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Maude LabergeSwim, bike, run. Tri it! Do triathlons? Me?
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Swim, bike, run. Tri it! Do triathlons? Me?
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Maude Laberge | mlaberge.blogspot.com Reviews
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Swim, bike, run. Tri it! Do triathlons? Me?
mlaberge.blogspot.com
Maude Laberge: December 2014
http://www.mlaberge.blogspot.com/2014_12_01_archive.html
Swim, bike, run, tri it! A blog about adventuring into triathlon. There was an error in this gadget. Friday, December 5, 2014. My first Ironman: IM Cozumel race report. On November 30th, I completed my first Ironman. After a few months of thinking that I would wait another year to do an Ironman, I had finally registered to Ironman Cozumel at the end of October, less than 6 weeks before race day. Training had been super intense. I did force myself into taking 3 gels during my run. I used them as an ex...
Maude Laberge: Staying strong when things go wrong: My Barrelman race report or my 2nd half-IM distance in 2 weeks
http://www.mlaberge.blogspot.com/2014/09/staying-strong-when-things-go-wrong-my.html
Swim, bike, run, tri it! A blog about adventuring into triathlon. There was an error in this gadget. Wednesday, September 24, 2014. Staying strong when things go wrong: My Barrelman race report or my 2nd half-IM distance in 2 weeks. On Sunday, September 21. 2014, I participated in the first half-ironman distance triathlon in Welland/Niagara Falls called the Barrelman. One girl caught up to me in the last kilometer, I thought she could be in my age group so I accelerated and I sprinted the finish to be ah...
Maude Laberge: September 2012
http://www.mlaberge.blogspot.com/2012_09_01_archive.html
Swim, bike, run, tri it! A blog about adventuring into triathlon. There was an error in this gadget. Thursday, September 20, 2012. Tri (a) (tri) club. On Tuesday, I did my first run of the season with the University of Toronto triathlon club. Not my first run of the season but the first one with the club. Well, not the first one with the club but the first one of this season, that would be.Fall! And then I found the UofT tri club. I don't know. But I train better. Monday, September 10, 2012. Summer was g...
Maude Laberge: First Bike Race, First Peloton Crash
http://www.mlaberge.blogspot.com/2013/04/first-bike-race-first-peloton-crash.html
Swim, bike, run, tri it! A blog about adventuring into triathlon. There was an error in this gadget. Sunday, April 21, 2013. First Bike Race, First Peloton Crash. Still, I was very nervous and I was keeping the decision to the last minute; I knew I would be allowed to register the day-of by only paying extra so I did not even have to make a commitment to it. But not all races are like that so reading the race guide careful can be useful J. Would everyone give a shot at it? Would I go for it?
Maude Laberge: January 2015
http://www.mlaberge.blogspot.com/2015_01_01_archive.html
Swim, bike, run, tri it! A blog about adventuring into triathlon. There was an error in this gadget. Thursday, January 22, 2015. My 6-week Training Plan to Ironman Cozumel. 2hr swim am 1hr intervals pm. 2*1hr spin workout 1*15 min run 2*5-10 min core 1*10min rower. Club workout including high and low intensity. Bike ride (solo) - rollers. Bike ride (solo) - fairly flat. Scotia Half-marathon 12 extra kilometers. 2hr swim am 1hr intervals pm. 2*(1hr spin 15 min run 5-10 min core). Hot yoga in the evening.
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mlaberge-sca.com | Madeleine Laberge, aquarelliste membre de la Société canadienne de l’aquarelle
Aller au contenu principal. Madeleine Laberge, aquarelliste. Membre de la Société canadienne de l’aquarelle. Bienvenue sur mlaberge-sca.com. Vous pouvez voir la grande majorité des toiles produites au cours des dernières années. Les oeuvres préférées du public et celles produites récemment sont présentées respectivement sous les onglets Oeuvres favorites. Pour communiquer avec moi, vous pouvez utiliser le formulaire se trouvant sous l'onglet Contact. Ou m'envoyer un courriel à contact@mlaberge-sca.com.
Maude Laberge
Swim, bike, run, tri it! A blog about adventuring into triathlon. There was an error in this gadget. Thursday, January 22, 2015. My 6-week Training Plan to Ironman Cozumel. 2hr swim am 1hr intervals pm. 2*1hr spin workout 1*15 min run 2*5-10 min core 1*10min rower. Club workout including high and low intensity. Bike ride (solo) - rollers. Bike ride (solo) - fairly flat. Scotia Half-marathon 12 extra kilometers. 2hr swim am 1hr intervals pm. 2*(1hr spin 15 min run 5-10 min core). Hot yoga in the evening.
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