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Recipes |
https://mjamesjournal.com/category/nutrition/recipes
Places I’ve Been. Meals to aid Pre, During and Post Training. The GLUE: Episode One. Episode one of the GL:UE (Gradual Lifting:Ultra Efficient) features my Pre-Workout Green Smoothie. This smoothie will gives me unlimited energy for a three hour run. It is also great to drink throughout the day. February 3, 2014. Simple Saturday: Pre-Workout Green Power Smoothie. October 26, 2013. Michael James: @iloveorganic 100% baby kale Recovery Meal. October 25, 2013. I Love organicgirl: I Hope You Will Too. One goa...
Education |
https://mjamesjournal.com/category/nutrition/education
Places I’ve Been. An introduction to the many nutrients that improve athletic performance. It seems we can’t find what you’re looking for. Perhaps searching can help. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 56,702 other followers. Follow me on Twitter. Photos From My Journal. Walnuts: Great source of fat. These energy bites can be eaten before, during, or after working out. Top Posts and Pages. Blog at WordPress.com. A Glob...
Training |
https://mjamesjournal.com/category/training
Places I’ve Been. Training Includes Strength and Endurance Exercises as well as Running Routines. Over the years I have experienced both gratification and disappointment at the finish line. It was either because a goal was or wasn’t met. If a goal wasn’t met I didn’t let the performance affect my motivation. My heart understood there’s nothing wrong with feeling a little disappointment. Many hours and months of hard work…. November 9, 2014. A Great Team is the Difference. September 30, 2014. When prepari...
Products |
https://mjamesjournal.com/category/nutrition/products
Places I’ve Been. Supplements, Equipment, Ingredients. One Excellent Recovery Product for Endurance Sports. This is one excellent recovery product for endurance sports. No hype! Give it a try! Warrior Food Extreme Chocolate Plus Training for endurance events requires real recovery not a cupboard full of toxic powders that might be cross-contaminated with illegal substances. Warrior Food Extreme Chocolate Plus is, for…. April 30, 2014. Follow Blog via Email. Join 56,702 other followers. Top Posts and Pages.
The Issues |
https://mjamesjournal.com/category/the-issues
Places I’ve Been. Some global and domestic issues I care about. Run for Another With Janji. Access to clean is essential to the well being of every country. Currently in Kenya there can be improvements with water and sanitation. In fact because poor access to clean water and sanitation in rural and urban areas, diarrhea is second only to pneumonia in deaths in children under five years of age. Introducing the Janji…. October 1, 2014. I Run For Another With Janji. September 13, 2014. October 16, 2013.
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Seriously?! Seriously?!: Swimming Lessons
http://lauriemzack.blogspot.com/2015/05/swimming-lessons.html
For my friends and family who like to keep up with the life of the Zack's. Wednesday, May 06, 2015. So I signed the kids up for 6 weeks of swimming lessons, 1xa week, 30 minutes. I knew that T would not be happy if P was doing it and not her. But it hasn't actually turned out well for T in the end. P has really enjoyed going (3x so far). Here is the first day, you can see how excited one is and the other not so much. Subscribe to: Post Comments (Atom). 3/16- Tobbaco Rd Marathon 3:37:04 (BQ). The Trial of...
Seriously?! Seriously?!: December 2014
http://lauriemzack.blogspot.com/2014_12_01_archive.html
For my friends and family who like to keep up with the life of the Zack's. Wednesday, December 17, 2014. T's First Visit to the Cow Train. So this was an old post I never got out, along with the one from the zoo.I'll get better! I could come up with all sorts of excuses, because I have them, but I won't. It's been a ridiculously busy semester and I'm getting to the end. Here are some updates:. P did have her first of two dental appointments for fillings and sealants. She did great and wasn't bothered...
