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MJDPERSONALTRAINING.COM

MJD Personal Training - Solihull / Shirley

MJD are committed to helping our clients achieve their personal goals and desired results in a fun and enjoyable way whilst working hard within a professional and correctly structured setting.

http://www.mjdpersonaltraining.com/

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MJD Personal Training - Solihull / Shirley | mjdpersonaltraining.com Reviews
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MJD are committed to helping our clients achieve their personal goals and desired results in a fun and enjoyable way whilst working hard within a professional and correctly structured setting.
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MJD Personal Training - Solihull / Shirley | mjdpersonaltraining.com Reviews

https://mjdpersonaltraining.com

MJD are committed to helping our clients achieve their personal goals and desired results in a fun and enjoyable way whilst working hard within a professional and correctly structured setting.

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mjdpersonaltraining.com mjdpersonaltraining.com
1

MJD Personal Training - Success Stories

http://www.mjdpersonaltraining.com/success-stories.html

NEEDED FOR OUR PERSONAL TRAINING OR CLASSES. What we do /. Many of our clients have combined a healthy diet with an MJD Personal Training programme and have achieved some excellent results. Here is a selection of our real life success stories! I have always enjoyed sport and have represented the County in both Squash and Rugby. However, over the last couple of years I have steadily gained weight to the point that it made doing any exercise difficult. My weight reached 22st.4lb. 2011 MJD Personal Training.

2

MJD Personal Training - Solihull / Shirley

http://www.mjdpersonaltraining.com/index.html

NEEDED FOR OUR PERSONAL TRAINING OR CLASSES. What we do /. Are committed to helping our clients achieve their personal goals and desired results in a fun and enjoyable way whilst working hard within a professional and correctly structured setting. Hi and welcome to MJD Personal Training. My name is Matt Dunford and I am the founder and owner of MJD Personal Training. In 2001 I trained with Premier Training. And qualified as an Advanced Personal Trainer (Level 3). 2011 MJD Personal Training.

3

MJD Personal Training - Personal Training

http://www.mjdpersonaltraining.com/personal-training.html

NEEDED FOR OUR PERSONAL TRAINING OR CLASSES. What we do /. MJD have various styles of fitness classes designed to suit you, whether you prefer one to one, couples or group training we have lots going on throughout the week so feel free to come along. The different styles of training we offer include :. Pre / Postnatal Exercise. Legs, Bums and Tums. Below are some video clips of our different training programs for you to get an idea of the quality of training you can expect from MJD personal training.

4

MJD Personal Training - Benefits of Exercise

http://www.mjdpersonaltraining.com/benefits.html

NEEDED FOR OUR PERSONAL TRAINING OR CLASSES. What we do /. Exercise is the miracle cure we've always had, but we've neglected to take our recommended dose for too long. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. If exercise were a pill, it would be one of the most cost-effective drugs ever invented.". Up to a 50% lower risk of type 2 diabetes.

5

MJD Personal Training - What We Do

http://www.mjdpersonaltraining.com/what-we-do.html

NEEDED FOR OUR PERSONAL TRAINING OR CLASSES. What we do /. Our Army style Bootcamp is a 60 minute fitness class based on basic military physical training, Using Weights, Beer Kegs, Tyres and much more. Bootcamp is for people who want to build and maintain their fitness. 900am til 10.00am open to 18. Just turn up, all abilities welcome! We will always give nutritional advice and even some eating plans to help you on your way, with weekly weigh ins and monthly measurements we will keep you MOTIVATED! Hi an...

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MJD Personal Training - Solihull / Shirley

NEEDED FOR OUR PERSONAL TRAINING OR CLASSES. What we do /. Are committed to helping our clients achieve their personal goals and desired results in a fun and enjoyable way whilst working hard within a professional and correctly structured setting. Hi and welcome to MJD Personal Training. My name is Matt Dunford and I am the founder and owner of MJD Personal Training. In 2001 I trained with Premier Training. And qualified as an Advanced Personal Trainer (Level 3). 2011 MJD Personal Training.

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