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mmanning runs

April 22, 2011. Mon - 115th Boston Marathon, 2:24:12, 37th overall. Splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2). Last 4 Boston's and amount of improvement from year-to-year;. 2010 2:28:54, 5:41 pace (4:58). 2011 2:24:12, 5:30 pace (4:42). Posted by Matthew Manning. Mon - 5 miles 39:45 TM. March 27, 2011.

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mmanning runs | mmanningruns.blogspot.com Reviews

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April 22, 2011. Mon - 115th Boston Marathon, 2:24:12, 37th overall. Splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2). Last 4 Boston's and amount of improvement from year-to-year;. 2010 2:28:54, 5:41 pace (4:58). 2011 2:24:12, 5:30 pace (4:42). Posted by Matthew Manning. Mon - 5 miles 39:45 TM. March 27, 2011.

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mmanning runs | mmanningruns.blogspot.com Reviews

https://mmanningruns.blogspot.com

April 22, 2011. Mon - 115th Boston Marathon, 2:24:12, 37th overall. Splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2). Last 4 Boston's and amount of improvement from year-to-year;. 2010 2:28:54, 5:41 pace (4:58). 2011 2:24:12, 5:30 pace (4:42). Posted by Matthew Manning. Mon - 5 miles 39:45 TM. March 27, 2011.

INTERNAL PAGES

mmanningruns.blogspot.com

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mmanning runs: 3/21 - 3/27/11

http://www.mmanningruns.blogspot.com/2011/03/321-32711.html

March 27, 2011. Mon - 5 miles 38:55 TM. Tue - 16 miles(am: 6 miles 47:55 bbh- pm: 10 miles 1:18:35 TM). Wed - 11 miles (2 wu 14:00 6 miles 31:34 2 wd 13:51 8 x 100m strides). Thu - 13 miles(am: 6 miles 49:05 bbh- pm: 7 miles 55:40 TM). Fri - 6 miles 47:45 TM. Sat - Azalea Trail 10k, 32:39, 8th, only got a few splits 5:00, 4:57, 5:18, then didnt see 4 or 5 mile markers. Sun - 22 miles 2:17:50 in st. francisville, hilly, dirt road (69:50 / 68:00). Posted by Matthew Manning. Louisiana, United States. Beer M...

2

mmanning runs: 2/28 - 3/6/11

http://www.mmanningruns.blogspot.com/2011/03/228-3611.html

March 4, 2011. Mon - 16 miles (am: 6 in 49:00-pm: 10 in 1:19:12 on Tm). Tue - 17 miles (am: 6 in 48:45 bbh loops-pm: 11 miles, workout on Lee High cinder track, 20 x 1/4 w/60 sec jog and 3min jog after every set of 4). Wed - 16 miles (am: 10 in 1:21:00 bbh loop-pm: 6 in 47:00 around burbank soccer fields). Thu - 11 miles 1:26:25 on TM. Fri - 20 miles 2:09:30, VO2 trial #3, 96 mins about 14 miles (45 mins@ 7 and 45mins @ 6:40) then 10k in 33:20. Sat - 13 miles 1:42:50 on TM. Posted by Matthew Manning.

3

mmanning runs: February 2011

http://www.mmanningruns.blogspot.com/2011_02_01_archive.html

February 25, 2011. Mon - 17 miles (am: 6 in 49:20-pm: 11 in 1:25:30 on Tm). Tue - 16 miles (am: 6 in 48:50-pm: 10 miles, workout on Lee High cinder track, 5x1600 in 5:12, 11, 13, 11, 01 8x200 in 33's). Wed - 14 miles (am: 9 in 1:11:25-pm: 5 in 40min w/louisana running co. run group in NO). Thu - 12 miles 1:35:35 on tm. Fri - 21 miles 2:11:00, VO2 trial #2, 97 mins about 15 miles (45 mins@ 6:15, 25@ 6:35, 20@ 7:00) then 10k in 33:40. Posted by Matthew Manning. February 16, 2011. Tue - 8 miles 1:02:35 TM.

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mmanning runs: 2/14 - 2/20/11

http://www.mmanningruns.blogspot.com/2011/02/214-22011.html

February 16, 2011. Tue - 8 miles 1:02:35 TM. Wed - 14 miles 1:48:10 TM. Thu - 15 miles (am: 5 miles 39:10 bbh- pm: 10 miles 61:35 TM, workout-3mile 16:15, 2mile 10:34, 1 mile 5:07 w/1-2 mins rec). Fri - 10 miles 1:18:30 TM. Sat - 21 miles 2:05:00, VO2 trial 1, 90 mins 14.9 miles (45 mins@ 6mpm, 45@ 6:18) then 10k in 34:50. Sun - 13 miles 1:41:00 around neighborhood and soccer fields w/Liss. Posted by Matthew Manning. Subscribe to: Post Comments (Atom). Louisiana, United States. View my complete profile.

5

mmanning runs: 4/18 - 4/24/11

http://www.mmanningruns.blogspot.com/2011/04/418-42411.html

April 22, 2011. Mon - 115th Boston Marathon, 2:24:12, 37th overall. Splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2). Last 4 Boston's and amount of improvement from year-to-year;. 2010 2:28:54, 5:41 pace (4:58). 2011 2:24:12, 5:30 pace (4:42). Posted by Matthew Manning. Subscribe to: Post Comments (Atom). Beer Mi...