Seriously?! Seriously?!: Visit with Grandma and Grandpa
http://lauriemzack.blogspot.com/2015/03/visit-with-grandma-and-grandpa.html
For my friends and family who like to keep up with the life of the Zack's. Tuesday, March 31, 2015. Visit with Grandma and Grandpa. Grandma and Grandpa came to visit and we had fun as usual. It was nice weather and so we were able to go to a new park to check it out. Some updates on the girls:. T is gearing up to turn 3 next week and is full of energy and spunk! She is also into playing games and lately UNO has been her favorite! Life on the Cremona. Subscribe to: Post Comments (Atom). Never Let Me Go.
Seriously?! Seriously?!: Happy Birthday T
http://lauriemzack.blogspot.com/2015/05/happy-birthday-t.html
For my friends and family who like to keep up with the life of the Zack's. Monday, May 04, 2015. So T celebrated her 3rd birthday back at the beginning of April. We had a very low key party, just some friends over. I attempted to make a super cool rainbow bunny cake. We had some disaster with the cake not rising, so I made another to save the day. Here is a photo collage of her at each of her birthdays:. We have major meltdown tantrums a lot: :). Here is the bunny cake.pre oven everything looks good!
Seriously?! Seriously?!: June 2014
http://lauriemzack.blogspot.com/2014_06_01_archive.html
For my friends and family who like to keep up with the life of the Zack's. Sunday, June 22, 2014. I just need to remember, yes the ran sucked.but I did get out there and run. Each run makes me stronger. Wednesday- 5 miles with intervals (4x200, 3x400, 2x800). Friday- 35 min easy run. Sat-8 painful run/walk miles. Wednesday, June 18, 2014. To a creative and all around awesome father to our two kids.Happy Father's day! Tuesday- bike 21 miles easy. Wednesday- 5.1 miles (8:10pace). Run- 18.2 miles. It was fu...
Seriously?! Seriously?!: Boston Marathon Training updates
http://lauriemzack.blogspot.com/2015/03/boston-marathon-training-updates.html
For my friends and family who like to keep up with the life of the Zack's. Sunday, March 29, 2015. Boston Marathon Training updates. So yes, it's been awhile. I'll be updating this week! This week was the biggest week of the whole plan. Totaled 57 miles this week. I have no more runs longer than 10 miles from here on out. Three weeks to go! Carrot cake sticky bites:. Taking an ice bath with snow! Thankful for a few runs with this wonderful person:. Subscribe to: Post Comments (Atom). Never Let Me Go.
Seriously?! Seriously?!: July 2014
http://lauriemzack.blogspot.com/2014_07_01_archive.html
For my friends and family who like to keep up with the life of the Zack's. Saturday, July 05, 2014. A few photos of the girls in the past weeks. Daddy and T watching (probably) golf. P likes the camera:. Bubbles are always fun:. T and her silliness! Wednesday, July 02, 2014. Last Week in Numbers. Tuesday-25 mile bike (15.5mph). Wednesday-5.2 mile run (8:40). Thursday-6 miles with Intervals (4x800, 2x400)-3:20, 3:15, 3:12, 3:15, 1:34, 1:34. Friday-4 mile run (9:00pace). Saturday-7 mile run (8:35). Tiny Bu...
Seriously?! Seriously?!: September 2014
http://lauriemzack.blogspot.com/2014_09_01_archive.html
For my friends and family who like to keep up with the life of the Zack's. Monday, September 29, 2014. Last Week in Numbers. Oh Yeah.I've been running, actually kind of a lot for me. After the last triathlon, of course I stopped swimming :) and only rode my bike twice, instead I've been ramping up my running miles contemplating a half marathon at the beginning of November. Here are last weeks numbers:. Monday: 4 miles easy (9:15avg). Wednesday: 6 miles (8;30avg). Friday- 4 miles easy (9:30). It started w...
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Specialists in Structural Engineering | Melbourne to Brisbane
MJames Engineering Pty Ltd. Welcome to M.James Engineering Pty Ltd. Require a great plant hire and structural engineering company based in Melbourne, Brisbane, or Sydney to get your job up and running? We are capable of providing all of our customers with structural engineering services, skilled labour and operator hire, plant hire, concrete construction,. Bridge construction and many other services. Our fleet of machines available for hire is one of the most comprehensive. Backhoe hire with an operator.
