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Thursday, February 24, 2011. What is YOUR BODYSHAPE? I hear people say all the time, " I could look that way if I had a personal trainer or personal chef", but really the key to becoming successful is knowing your shape and how to work with what you GOT! 1 Learn what your shape is-so that you can learn what Best works for your Body type. 2 Keep consistent- One day a week of working out is not going to get you an entire weeks worth of success! 5 Surround yourself with LIKE minded People! There is a soluti...

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Thursday, February 24, 2011. What is YOUR BODYSHAPE? I hear people say all the time, I could look that way if I had a personal trainer or personal chef, but really the key to becoming successful is knowing your shape and how to work with what you GOT! 1 Learn what your shape is-so that you can learn what Best works for your Body type. 2 Keep consistent- One day a week of working out is not going to get you an entire weeks worth of success! 5 Surround yourself with LIKE minded People! There is a soluti...

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1 designed to shine

2 not complaining

3 3 5 days will

4 karen sessions

5 basic body shape

6 the a frame

7 cardio

8 resistance training

9 lateral raises

10 and pulldowns

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designed to shine,not complaining,3 5 days will,karen sessions,basic body shape,the a frame,cardio,resistance training,lateral raises,and pulldowns,and lunges,the v frame,leg presses,and stiff deadlifts,the h frame,the ruler,shoulder presses,lat pulldowns

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Designed to Shine | mmfitgirltips.blogspot.com Reviews

https://mmfitgirltips.blogspot.com

Thursday, February 24, 2011. What is YOUR BODYSHAPE? I hear people say all the time, " I could look that way if I had a personal trainer or personal chef", but really the key to becoming successful is knowing your shape and how to work with what you GOT! 1 Learn what your shape is-so that you can learn what Best works for your Body type. 2 Keep consistent- One day a week of working out is not going to get you an entire weeks worth of success! 5 Surround yourself with LIKE minded People! There is a soluti...

INTERNAL PAGES

mmfitgirltips.blogspot.com

1

Designed to Shine: January 2011

http://mmfitgirltips.blogspot.com/2011_01_01_archive.html

Monday, January 31, 2011. Fun and super easy Morning breakfast! APPLE-CINNAMON OATMEAL WITH AN EGG BOOST. 1-1/2 to 2 minutes. Cup milk (nonfat or coconut milk). Pkg (1.23 oz.) apples and cinnamon instant oatmeal I use reg oatmeal. Cup vanilla yogurt (non fat). Egg and milk in 2-cup microwave-safe bowl until blended. Until liquid is absorbed and egg is set, 1-1/2 to 2 minutes; stir. Garnish with chopped apples. Cooking time may need to be adjusted. Mom On a Mission. Sunday, January 30, 2011. Tip 1 I will ...

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Designed to Shine: February 2011

http://mmfitgirltips.blogspot.com/2011_02_01_archive.html

Thursday, February 24, 2011. What is YOUR BODYSHAPE? I hear people say all the time, " I could look that way if I had a personal trainer or personal chef", but really the key to becoming successful is knowing your shape and how to work with what you GOT! 1 Learn what your shape is-so that you can learn what Best works for your Body type. 2 Keep consistent- One day a week of working out is not going to get you an entire weeks worth of success! 5 Surround yourself with LIKE minded People! There is a soluti...

3

Designed to Shine: Yummy Breakfast Recipe! pair with 1/2 cup of oats and 1/2 cup berries!

http://mmfitgirltips.blogspot.com/2011/02/yummy-breakfast-recipe-pair-with-12-cup.html

Monday, February 7, 2011. Pair with 1/2 cup of oats and 1/2 cup berries! Artichoke, Spinach and Feta Egg White Omelette. This recipe yields 2 servings) Printable Version. 1/2 teaspoon onion powder. 3 ounces fresh spinach (or thawed frozen). 1 ounce low-fat feta cheese. 2 artichoke hearts - chopped. Place egg whites in a large bowl. And beat them together. Add all remaining ingredients and beat to combine. Place a large frying pan over medium heat. Spray generously with cooking spray. Mom On a Mission.

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Designed to Shine: Muscle Burns Fat... SO guess what Weights are a GOOD THING!!!!!!

http://mmfitgirltips.blogspot.com/2011/02/muscle-burns-fat-so-guess-what-weights.html

Sunday, February 6, 2011. Muscle Burns Fat. SO guess what Weights are a GOOD THING! One one my favorite ladies Buff Mother! Totally love her and everything she talks about is so true! Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm or in one word BUFF! So why do we see so many mothers starving themselves trying to be skinny? Remember, muscle burns fat! After puberty your essential muscle growth is over and your muscle starts to deteriorate. Dieting and aerobic exercise ...

5

Designed to Shine: Bite it or Fight it Comparison :) Hungry girl Guacamole dip :) YUMMY!!!

http://mmfitgirltips.blogspot.com/2011/02/hungry-girl-guacamole-dip-look-at.html

Saturday, February 5, 2011. Bite it or Fight it Comparison :) Hungry girl Guacamole dip :) YUMMY! I love all the Bite it or Fight it facts! Its so easy to sit down at the restaurant and get to talking or hanging out and before you know it you've devoured an entire plate of some sort of snack that would leave you on a cardio machine for hours! This is a great way to not feel guilty by eating a portion of! YES if you eat the entire bowl you will need to do an abundance of cardio! You Make Me Wanna Scoop!

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mmfitgirltips.blogspot.com

Designed to Shine

Thursday, February 24, 2011. What is YOUR BODYSHAPE? I hear people say all the time, " I could look that way if I had a personal trainer or personal chef", but really the key to becoming successful is knowing your shape and how to work with what you GOT! 1 Learn what your shape is-so that you can learn what Best works for your Body type. 2 Keep consistent- One day a week of working out is not going to get you an entire weeks worth of success! 5 Surround yourself with LIKE minded People! There is a soluti...

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