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MIT Ultimate Training

Monday, January 12, 2009. Lift for Week of 1-12-09. Following my last post, here's a lift for this week. Let me first say that programming (what exercises with what weights for what number of reps) is much harder with fewer lifts/work and as we get closer to the season, so these workouts may not be right for everybody. I'm aiming at the people who don't have extensive training backgrounds, since they need the most guidance. If you have questions let me know. Links to this post. 2) Hydrate. Being dehy...

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MIT Ultimate Training | mitultimatetraining.blogspot.com Reviews

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Monday, January 12, 2009. Lift for Week of 1-12-09. Following my last post, here's a lift for this week. Let me first say that programming (what exercises with what weights for what number of reps) is much harder with fewer lifts/work and as we get closer to the season, so these workouts may not be right for everybody. I'm aiming at the people who don't have extensive training backgrounds, since they need the most guidance. If you have questions let me know. Links to this post. 2) Hydrate. Being dehy...

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MIT Ultimate Training | mitultimatetraining.blogspot.com Reviews

https://mitultimatetraining.blogspot.com

Monday, January 12, 2009. Lift for Week of 1-12-09. Following my last post, here's a lift for this week. Let me first say that programming (what exercises with what weights for what number of reps) is much harder with fewer lifts/work and as we get closer to the season, so these workouts may not be right for everybody. I'm aiming at the people who don't have extensive training backgrounds, since they need the most guidance. If you have questions let me know. Links to this post. 2) Hydrate. Being dehy...

INTERNAL PAGES

mitultimatetraining.blogspot.com

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MIT Ultimate Training: Thursday 081016

http://mitultimatetraining.blogspot.com/2008/10/thursday-081016.html

Thursday, October 16, 2008. Everyone's favorite WOD, running! 4 rounds for time:. Post time (include the rest) to comments. You're running 400m every round, for a total of 1600m running and 100 air squats). October 16, 2008 at 9:23 PM. 2 hours throwing with kes, pope, ng, x. October 17, 2008 at 12:53 AM. 1 29s, (25 squats 10s rest), 29s, (30s rest). 2 31s, (25 squats 10s rest), 32s, (45s rest). 3 31s, (25 squats 15s rest), 35s, (60s rest). 4 31s, (25 squats 15s rest), 36s. October 17, 2008 at 12:54 AM.

2

MIT Ultimate Training: Thursday 081023

http://mitultimatetraining.blogspot.com/2008/10/thursday-081023.html

Thursday, October 23, 2008. We're going to be trying out a couple new exercises in today's WOD. The first is the dumbbell swing (description w/ pictures here. 4 rounds for time. 5/5 dumbbell swings (5 each hand, I recommend 25#). 5/5 dumbbell push press (5 each hand, again, probably 25# or less). Post time to comments. I did this yesterday with a 45# DB in 6:01.41. October 24, 2008 at 9:18 AM. 25 pound weight, done in 6:11. October 24, 2008 at 3:59 PM. 5-5 Power Cleans @ 132#. 5-5-5-5-5-5 PC @ 154#.

3

MIT Ultimate Training: Thursday 090108

http://mitultimatetraining.blogspot.com/2009/01/thursday-090108.html

Monday, January 5, 2009. Sorry for not updating this over break; I'll do better). I'm obviously not going to post another workout since Josh gave us one already, but I'll give you my comments having just finished it. First, my times:. 2:59, 3:00, 3:00, 3:01, 3:09, 3:16, 3:07, 2:59. 3) Pacing is vital. I ran inside, so I was running 45 sec laps. If you run any laps fast (. January 9, 2009 at 3:45 AM. 4x5 Bench Press 180, 185, 190, 190. 4x5 Dumbbell Press 65, 65, 70, 70. 3x35 Hanging Leg Raises.

4

MIT Ultimate Training: Lift for Week of 1-12-09

http://mitultimatetraining.blogspot.com/2009/01/lift-for-week-of-1-12-09.html

Monday, January 12, 2009. Lift for Week of 1-12-09. Following my last post, here's a lift for this week. Let me first say that programming (what exercises with what weights for what number of reps) is much harder with fewer lifts/work and as we get closer to the season, so these workouts may not be right for everybody. I'm aiming at the people who don't have extensive training backgrounds, since they need the most guidance. If you have questions let me know. January 12, 2009 at 11:24 PM. 4x5 Incline Benc...

5

MIT Ultimate Training: January 2009

http://mitultimatetraining.blogspot.com/2009_01_01_archive.html

Monday, January 12, 2009. Lift for Week of 1-12-09. Following my last post, here's a lift for this week. Let me first say that programming (what exercises with what weights for what number of reps) is much harder with fewer lifts/work and as we get closer to the season, so these workouts may not be right for everybody. I'm aiming at the people who don't have extensive training backgrounds, since they need the most guidance. If you have questions let me know. Links to this post. 2) Hydrate. Being dehy...

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Focus on the Journey, not the Destination: January 2009

http://pikeultimatejourney.blogspot.com/2009_01_01_archive.html

Focus on the Journey, not the Destination. I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.". Tuesday, January 27, 2009. League zone is so dumb. This post is barely even worth the number of words used to type it. WL game, other team played zone for 3 quarters. Barely a workout in anything other than patience. Ankle hurts. Won 23ish-16. Playing old people can end up in call fests. The scale did say 209.8 tonight though. Halfway. Last week sucked, ...

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MIT Ultimate Training

Monday, January 12, 2009. Lift for Week of 1-12-09. Following my last post, here's a lift for this week. Let me first say that programming (what exercises with what weights for what number of reps) is much harder with fewer lifts/work and as we get closer to the season, so these workouts may not be right for everybody. I'm aiming at the people who don't have extensive training backgrounds, since they need the most guidance. If you have questions let me know. Links to this post. 2) Hydrate. Being dehy...

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