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The Tactical Ballerina Challenge"If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme
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"If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme
http://mistresslaurassevenpercentsolution.blogspot.com/
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The Tactical Ballerina Challenge | mistresslaurassevenpercentsolution.blogspot.com Reviews
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"If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme
mistresslaurassevenpercentsolution.blogspot.com
The Tactical Ballerina Challenge: February 2010
http://mistresslaurassevenpercentsolution.blogspot.com/2010_02_01_archive.html
The Tactical Ballerina Challenge. If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme. Wednesday, February 17, 2010. In Which I Say Nice Things About Machine-Based Exercise Programming. If you're the sort of person who reads fitness blogs (and if you're not, what are you doing here? Enter The Exercise Machine! Don't ask me why, but novice exercisers seem to be less intimidated by machines than by free weights. Honestly, I wish they were. Probably ....
The Tactical Ballerina Challenge: December 2009
http://mistresslaurassevenpercentsolution.blogspot.com/2009_12_01_archive.html
The Tactical Ballerina Challenge. If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme. Friday, December 18, 2009. Yesterday I did 3 sets of 8 reps of the following:. Superset: 1-leg squats and pullups. Superset: incline db press x30s and db bulgarian ss x20's. Superset: 1-leg RDL x 12 kg kettlebell; plank with arms on SB and feet elevated, 45 sec. Today I did intervals followed by a bodyweight circuit:. Tuesday, December 15, 2009. I probably should ha...
The Tactical Ballerina Challenge: Dieting Without Deprivation
http://mistresslaurassevenpercentsolution.blogspot.com/2010/04/dieting-without-deprivation.html
The Tactical Ballerina Challenge. If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme. Saturday, April 24, 2010. As I indicated in the previous post on cardio, I am not an advocate of extreme low calorie diets. But the sad fact is, if you're a fairly lean 115 pounds and trying to even leaner, it's highly likely that you'll have to limit your calorie intake to somewhere between 1200 and 1500 calories per day on average even if you're quite active.
The Tactical Ballerina Challenge: June 2010
http://mistresslaurassevenpercentsolution.blogspot.com/2010_06_01_archive.html
The Tactical Ballerina Challenge. If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme. Thursday, June 10, 2010. Officially Closing This Blog. Subscribe to: Posts (Atom). Are you man enough for the Tactical Ballerina Challenge? How many pull-ups, kettlebell snatches and fouette turns can YOU do? Attention Personal Trainers and Business Owners. Will a high-protein diet harm your health? The real story on the risks (and rewards) of eating more protein.
The Tactical Ballerina Challenge: November 2009
http://mistresslaurassevenpercentsolution.blogspot.com/2009_11_01_archive.html
The Tactical Ballerina Challenge. If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme. Saturday, November 28, 2009. In case it has somehow escaped your attention, Precision Nutrition is running a special whereby you get 10 guidebooks, the Gourmet Nutrition cookbook, and a 1-year membership to the Precision Nutrition site that gives you access to the member forums, e-books, articles, workout plans and Much! All for one Low! If bodybuilding is what intr...
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the-chiquita-chronicles.blogspot.com
The Chiquita Chronicles: February 2009
http://the-chiquita-chronicles.blogspot.com/2009_02_01_archive.html
Welcome to the madness I call my thoughts. mostly randomness on my workouts, nutrition, goals, setbacks and other sources of good info. I've found a new dimension to the web by reading other people's blogs, twitter (even though i swore I wouldn't) and I think using cyber channels to express your thoughts/ experiences is benefitial for ALL! Wednesday, February 18, 2009. Days 34 - 37. Day 34- Should have done KenpoX today, but I wussed out. I was sooo sore from Legs on Friday. Day 37- CoreSyn- uh oh! EW- u...
Quest to be Lean: 2009-07-05
http://green-tea-girl.blogspot.com/2009_07_05_archive.html
Quest to be Lean. A mom's quest to be green and lean after having two children. This blog is being created for accountability and for my random thoughts on health, fitness, nutrition, and finding balance. Friday, July 10, 2009. Workout and Meals 7/10/09. I made it to Friday! I went to the track this morning to do my sprints and stairs and I was determined to flip that truck tire but it didn't work out as planned. That tire was freakin heavy! I WILL do it. I'll just keep trying. 6 serving of 2% cottage ch...
