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Miss Fit

Fitness motivation and tips for busy, on the go women.

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Miss Fit | missfitcali.blogspot.com Reviews
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Fitness motivation and tips for busy, on the go women.
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Miss Fit | missfitcali.blogspot.com Reviews

https://missfitcali.blogspot.com

Fitness motivation and tips for busy, on the go women.

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missfitcali.blogspot.com missfitcali.blogspot.com
1

Miss Fit: 10/25/11

http://missfitcali.blogspot.com/2011_10_25_archive.html

Fitness motivation and tips for busy, on the go women. Tuesday, October 25, 2011. Calorie Counting Made Simple! I am no expert, but in order to lose weight, you must burn more calories than you are consuming. It’s common sense, right? Calorie Counting is the #1 way to monitor your calorie deficit. Tracking calorie consumption and calorie expenditure lets you know what your deficit is everyday. It should always be a deficit or you will not lose weight. Its free, they have a mobile app, user friendly and m...

2

Miss Fit: 11/01/11

http://missfitcali.blogspot.com/2011_11_01_archive.html

Fitness motivation and tips for busy, on the go women. Tuesday, November 1, 2011. Many women have concerns regarding protein drinks. I know I did. I always thought of them stereotypically. Men drink them, they get BIG! Women can stay lean and take protein. Let me clear up the stereotype for you. Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others. The biggest myth is that whey ...

3

Miss Fit: Work Out @ Work

http://missfitcali.blogspot.com/2011/10/work-out-work.html

Fitness motivation and tips for busy, on the go women. Monday, October 31, 2011. Work Out @ Work. There is no reason that being at work all day is your excuse for not getting in some fitness time. I'm not saying that its easy to get in an intense cardio session, but that there are 3 things you can easily bring to work to improve your fitness.So stop with all the excuses. 1) Exercise Ball (75cm or larger). So while on the ball, every hour make sure to arch back and stretch out your back. Being a desk ...

4

Miss Fit: 10/31/11

http://missfitcali.blogspot.com/2011_10_31_archive.html

Fitness motivation and tips for busy, on the go women. Monday, October 31, 2011. Work Out @ Work. There is no reason that being at work all day is your excuse for not getting in some fitness time. I'm not saying that its easy to get in an intense cardio session, but that there are 3 things you can easily bring to work to improve your fitness.So stop with all the excuses. 1) Exercise Ball (75cm or larger). So while on the ball, every hour make sure to arch back and stretch out your back. Being a desk ...

5

Miss Fit: 01/10/12

http://missfitcali.blogspot.com/2012_01_10_archive.html

Fitness motivation and tips for busy, on the go women. Tuesday, January 10, 2012. In these workouts I want to show them that they need to believe in themselves and Push beyond their comfort zone. So I set it up on my facebook page. It made me feel so good to see all these women of all different ages, cultures, sizes and shapes out there for one purpose. I smiled all day long! The only way you will regret it, is if you don't get off Ur tush and get there. Xoxo, Miss Fit. Subscribe to: Posts (Atom).

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Fitness motivation and tips for busy, on the go women. Tuesday, January 10, 2012. In these workouts I want to show them that they need to believe in themselves and Push beyond their comfort zone. So I set it up on my facebook page. It made me feel so good to see all these women of all different ages, cultures, sizes and shapes out there for one purpose. I smiled all day long! The only way you will regret it, is if you don't get off Ur tush and get there. Xoxo, Miss Fit. Monday, November 7, 2011. I call i...

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