missmidtown.blogspot.com

Miss Midtown

Thursday, February 21, 2013. Lots of big things have happened since the last time I blogged (um almost two YEARS ago. I am the worst). We bought a house! We got a dog! Meet Teddy) Actually, Teddy got Jose :). And most importantly. WE GOT MARRIED! I plan on making a concerted effort to blog better this year :) With the addition of the new house and the new pup, we've got lots to chronicle! Tuesday, May 17, 2011. Food in the A. Creative Loafing's 100 Atlanta Dishes to Eat Before You Die. In between all of ...

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Miss Midtown | missmidtown.blogspot.com Reviews

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Thursday, February 21, 2013. Lots of big things have happened since the last time I blogged (um almost two YEARS ago. I am the worst). We bought a house! We got a dog! Meet Teddy) Actually, Teddy got Jose :). And most importantly. WE GOT MARRIED! I plan on making a concerted effort to blog better this year :) With the addition of the new house and the new pup, we've got lots to chronicle! Tuesday, May 17, 2011. Food in the A. Creative Loafing's 100 Atlanta Dishes to Eat Before You Die. In between all of ...

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Miss Midtown | missmidtown.blogspot.com Reviews

https://missmidtown.blogspot.com

Thursday, February 21, 2013. Lots of big things have happened since the last time I blogged (um almost two YEARS ago. I am the worst). We bought a house! We got a dog! Meet Teddy) Actually, Teddy got Jose :). And most importantly. WE GOT MARRIED! I plan on making a concerted effort to blog better this year :) With the addition of the new house and the new pup, we've got lots to chronicle! Tuesday, May 17, 2011. Food in the A. Creative Loafing's 100 Atlanta Dishes to Eat Before You Die. In between all of ...

INTERNAL PAGES

missmidtown.blogspot.com

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Miss Midtown: Rodeo Clowns

http://missmidtown.blogspot.com/2011/02/rodeo-clowns.html

Wednesday, February 23, 2011. There are several events one must participate in this life to. Appreciate how different everyone is (for example - a NASCAR race, a PGA golf tournament, a college football game at a BCS state school, Mardi Gras in New Orleans, NYE at Times Square, any of the Monster Truck Jams, etc.). One of these events was the San Antonio Stock and Rodeo Show. You know it has to be good when you ask the Lord for protection.and it was awesome. All of it. It is The livestock and horse show o...

2

Miss Midtown: February 2013

http://missmidtown.blogspot.com/2013_02_01_archive.html

Thursday, February 21, 2013. Lots of big things have happened since the last time I blogged (um almost two YEARS ago. I am the worst). We bought a house! We got a dog! Meet Teddy) Actually, Teddy got Jose :). And most importantly. WE GOT MARRIED! I plan on making a concerted effort to blog better this year :) With the addition of the new house and the new pup, we've got lots to chronicle! Subscribe to: Posts (Atom). Becka - Not Now Chief, I'm in the F'n Zone . Becky - Paleo eating as a lifestyle change.

3

Miss Midtown: May 2011

http://missmidtown.blogspot.com/2011_05_01_archive.html

Tuesday, May 17, 2011. Food in the A. I'm back from my blog-cation. Maybe it was more of a blog-leave of absence since it's been so long :) But in any case, I'm back and I promise to post more frequently! I love Atlanta food - in fact, pretty much all of my dream jobs involve food (restaurant owner, baking shop part-owner {you know who you are, CMC! Creative Loafing's 100 Atlanta Dishes to Eat Before You Die. Scoutmob's Your Last Day in the A. 1 Breakfast at the Flying Biscuit. 2 Lunch at Antico Pizza.

4

Miss Midtown: February 2011

http://missmidtown.blogspot.com/2011_02_01_archive.html

Wednesday, February 23, 2011. There are several events one must participate in this life to. Appreciate how different everyone is (for example - a NASCAR race, a PGA golf tournament, a college football game at a BCS state school, Mardi Gras in New Orleans, NYE at Times Square, any of the Monster Truck Jams, etc.). One of these events was the San Antonio Stock and Rodeo Show. You know it has to be good when you ask the Lord for protection.and it was awesome. All of it. It is The livestock and horse show o...

5

Miss Midtown: 2013 Updates!!

http://missmidtown.blogspot.com/2013/02/2013-updates.html

Thursday, February 21, 2013. Lots of big things have happened since the last time I blogged (um almost two YEARS ago. I am the worst). We bought a house! We got a dog! Meet Teddy) Actually, Teddy got Jose :). And most importantly. WE GOT MARRIED! I plan on making a concerted effort to blog better this year :) With the addition of the new house and the new pup, we've got lots to chronicle! Subscribe to: Post Comments (Atom). Becka - Not Now Chief, I'm in the F'n Zone . Jasmine - 60 DAYS Strict paleo.

