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Wednesday, March 16, 2011. To stretch or not to stretch. That is the question. For years, runners have been taught to stretch after every run. I've always done it, and always thought I was doing a good thing. It feels good and it would seem to be the right thing to do. Lately, however, I'm starting to change my thinking. So what should you do instead? Yoga and Pilate's are another great way to stretch. These forms of exercise produce slow, easy motion that can help keep you a bit looser. Again, h...As at...

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Wednesday, March 16, 2011. To stretch or not to stretch. That is the question. For years, runners have been taught to stretch after every run. I've always done it, and always thought I was doing a good thing. It feels good and it would seem to be the right thing to do. Lately, however, I'm starting to change my thinking. So what should you do instead? Yoga and Pilate's are another great way to stretch. These forms of exercise produce slow, easy motion that can help keep you a bit looser. Again, h...As at...

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MissZippy Coaching | misszippycoaches.blogspot.com Reviews

https://misszippycoaches.blogspot.com

Wednesday, March 16, 2011. To stretch or not to stretch. That is the question. For years, runners have been taught to stretch after every run. I've always done it, and always thought I was doing a good thing. It feels good and it would seem to be the right thing to do. Lately, however, I'm starting to change my thinking. So what should you do instead? Yoga and Pilate's are another great way to stretch. These forms of exercise produce slow, easy motion that can help keep you a bit looser. Again, h...As at...

INTERNAL PAGES

misszippycoaches.blogspot.com

1

MissZippy Coaching: Mastering Master's

http://misszippycoaches.blogspot.com/2010/11/mastering-masters.html

Wednesday, November 10, 2010. As I've pointed out before, I'm a master's runner. For me, and most people over 40, that means that running today is a bit different than it was 10 years ago. Not different bad, but different in the sense that I've had to make a few changes to how I train. Here, in no particular order, are some of the tips I've learned and recommend for staying healthy, and speedy, after 40:. Cross-train- I love to swim and I find that getting in the pool even once or twice a week helps my b...

2

MissZippy Coaching: November 2010

http://misszippycoaches.blogspot.com/2010_11_01_archive.html

Monday, November 15, 2010. On race day- DON'T overdress! Coming off this weekend's marathon, I was reminded once again of how many people overdress for their marathons. People- just say no! The general rule for running is to dress as if it is 20 degrees warmer than it is. If it is sunny, then take it down even more. I know it can be cold at the start of a race, but that's where throwaway clothes come in. Don't give into the temptation to overdo your clothing- you'll only pay for it later. Recover after r...

3

MissZippy Coaching: How's your balance?

http://misszippycoaches.blogspot.com/2011/02/hows-your-balance.html

Sunday, February 20, 2011. How long can you stand on one leg with your eyes shut? I'm betting you can't make it to 30 seconds. That's bad news, because when you think about it, what is running, really? It's standing on one leg, over and over again. I've been working on mine lately and after just about 4 weeks, I can already see a big difference. How have I gone about it? I sneak it in throughout my day. A few approaches:. The next time you brush your teeth or dry your hair, do it on one leg. They don't h...

4

MissZippy Coaching: October 2010

http://misszippycoaches.blogspot.com/2010_10_01_archive.html

Monday, October 18, 2010. What pace should you run? If you have a goal time in mind for your next race, you need a game plan going into it. Figuring out what pace to run for a given race distance can be tricky, but there are several ways to do it. Once you have a time to work from, there are a few different calculators you can plug the data into and come up with a number in the right ballpark. A few to try:. You can also get good training pace advice here). Now go get that goal time! Wearing too much/too...

5

MissZippy Coaching: March 2011

http://misszippycoaches.blogspot.com/2011_03_01_archive.html

Wednesday, March 16, 2011. To stretch or not to stretch. That is the question. For years, runners have been taught to stretch after every run. I've always done it, and always thought I was doing a good thing. It feels good and it would seem to be the right thing to do. Lately, however, I'm starting to change my thinking. So what should you do instead? Yoga and Pilate's are another great way to stretch. These forms of exercise produce slow, easy motion that can help keep you a bit looser. Again, h...As at...

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The Johnson Family: August 2009

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Friday, August 14, 2009. Monday, August 10, 2009. Subscribe to: Posts (Atom). Aren't They The Cutest! The Cutest Witch Ever. Brookie loves her Babies. Living our love song. Long Live the Ladies. This is for Dad. Chalene Johnson's Blog Spot. The Youngs - Getting Older Every Day. Blogger: Login to read. Givin' Dad some Luv. Watermark template. Powered by Blogger.

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The Johnson Family: November 2010

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Monday, November 29, 2010. Do you know how many times Brooklynn Rose you have broken my heart and ruined my day? I drop you off at daycare and you scream and cry and yells for me. Almost every time! Today you wanted to go to school and play in the snow with your friends. You made me so happy. You were ready to go before I was ready to take you. Thank you Brookie for making me so happy today. Thursday, November 25, 2010. Thankful For Day 5. Ahhh ThanksGiving. The Big Day! Wednesday, November 24, 2010.

