
http://www.staceyhood.com/2016/09
Drew Crandall of Misfit Athletics. September 26, 2016. Drew Crandall from Misfit Athletics. Joined the Old Swole Podcast to talk about the programs offered by Misfit and training in general as a CrossFit Athlete. Some idiot named “Master Ken”. Was a buttinski. Don’t forget to rate us on iTunes. Http:/ www.staceyhood.com/wp-content/uploads/2017/03/14372293 10154089117657561 8326377751952097507 o-1.jpg. Http:/ www.staceyhood.com/wp-content/uploads/2016/04/cropped-LogoHood-1-1.png. Matt Page aka Master Ken.
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