Random Scratches
Wednesday, April 16, 2008. If silence breaks and no one is around to sweep it up, does a tree fall down in the woods? I know, the whole Zombie Christ is en vogue right now. Smart people everywhere being hip and disdainful, but they're getting it wrong. Jesus wasn't a zombie. Yeah, he died and came back. Big whoop. Did anyone ever stop to think about that for a minute. If Jesus was a zombie, then what happened? Does he sleep dreaming in the deep? Will his return herald in the end of days? FISH: Whoa. ...
Home
Based on Horsham, PA, MJI is a full service contractor. We have been a locally established contracting business for 25 years. We do home additions of any size and small commercial work. We are also a local real estate investor - buying, selling, leasing and managing real estate in the Montgomery County area. Full Contracting Service: residential or small commercial. Full Electrical Contracting: residential or commercial. Real Estate Investiment and Management: Buying, Selling, Managing and Leasing.
Barryjack's Place | Rants, raves, musings
Rants, raves, musings. July 9, 2015. What’s up guys! My 30 day challenge lasted about 6 or 7 posts and would have ended a couple of days ago, had I kept up with it. I sometimes forget that I have this little slice of space on the web. It has been close to a year since I started the blogging thing, but what do you blog about when you do not have much to say? Do you do the daily writing prompts in hope that one of them will inspire you to write a little bit more on the subject? June 9, 2015. June 8, 2015.
mjamesjenkinspa.com - Anything Email Domain
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| My Journey Online
Places I’ve Been. Clear Your Mind, Heart and Soul. Running can clear your mind, heart and soul. Breathe, focus and keep going, one step at a time, one mile at a time, one day at a time. Advertisements. Continue reading →. Moving one step at a time allows you to be completely honest with yourself. You will understand what you can and cannot achieve at the moment. Remain committed, keep moving and many of your cannots will be replaced with “I can”. Be Great This Moment. June 17, 2017. June 16, 2017. Keep g...
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Michael Matheson Miller - Research Fellow, Acton Institute. Director, Poverty Inc.
Research Fellow, Acton Institute. Director, Poverty Inc. Video (Roundtables, Lectures). Birth of Freedom Curriculum. Doing the Right Thing DVD Series. Invite Michael to Speak to Your Group. Poverty, Inc – Our Award Winning Documentary. View the Poverty, Inc Trailer. Blog Posts by Michael Matheson Miller. Leave this field empty if you're human:. ISI Poverty, Charity Justice Handout. February 3, 2018. A Response to First Things on Michael Novak, Capitalism, and Cultural Socialism. October 4, 2017. A Respon...
A GLORIOUS OVERFLOW – Songs, Stories, and Lessons from Heaven's Well.
Songs, Stories, and Lessons from Heaven's Well. Previously published in Power Source Magazine, November 2017) PowerSource 11 17-FromMyPerspective MaryJames Scales always lie. They don’t make a scale that ever told the truth about value, about worth, about significance. Ann Voskamp Like many folks, I have been on a search for significance, a mission to matter. In my quest to make that a reality,… Read More The Significant Life. January 5, 2018. January 5, 2018. April 13, 2016. April 13, 2016. Perfect love...
Welcome | Michael James Dominion Lending Centres
Each Office Independently Owned and Operated. Dominion Lending Centres Mortgage Evolution West. Michael James, AMP. Benefits of Using a Mortgage Professional. How Much Does it Cost. Fixed Rate vs. Variable Rate. Understanding your Credit Report. Determine the Right Term. Pay Off Your Mortgage Faster. About Dominion Lending Centres. Commercial & Leasing. Current variable mortgage rate is. Current prime rate is. I want to see rates. Working together with Mike allowed me to be secure in the knowledge that m...
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