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The Johnson Family: May 2011

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Sunday, May 22, 2011. Back in Time. March. Ella's Bday! I am trying to catch up on my blog, so we are rewinding time and going back to March, Ella's Birthday. Ella is now 8, I can't hardly beleive it. We surprised her with a trip to DisneyLand. She had a sleepover with her best friends: Angie, Paris, Stratton, and Brooklynn (wishful thinking that my girls will be best friends. one day). Beautiful, Simply Beautiful. Subscribe to: Posts (Atom). Aren't They The Cutest! The Cutest Witch Ever. This is for Dad.

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The Johnson Family: Skinny Jeans

http://eandbjohnson.blogspot.com/2012/05/skinny-jeans.html

Thursday, May 24, 2012. I have received a lot of harassment from my Mother about putting Kaden in skinny jeans but I think he looks so darn cute. What do you think? I love this picture of us, he is always pushing me away and says "No Mommy, STOP! May 25, 2012 at 6:12 PM. Subscribe to: Post Comments (Atom). Aren't They The Cutest! The Cutest Witch Ever. Brookie loves her Babies. Living our love song. Long Live the Ladies. This is for Dad. Chalene Johnson's Blog Spot. The Youngs - Getting Older Every Day.

eandbjohnson.blogspot.com

The Johnson Family: August 2011

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Thursday, August 4, 2011. The Most IMPORTANT Meal of the DAY! The tans will fade, but the memories will last forever! Subscribe to: Posts (Atom). Aren't They The Cutest! The Cutest Witch Ever. Brookie loves her Babies. Living our love song. Long Live the Ladies. This is for Dad. Chalene Johnson's Blog Spot. The Youngs - Getting Older Every Day. Blogger: Login to read. Givin' Dad some Luv. The Most IMPORTANT Meal of the DAY! The tans will fade, but the memories will last for.

eandbjohnson.blogspot.com

The Johnson Family: September 2009

http://eandbjohnson.blogspot.com/2009_09_01_archive.html

Saturday, September 19, 2009. Thursday, September 17, 2009. Shari, I miss you. Hour to Live, An Hour to Love. I read this book a few weeks back and today I want to share a part of it with all my family and friends. I love you all and lucky to have each and every one of you. I have learned so much and gain so many happy times because of you all. An Hour to Live:. Who would you call and why are you waiting? What are you waiting for? Subscribe to: Posts (Atom). Aren't They The Cutest! The Cutest Witch Ever.

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The Johnson Family: Beautiful, Simply Beautiful

http://eandbjohnson.blogspot.com/2011/05/beautiful-simply-beautiful.html

Sunday, May 22, 2011. Beautiful, Simply Beautiful. Subscribe to: Post Comments (Atom). Aren't They The Cutest! The Cutest Witch Ever. Brookie loves her Babies. Living our love song. Long Live the Ladies. This is for Dad. Chalene Johnson's Blog Spot. The Youngs - Getting Older Every Day. Blogger: Login to read. Givin' Dad some Luv. Back in Time. March. Ellas Bday! Beautiful, Simply Beautiful. Watermark template. Powered by Blogger.

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The Johnson Family: May 2012

http://eandbjohnson.blogspot.com/2012_05_01_archive.html

Thursday, May 24, 2012. I have received a lot of harassment from my Mother about putting Kaden in skinny jeans but I think he looks so darn cute. What do you think? I love this picture of us, he is always pushing me away and says "No Mommy, STOP! Subscribe to: Posts (Atom). Aren't They The Cutest! The Cutest Witch Ever. Brookie loves her Babies. Living our love song. Long Live the Ladies. This is for Dad. Chalene Johnson's Blog Spot. The Youngs - Getting Older Every Day. Blogger: Login to read.

eandbjohnson.blogspot.com

The Johnson Family: March 2010

http://eandbjohnson.blogspot.com/2010_03_01_archive.html

Sunday, March 14, 2010. Have I gone mad? I'm afraid so. You're entirely bonkers. But I'll tell you a secret. All the best people are. Brooklynn loves to hide under her blanket, she thinks no one can see her! Saturday, March 13, 2010. My Sister in Law Angie makes the best chocolate covered strawberries EVER! Subscribe to: Posts (Atom). Aren't They The Cutest! The Cutest Witch Ever. Brookie loves her Babies. Living our love song. Long Live the Ladies. This is for Dad. Chalene Johnson's Blog Spot.