Quest to be Lean: 2009-06-14
http://green-tea-girl.blogspot.com/2009_06_14_archive.html
Quest to be Lean. A mom's quest to be green and lean after having two children. This blog is being created for accountability and for my random thoughts on health, fitness, nutrition, and finding balance. Saturday, June 20, 2009. Kettlebell Training and Meals 6/20/09. This morning I woke up excited and ready to learn kettlebell basics! Next Wednesday, I will be attending a 4 hour workshop. In Hamilton, NJ taught by Dr. Mark Cheng and I hope to learn even more! And entering your zip code. 1 green drink w/...
the-chiquita-chronicles.blogspot.com
The Chiquita Chronicles: June 2009
http://the-chiquita-chronicles.blogspot.com/2009_06_01_archive.html
Welcome to the madness I call my thoughts. mostly randomness on my workouts, nutrition, goals, setbacks and other sources of good info. I've found a new dimension to the web by reading other people's blogs, twitter (even though i swore I wouldn't) and I think using cyber channels to express your thoughts/ experiences is benefitial for ALL! Monday, June 29, 2009. Week of June 22 - Blogger's Block. Walked home from work Treadmill workout. 20min 10% incline @ 3.5mph. 25min @ 1% incline @5.0mph. TT 2K3 worko...
the-chiquita-chronicles.blogspot.com
The Chiquita Chronicles: A kettlebell NOB Noob or Cath & the kettlebell (soon to be a best selling children's book) :)
http://the-chiquita-chronicles.blogspot.com/2009/07/kettlebell-nob-noob-or-cath-kettlebell.html
Welcome to the madness I call my thoughts. mostly randomness on my workouts, nutrition, goals, setbacks and other sources of good info. I've found a new dimension to the web by reading other people's blogs, twitter (even though i swore I wouldn't) and I think using cyber channels to express your thoughts/ experiences is benefitial for ALL! Wednesday, July 15, 2009. A kettlebell NOB Noob or Cath and the kettlebell (soon to be a best selling children's book) :). I'm ALL OVER efficiency! Check out these sta...
everythingismovement.blogspot.com
Everything Is Movement: November 2009
http://everythingismovement.blogspot.com/2009_11_01_archive.html
Another place for rantings and ravings of kettlebells, sandbags, odd object lifting and old school strength from a stoopid boy. Thursday, November 19, 2009. I've been neglecting my social networks - blogger, twitter and even facebook. i think that communcation is important, even if it is sporadic. good intentions are there, for sure. lately i've been doing short-form blogs and keeping things simple. my iphone has been my best friend. Http:/ everythingismovement.tumblr.com/. Posted by daniel hautjobb.
the-chiquita-chronicles.blogspot.com
The Chiquita Chronicles: August 2009
http://the-chiquita-chronicles.blogspot.com/2009_08_01_archive.html
Welcome to the madness I call my thoughts. mostly randomness on my workouts, nutrition, goals, setbacks and other sources of good info. I've found a new dimension to the web by reading other people's blogs, twitter (even though i swore I wouldn't) and I think using cyber channels to express your thoughts/ experiences is benefitial for ALL! Saturday, August 8, 2009. Not sure if I'm the only one that was having formatting issues with blogger, but I finally had enough. I've moved! Come check out my blog at.
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mistresslaurassevenpercentsolution.blogspot.com
The Tactical Ballerina Challenge
The Tactical Ballerina Challenge. If you can survive a ballet workout, you can survive a workout in any other sport." Jean-Claude Van Damme. Thursday, June 10, 2010. Officially Closing This Blog. Saturday, April 24, 2010. Or not, depending on your frame of mind. It's all a question of how you look at it. A Girl's Gotta Do What A Girl's Gotta Do. And what this girl's gotta do to lose fat is cardio- lots of it. That would be cardio in the pejorative sense, meaning something other than HIIT, Viking Warrior ...
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