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Mister G's Running Blog

Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Wednesday, November 14, 2007. TUESDAY 13/11/07, 28K, WEEK TO DATE 35K. Happy with this run. Posted by Mister G at 12:38 am. Tuesday, November 13, 2007. Monday 12/11- 4K Kayak, 7K Run. Was going to paddle two laps of the Bridges tonight and follow with a recovery run as well. Ran the 6.8K round the Bridges at 4.55min/k pace afterwards. 47 and 49 minutes f...

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Mister G's Running Blog | mister-g.blogspot.com Reviews

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Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Wednesday, November 14, 2007. TUESDAY 13/11/07, 28K, WEEK TO DATE 35K. Happy with this run. Posted by Mister G at 12:38 am. Tuesday, November 13, 2007. Monday 12/11- 4K Kayak, 7K Run. Was going to paddle two laps of the Bridges tonight and follow with a recovery run as well. Ran the 6.8K round the Bridges at 4.55min/k pace afterwards. 47 and 49 minutes f...

<META> KEYWORDS

1 mt portal 28k

2 2 comments

3 0 comments

4 1 comments

5 30k highway run

6 3 comments

7 22k road run

8 tuesday spin class

9 good training day

10 thursday morning kayak

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mt portal 28k,2 comments,0 comments,1 comments,30k highway run,3 comments,22k road run,tuesday spin class,good training day,thursday morning kayak,night 9k,6k kayak,upper murray challenge,6 comments,reverse station run,station run,another run tonight,name

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Mister G's Running Blog | mister-g.blogspot.com Reviews

https://mister-g.blogspot.com

Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Wednesday, November 14, 2007. TUESDAY 13/11/07, 28K, WEEK TO DATE 35K. Happy with this run. Posted by Mister G at 12:38 am. Tuesday, November 13, 2007. Monday 12/11- 4K Kayak, 7K Run. Was going to paddle two laps of the Bridges tonight and follow with a recovery run as well. Ran the 6.8K round the Bridges at 4.55min/k pace afterwards. 47 and 49 minutes f...

INTERNAL PAGES

mister-g.blogspot.com

1

Mister G's Running Blog: 20.5K.

http://mister-g.blogspot.com/2007/10/205k_24.html

Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Wednesday, October 24, 2007. TUESDAY 23/10/07, 7PM, 20.5K (1.44, 5.09min/km). Same course as last Thursday on a muggy night- the Nepean Bridges, 3 laps thereof. Got round about a minute and a half quicker than last Thursday. Legs felt a bit off for the first couple of Ks as a result of the lunchtime spin class, but then I got going fairly well. Home- wor...

2

Mister G's Running Blog: 20.5K.

http://mister-g.blogspot.com/2007/10/205k.html

Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Friday, October 19, 2007. THURSDAY 18/10/07, 7PM, 20.5K (1.46, 5.11min/km), WEEK TO DATE 29.5K. Posted by Mister G at 12:06 am. Oh, that is a good training day. Glad you are getting the opportunity to get some consistency back. You know, I've never done the 2 bridges run. Sydney, New South Wales, Australia. View my complete profile. AROC 12hr Canberra AR...

3

Mister G's Running Blog: Sunday 11/11- 27K.

http://mister-g.blogspot.com/2007/11/sunday-1111-27k.html

Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Sunday, November 11, 2007. Been busy with restaurant stuff all week- staff illnesses, exams etc. No exercise since Monday till I did a run to Mt Portal and back on Sunday, a slightly shorter route than last week (skipped the diversion to Euroka). 27K in 2.45. 6 minute pace. Some good hills there. Posted by Mister G at 11:15 pm. View my complete profile.

4

Mister G's Running Blog: 30.5K.

http://mister-g.blogspot.com/2007/11/305k.html

Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Sunday, November 04, 2007. SUNDAY 4/11/07, 9.30AM, 30.5K, WEEKLY TOTAL 81K. Home- Glenbrook- Euroka- Mt Portal- Glenbrook- home. Very hilly. No breakfast beforehand. Got very ugly. Posted by Mister G at 9:44 pm. Tough work those hills, esp after running for 2 hours before that last ONE! Sydney, New South Wales, Australia. View my complete profile. Wednes...

5

Mister G's Running Blog: Night 9K.

http://mister-g.blogspot.com/2007/10/night-9k.html

Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Wednesday, October 17, 2007. My usual 9K local route (half bush, half road) done at night with the PT Apex. Only my second night bush run since Glasshouse in September last year (the other being the Turon Rogaine in April). Kind of spooky to hear unseen creatures crash off into the bush, but quite nifty also. Posted by Mister G at 9:40 am. Hawkesbury Cla...

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Mister G's Running Blog

Mister G's Running Blog. One man's obsession with the silver buckle. The long journey to breaking 24 hours at the Western States 100 Mile Endurance Run. Wednesday, November 14, 2007. TUESDAY 13/11/07, 28K, WEEK TO DATE 35K. Happy with this run. Posted by Mister G at 12:38 am. Tuesday, November 13, 2007. Monday 12/11- 4K Kayak, 7K Run. Was going to paddle two laps of the Bridges tonight and follow with a recovery run as well. Ran the 6.8K round the Bridges at 4.55min/k pace afterwards. 47 and 49 minutes f...

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Vai falar com ela, ela vai ficar feliz e você também…. Mas, dá pra ver, nós seríamos um grande casal, você sabe, se houvesse alguma possibilidade. Porque não larga de bobeira e vem ficar comigo? Arrume um tempo e faça mais. Por você, primeiro por você. E depois pelos outros. É claro que isso não aconteceu. Nada acontecia como eu imaginava. Quem é você, Alasca? Quantas palavras você disse? Quantas você somente quis dizer? Quantas vezes você foi? Quantas vezes você somente quis ir?

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