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The Johnson Family: December 2010

http://eandbjohnson.blogspot.com/2010_12_01_archive.html

Thursday, December 23, 2010. 8220;And the Grinch, with his Grinch-feet ice cold in the snow,. Stood puzzling and puzzling, how could it be so? It came without ribbons. It came without tags. It came without packages, boxes or bags. And he puzzled and puzzled 'till his puzzler was sore. Then the Grinch thought of something he hadn't before. What if Christmas, he thought, doesn't come from a store. What if Christmas, perhaps, means a little bit more.”. Monday, December 13, 2010. This ended suddenly. Dav...

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Wednesday, October 5, 2011. MissZippy1 has a new home. Please go here. Posted by misszippy at 9:49 AM. Monday, September 26, 2011. Don't forget I've moved! MissZippy has a new location. Check out the latest post! Posted by misszippy at 8:17 AM. Monday, September 12, 2011. My shortcomings post: http:/ misszippy1.com/? MissZippy1 has moved- come check out my new post on what I can and can't handle about this injury: http:/ misszippy1.com/? Posted by misszippy at 8:25 AM. Sunday, September 11, 2011. Fit Fra...

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Miss Zippy and the Blues Wail

Miss Zippy and the Blues Wail. Wenn Linda Krieg Alias Miss Zippy und ihre Band The Blues Wail die Bühne betritt, ist Südstaaten-Feeling angesagt. "Pure Emotion vervandelt den Saal in einen Club im Schwarzen Viertel von New Orleans"- so die Südwest Presse im Mai 2015. Hier klingt der Blues wie moll mit einer dicken Prise Hoffnung. Wer schwermütigen 08/15-Blues erwartet, sitzt auf dem falschen Pferd! Harmonica, Vocals, Ukulele / Linda Krieg. Guitar, Vocals / Peter Lehmler. Vocals / Larry "Doc" Watkins.

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Miss Zippy and the Blues Wail

Installment loans for ohio. Miss Zippy and the. Blues Wail – Live. Jazzlokal Mampf, Frankfurt, 21:00. Steinenkircher Dorfhaus,Böhmenkirch-Steinenkirch, 20:00. Musikmesse-Session, Club Voltaire, Frankfurt, 21:00. Die Fabrik – Kulturzentrum, Frankfurt, 20:00. 8211; BITTE VORHER RESERVIEREN. Maximal-Kulturinitiative Rodgau e.V., Rodgau (Jügesheim), 20:00. Frankfurt Art Bar, Frankfurt, 20:00 – LIVE AUFNAHME! Brennbar, Oberursel, 20:00. Jazzlokal Mampf, Frankfurt, 21:00. Jazzclub Grünberg, Grünberg, 20:00.

misszippycoaches.blogspot.com

MissZippy Coaching

Wednesday, March 16, 2011. To stretch or not to stretch. That is the question. For years, runners have been taught to stretch after every run. I've always done it, and always thought I was doing a good thing. It feels good and it would seem to be the right thing to do. Lately, however, I'm starting to change my thinking. So what should you do instead? Yoga and Pilate's are another great way to stretch. These forms of exercise produce slow, easy motion that can help keep you a bit looser. Again, h...As at...

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Blog de misszipzip - .•°°•. єитяє єт иє яєραят jαмαιѕ .•°°•. - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. 8226; •. єитяє єт иє яєραят jαмαιѕ .• •. H℮p h℮p h℮p. T`sคiis kÔùคh? Làh s℮ùle r℮gl℮ ichii c℮y. D`lคch℮y d℮h cÔùm`z. LASH TA TRAS [K]. Ràg℮ùx = by℮ by℮. MÒuคh dàns t℮h fคv` =. TÒuคh dàns l℮h mii℮ns. Mise à jour :. Heyhey coucou les gens cté juste pour. Abonne-toi à mon blog! Heyhey coucou les gens. Cté juste pour vs dire ke mn blog étai terminer. Hey uii j'en né encore un nouvo sa fé rien ke 4 mdr! Ma new adresse c :. Ou poster avec :. N'oublie pas que les pr...

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Confessions of a chocoholic, picture book addicted 21st Century Ed Junkie. First of all I have to apologize for the tardiness of this post. I have been struggling with ideas, worthiness and time. I need a blogging buddy to keep me accountable! For me though, the real learning about STORY. There were so many stories that helped me learn and connect but I think that is what we expect from. But hopefully it will be a chance to connect, to understand and to be inspired. What do stories mean to you? It could ...

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Ma grosse miss et ses p'tits monstres. Passionnée par les animaux et folle de mes p'tits toutous j'ai voulu leurs créés ce blog. 30/01/2008 at 7:16 AM. 20/03/2008 at 8:09 AM. Subscribe to my blog! Coucou v'la mon gros tonneau miss qui a eu 4ans cette année.sa fé 3ans maintenant qu'elle fait partie d'ma vie.et j'en suis très heureuse! Elle avait a peu près 1an quand un pote la trouvé érrant dehors et morte de faim.depuis elle c'est bien rattrapée et pése plus de 48 kg. Bonne gardienne, surtout du bassin!