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Nutrition Links | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/nutrition-links

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. A couple resources from Robb Wolf. To get you started down the paleo path: Download Quick Start Guide. Download a printable copy of the Whole30 Version 3.0. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Error...

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Thursday, 1/9/14 | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2014/01/09/thursday-1914

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Friday, 3/28/14 →. January 9, 2014. A) Snatch to max in 12 min (on 2nd miss you’re done). Attempt 4: 120# F. Attempt 5: 120# F — got 120# OH both attempts, but couldn’t stick it. B) Then Rest exactly 2 min before completing. 3 Rounds: ME Snatch in 60 sec @ 60%, rest 3 min. A1) Weighted Chinup: 5,4,3,2,1 rest 90 sec. A2) Weighted Dip: 5,4,3,2,1 rest 90 sec.

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Store | Not Now Chief, I'm in the F'n Zone …

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Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Black High Density Foam Rollers – Extra Firm – 6″ x 36″ Round. 8212; 36-inch full round. Valeo 4-Inch VLP Performance Low Profile Belt. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Bex in your box.

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bex | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/author/bex321go

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. March 31, 2014. Third class coaching at CrossFit South Cobb today. I’m having so much fun getting to know some new folks! Stuck around after class to try out their metcon for the day: Snoopy Snow Cone Machine Complete as many rounds as … Continue reading →. March 28, 2014. January 9, 2014. January 6, 2014. January 4, 2014. January 3, 2014. AM before work)...

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PRs & Maxes | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/prs- maxes

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Annie, Cindy, Barbara, Fran, Grace, etc.). Murph, Jack, Michael, etc.). Tabata Something Else, Fight Gone Bad, Filthy Fifty, etc.). If you really want to stalk me, view my entire BTWB WOD log. Personal training with bex! Bex in your box. Enter your email address to subscribe to this blog and receive notifications of new posts by email. May 11th, 2012.

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Tuesday, 12/31/13 | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2013/12/31/tuesday-123113

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Thursday, 1/2/2014 →. December 31, 2013. A) Snatch to max in 12 min (allow for 2 misses at 90% or above). Attempt 1 = 85#. Attempt 2 = 90#. Attempt 3 = 95#F. Attempt 4 = 95#F. Attempt 5 = 95#. Attempt 6 = 100# — https:/ vimeo.com/83384063. A1) Close Grip Bench Press: 1 10, 2 8, rest 60 sec between. AMRAP in 8 min:. 12 Box Jump Step Downs (24/20). Book a p...

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Sunday, 1/1/12: A New Year | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2012/01/01/sunday-1112-a-new-year

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Sunday, 12/25/2011: Christmas Day. Thursday, 1/5/12: Cleanse, Day #3 →. Sunday, 1/1/12: A New Year. January 1, 2012. Here’s to leaving the past in the past …. I gotta find a new solution. For all of the ghosts that keep haunting me. I gotta get some absolution. For all I failed to be. So here’s to the love. The love that we had. Here’s to the time. You ar...

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Monday, 1/6/13 | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2014/01/06/monday-1613

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Thursday, 1/9/14 →. January 6, 2014. Today was rough. I’m sick … I forgot my Oly shoes … and my hand started hurting on the snatch/front rack/jerk again. Kept weight light and skipped the FS – just wanted to get in a workout so I didn’t fall out of the routine. A) Snatch to max in 12 min (2 misses allowed). 90#; no straps. Rest 15 min and eat something.

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Monday, 12/30/13 | Not Now Chief, I'm in the F'n Zone …

https://bex321go.wordpress.com/2013/12/30/monday-123013

Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Tuesday, 12/31/13 →. December 30, 2013. A) Snatch to max (allow for 4 misses @ 90% or above) in 12 min then 75/2, 80/2, 85/2, rest 90sec-2min between sets. Attempt 1 = 95# — https:/ vimeo.com/82957584. Attempt 2 = 100# — https:/ vimeo.com/82957901. Attempt 3 = 100# — https:/ vimeo.com/82957912. Attempt 4 = 105# — https:/ vimeo.com/82958018. Notify me of n...

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Thursday, February 21, 2013. Lots of big things have happened since the last time I blogged (um almost two YEARS ago. I am the worst). We bought a house! We got a dog! Meet Teddy) Actually, Teddy got Jose :). And most importantly. WE GOT MARRIED! I plan on making a concerted effort to blog better this year :) With the addition of the new house and the new pup, we've got lots to chronicle! Tuesday, May 17, 2011. Food in the A. Creative Loafing's 100 Atlanta Dishes to Eat Before You Die. In between all of ...

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