MIX-FIT.COM

Mix-Fit.com

Proform 780 crosswalk treadmill. Laquo; Older Entries. December 29th, 2015 Author: mixfit-mick. 6 rounds for time of:. 15 jumping lunges (2=1). Posted in Daily Workouts. Mixfit – on leave. July 1st, 2015 Author: mixfit-mick. We are taking a break until further notice. Posted in Daily Workouts. June 29th, 2015 Author: mixfit-mick. Posted in Daily Workouts. June 24th, 2015 Author: mixfit-mick. One class at 5:30 please! The Filthy Fifty Super-Charged. 50 Box jump, 24 inch box (20). 50 Knees to elbows. One C...

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Mick Barnhardt

3117 ●●●●●Steet

De●●er , Colorado, 80205

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Mick Barnhardt

3117 ●●●●●Steet

De●●er , Colorado, 80205

United States

(303)●●●●●-1900

mi●●●●●●●●●●●@hotmail.com

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Mick Barnhardt

3117 ●●●●●Steet

De●●er , Colorado, 80205

United States

(303)●●●●●-1900

mi●●●●●●●●●●●@hotmail.com

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Proform 780 crosswalk treadmill. Laquo; Older Entries. December 29th, 2015 Author: mixfit-mick. 6 rounds for time of:. 15 jumping lunges (2=1). Posted in Daily Workouts. Mixfit – on leave. July 1st, 2015 Author: mixfit-mick. We are taking a break until further notice. Posted in Daily Workouts. June 29th, 2015 Author: mixfit-mick. Posted in Daily Workouts. June 24th, 2015 Author: mixfit-mick. One class at 5:30 please! The Filthy Fifty Super-Charged. 50 Box jump, 24 inch box (20). 50 Knees to elbows. One C...

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1 gallery

2 challenge

3 cabinet wordpress templates

4 teams of 3

5 25 games push ups

6 20 knees to elbows

7 5 burpee box jumps

8 no comments

9 thank you

10 mick

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gallery,challenge*,cabinet wordpress templates,teams of 3,25 games push ups,20 knees to elbows,5 burpee box jumps,no comments,thank you,mick,two classes today,murphy,1 mile run,for time,50 pull ups,50 push ups,50 jumping squats,50 ring dips,boys of summer

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Mix-Fit.com | mix-fit.com Reviews

https://mix-fit.com

Proform 780 crosswalk treadmill. Laquo; Older Entries. December 29th, 2015 Author: mixfit-mick. 6 rounds for time of:. 15 jumping lunges (2=1). Posted in Daily Workouts. Mixfit – on leave. July 1st, 2015 Author: mixfit-mick. We are taking a break until further notice. Posted in Daily Workouts. June 29th, 2015 Author: mixfit-mick. Posted in Daily Workouts. June 24th, 2015 Author: mixfit-mick. One class at 5:30 please! The Filthy Fifty Super-Charged. 50 Box jump, 24 inch box (20). 50 Knees to elbows. One C...

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mix-fit.com

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Daily Workouts - Mix-Fit.com

http://www.mix-fit.com/index.php/category/workouts

Proform 780 crosswalk treadmill. You are currently browsing the archives for the Daily Workouts category. Archive for the ‘Daily Workouts’ Category. Laquo; Older Entries. December 29th, 2015 Author: mixfit-mick. 6 rounds for time of:. 15 jumping lunges (2=1). Posted in Daily Workouts. Mixfit – on leave. July 1st, 2015 Author: mixfit-mick. We are taking a break until further notice. Posted in Daily Workouts. June 29th, 2015 Author: mixfit-mick. Posted in Daily Workouts. June 24th, 2015 Author: mixfit-mick.

2

2014 November

http://www.mix-fit.com/index.php/2014/11

Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for November, 2014. Archive for November, 2014. November 30th, 2014 Author: mixfit-mick. John w/ 20# vest 34:56. Keith w 20# vest 40:17. Smurf (1 mile run – 50 pull-ups, 100 push-ups 150 squats – 1 mile run). Posted in Daily Workouts. November 26th, 2014 Author: mixfit-mick. Let’s do – Deck of Cards in teams of two. Hearts = pull ups. Diamonds = box jumps. Spades = ball slams. Clubs = push press 75/55. Only One Cla...

3

2015 April

http://www.mix-fit.com/index.php/2015/04

Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for April, 2015. Archive for April, 2015. Laquo; Older Entries. April 29th, 2015 Author: mixfit-mick. Two classes. One at 5:00 and one at 6:00. 4 rounds, on the 2 minute rest interval of:. 5 pullups, C2B if you can. 10 stick jumps, 12″ stick. Posted in Daily Workouts. April 27th, 2015 Author: mixfit-mick. Two classes – One at 5:00 and 6:00. This one is too good to do just once a year…. The Twelve Days of Christmas.

4

2014 August

http://www.mix-fit.com/index.php/2014/08

Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for August, 2014. Archive for August, 2014. Laquo; Older Entries. August 27th, 2014 Author: mixfit-mick. Only 1 class tonight. NOTICE: THIS IS THE LAST WORKOUT UNTIL A WEEK FROM TONIGHT. WE ARE TAKING NEXT FRIDAY AND MONDAY OFF TO WORK ON 3318 STOUT. 5:30 PM Sign Up. Registration opens at 18-02-2015 06:00. Registration closes at 18-02-2015 17:15. Registration is currently closed. Posted in Daily Workouts. Spade= St...

5

2014 October

http://www.mix-fit.com/index.php/2014/10

Proform 780 crosswalk treadmill. You are currently browsing the Mix-Fit.com. Blog archives for October, 2014. Archive for October, 2014. Laquo; Older Entries. October 31st, 2014 Author: mixfit-mick. One Class at 5:30. Posted in Daily Workouts. October 28th, 2014 Author: mixfit-mick. Alex’s choice. I will be out of town so Alex has agreed to coach. There will be a 5 and 6 o’clock workout. Posted in Daily Workouts. October 27th, 2014 Author: mixfit-mick. Matina 50% 5 5. Posted in Daily Workouts. 8211; kett...

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