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runforspeed.blogspot.com

Run for Speed: Stinky Face

http://runforspeed.blogspot.com/2011/03/stinky-face.html

Ramblings about my quest to run a 3:00:00 marathon. Sunday, March 13, 2011. 601M, 46:27, 7:43 pace, 134 Avg HR. No noticable residual effects from yesterday's long hill run. If you have a child then I'd recommend this book:. I Love You Stinky Face. Our copy was a gift from my fellow Tornados. This was a really brilliant website! I come from uk Christian Louboutin Shoes. I was fortunate to approach your blog in google. June 20, 2011 at 10:43 PM. Very nice blog.thanks. July 21, 2011 at 11:18 PM. Wife, Asma...

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Run for Speed: August 2008

http://runforspeed.blogspot.com/2008_08_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Saturday, August 30, 2008. Bad Start for the Weekend. 809 miles, 1:03:39, 7:52 pace, no HR info. So this opened up the opportunity to join Stephanie's group for their 20M long run. Unfortunately I pulled my normal bone-headed move and forgot to turn on my alarm clock after setting it for 4:15AM. So it was another long run alone for me. Links to this post. Friday, August 29, 2008. 406 miles, 32:59, 8:07 pace, Max HR = 147, Avg HR = 136. Links to this post.

runforspeed.blogspot.com

Run for Speed: September 2008

http://runforspeed.blogspot.com/2008_09_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Monday, September 29, 2008. Frankly I'm shocked, but apparently there is a small minority of people who read this blog and are curious why I haven't posted anything in a while. Hurricane Ike didn't cause any trouble for me with the exception that I'm without Internet access. I usually blog from home, but I've been known to post an item or two from work. But, horror of horrors, work has been too busy for me to post. Links to this post. Once again I've al...

runforspeed.blogspot.com

Run for Speed: April 2011

http://runforspeed.blogspot.com/2011_04_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Friday, April 8, 2011. A Lesson in Humility. A few samples from http:/ www.quotegarden.com/humility.html. People that put themselves above others will fall longer and harder. Gina Lindley. Some people are born on third base and go through life thinking they hit a triple. Barry Switzer. If I only had a little humility, I would be perfect. Ted Turner. Links to this post. Subscribe to: Posts (Atom). 5K - 17:46.4 - Heights Fun Run 2009 (Houston). 30K - 2:10...

runforspeed.blogspot.com

Run for Speed: March 2009

http://runforspeed.blogspot.com/2009_03_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Sunday, March 29, 2009. Http:/ trail.motionbased.com/trail/activity/7897815. Http:/ trail.motionbased.com/trail/activity/7897815. I finally put all of the elements together today and ran the best race of my career. I debuted in the half marathon distance today with a 1:22:30 (unofficial) in the Angie's Half Crazy Half Marathon in Clearlake, Texas. My race equivalent full marathon time from a few sites is:. 2:52:25 : http:/ www.runworks.com/calcu...VDOT ...

runforspeed.blogspot.com

Run for Speed: March 2011

http://runforspeed.blogspot.com/2011_03_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Thursday, March 17, 2011. The human heart feels things the eyes cannot see, and knows what the mind cannot understand - Robert Valett. The key to an accurate measurement of cardiac drift are these keys:. 1) A sufficient warm-up. 2) Consistency during the run (pace, hydration, temperature, elevation, etc.). 3) Distance of the test run. This is how it played out, with each line representing an average heart rate for that mile:. I'm not really sure what to...

runforspeed.blogspot.com

Run for Speed: February 2009

http://runforspeed.blogspot.com/2009_02_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Sunday, February 22, 2009. The Phoenix from the Flames. I never intended to stop blogging, but a week turned into a month, and then three months . . . If you're doing the math at home, you know that the missed week was the last chance to train for the marathon. The next two weeks were spent tapering at 38 miles and then 16 miles. And other than the fact that the song below uses that phrase, it has no other relevance to this post. However, I should c...

runforspeed.blogspot.com

Run for Speed: April 2010

http://runforspeed.blogspot.com/2010_04_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Friday, April 16, 2010. Slower than normal with similar effort.must be some residual from yesterdays spin workout. It was my first one ever. I wasnt very good at it. Sent from a mobile device. Links to this post. Wednesday, April 14, 2010. Morning, Noon and Night? 518 miles, 44 minutes, 8:30 pace. This picture below shows my lunchtime run. The legs weren't responsive based on this morning's hill workout, but it was good to get out of the office. Perhaps...

runforspeed.blogspot.com

Run for Speed: November 2008

http://runforspeed.blogspot.com/2008_11_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Monday, November 17, 2008. Trindon Holliday taking it to Ole Miss:. My Tigers are down this year, relative to recent seasons. But I can promise you they will be rocking this weekend as we take on the University of Mississippi. Colonel Rebel is shaking in his boots. Links to this post. Sunday, November 16, 2008. M - Nothing (total rest and recovery from Achilles injury). Tu - Nothing (signed up for UT Medical School gym). M - 0 minutes. 4) I'm using the ...

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mmanning runs

April 22, 2011. Mon - 115th Boston Marathon, 2:24:12, 37th overall. Splits; 5:13, 5:16, 5:19, 5:17, 5:29(26:37 @ 5), 5:17, 5:22, 5:22, 5:22, 5:28(53:30 @ 10), 5:24, 5:23, 5:29, 5:24(1:10:23 @ half), 5:37(1:20:50 @ 15), 5:18, 5:46, 5:50, 5:33, 5:54(1:49:13 @ 20), 6:02, 5:29, 5:36, 5:30, 5:34, 6:47(for last 1.2). Last 4 Boston's and amount of improvement from year-to-year;. 2010 2:28:54, 5:41 pace (4:58). 2011 2:24:12, 5:30 pace (4:42). Posted by Matthew Manning. Mon - 5 miles 39:45 TM. March 27, 2011.

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