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Lake Ahquabi State Park - The Mullet Fall ClassicIMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park
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IMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park
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Lake Ahquabi State Park - The Mullet Fall Classic | mobthequab.blogspot.com Reviews
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IMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park
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Lake Ahquabi State Park - The Mullet Fall Classic: August 2013
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Lake Ahquabi State Park - The Mullet Fall Classic. IMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park. Friday, August 16, 2013. The Mullet needs volunteers. The Mullet Fall Classic Volunteer List Sign Up:. Thank you in advance. You will receive a free t-shirt, food, and drink for your efforts. Thus far, a few people have responded. I have so far, but could still use help in all areas. Lisa Seidenkranz, Melinda Reese, Tara Starr. Finish Line Chute Pull Off Tag Collectors/Back Up Scoring:. Trail is tr...
Lake Ahquabi State Park - The Mullet Fall Classic: September 2014
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Lake Ahquabi State Park - The Mullet Fall Classic. IMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park. Sunday, September 28, 2014. Saturday morning we had a great crew of 20 of us there to groom and trim the Lake Ahquabi trails for next weekend's race. In spite of an unexpected morning thunderstorm that dumped some rain, we were able to hold the 9-12 work call as scheduled. A few shots of post work parking lot gathering. Rick and his girls (who worked pretty hard raking for a few hours! I took a rec...
Lake Ahquabi State Park - The Mullet Fall Classic: October 2012
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Lake Ahquabi State Park - The Mullet Fall Classic. IMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park. Monday, October 8, 2012. What a great turnout and race! The video says it all. 172 registered racers. That's 11% more than last year - so a new record. 1000 raised for CITA! Good food. Good beer. Good party and fellowship. 33 raced in CAT III. 80 raced in CAT II. 18 raced in CAT I. The rest raced in Marathon. Race Results can be found here:. Sunday, October 7, 2012. Friday, October 5, 2012. Sign up...
Lake Ahquabi State Park - The Mullet Fall Classic: Mullet 2014 Accounting...
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Lake Ahquabi State Park - The Mullet Fall Classic. IMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park. Wednesday, October 22, 2014. This post is made to have a transparent journal of the 2014 Mullet Accounting. Race Directors are always searching for the proper balance to provide a great event, keep everyone happy, and break even when it comes to expenses. As I had a $1,100 carryover from the 2010 race. I had a carryover from last year of $900 which I used to cover the expenses for this year. Less E...
Lake Ahquabi State Park - The Mullet Fall Classic: The Mullet Fall Classic Results...
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Lake Ahquabi State Park - The Mullet Fall Classic. IMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park. Tuesday, October 7, 2014. The Mullet Fall Classic Results. Subscribe to: Post Comments (Atom). The Mullet Fall Classic Results. Prize table - come and get it! Thanks Doc Finck, Bob Matthews, and the DNR Staff! IMBCS #10 Lake Ahquabi State Park XC Race - August 28th, 2016. On Sunday, August 28th, 2016 the Iowa Mountain Bike Championship Series. Cool Things for 2016:. 1 GotPiggy.com Pig Roast. 5 Oska...
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Mullet Fall Classic | IMBCS
http://imbcs.org/races/2015-races/mullet-fall-classic
Beverly Fat Tire Frenzy. Special Endurance Event: Sugar Cubed Marathon. Whiterock Conservancy Liberty Bell Cup. FORC Side Thrill Ride. George Wyth MTB Race. USA Cycling Annual License. Beverly Fat Tire Frenzy. FORC Side Thrill Ride. IMBCS #11 The Mullet Fall Classic. Lake Ahquabi State Park. Sunday, October 4, 2015. Race Directors: Bruce Brown. Categories, Start Times, and Distances. Women 39 and under. 1 lap, 10 km. 1 lap, 10 km. Men 39 and under. 1 lap, 10 km. 1 lap, 10 km. Cash top 3 solo men/women.
BB's 29 Cent Lemonade Stand: September 2014
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BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. The Mullet Fall Classic week is here! This is the week, and. A few shots from Saturday. Somehow, I managed to mow our own lawn this weekend, go to Yom Kippur rehearsal, have a meal with Tara at Centro, and get some sleep. Friday night, Tara an...
BB's 29 Cent Lemonade Stand: Final month in Germany...
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BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. Final month in Germany. From Thursday's ride to Schwäbisch Gemünd. Most rides are like you are riding through pictures of post cards. And the sights, sounds, and smells are all so refreshing. Tara was enamored with the Schrebergarten allotment...
BB's 29 Cent Lemonade Stand: July 2014
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BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. We thoroughly enjoyed riding RAGBRAI last week with Team Simpson from Rock Valley to Guttenberg. The week seemed to flow well, and actually was a very enjoyable journey for us. It was nice to be away. Before resorting to the Iowa. The Milford ...
BB's 29 Cent Lemonade Stand: February 2015
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BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. Gravel Grinding German style! Years ago when I lived in Vienna, Austria, I used to love taking my bike up into the Wienerwald. They are not open to vehicles outside of Park Rangers. But they are open for hikers, joggers, and cyclists. On the b...
BB's 29 Cent Lemonade Stand: October 2014
http://bbbiking.blogspot.com/2014_10_01_archive.html
BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. And with that, the season is a wrap. Saturday was the annual Dirty Duathlon which is a fund raiser for Central Iowa Trails. This year, I teamed up for the co-ed relay full Dirty Du with 2012 Simpson Alumna. Photo courtesy of Eric Roccasecca.
BB's 29 Cent Lemonade Stand: November 2014
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BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. Post Thanksgiving calorie burn. No need to deny that we joined everyone else in the US by downing 3000 - 4000 calories on Thursday, and then again with the leftovers on Friday. Ma Nature. Ride out and about to burn 1400 of those calories.
BB's 29 Cent Lemonade Stand: December 2014
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BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. The 3 hour ride. We were captured by Judy Pauley the other night as a family sitting on a couch. I need longer days this coming week to get all I need to do completed. Time management will be kicking into overdrive starting tomorrow morning.
BB's 29 Cent Lemonade Stand: April 2015
http://bbbiking.blogspot.com/2015_04_01_archive.html
BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. One of our main lunch spots, the Deutsches Haus. All smiles and full after a great final group meal at our. Restaurant here in Schorndorf. Luigi and his mother (she does all the cooking). I had a wonderful Zwiebelrostbraten. We said goodbye to...
BB's 29 Cent Lemonade Stand: August 2014
http://bbbiking.blogspot.com/2014_08_01_archive.html
BB's 29 Cent Lemonade Stand. Bruce Brown pours himself a glass of spiked lemonade and reflects on juggling a lifestyle that includes family, friends, staying physically fit, singing, mountain biking and teaching at the college level in the autumn years of his life. Gravel and go anywhere rig. Now this looks like something I could really enjoy from Specialized. Gearing of 20/30/40 up front and 11-34 in the rear. The bike, as pictured, weighs 27.91 pounds for the size XL outfitted like I have it outfit...
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Lake Ahquabi State Park - The Mullet Fall Classic
Lake Ahquabi State Park - The Mullet Fall Classic' itemprop='name'/. Lake Ahquabi State Park - The Mullet Fall Classic. IMBCS #10 - August 28th, 2016 - Lake Ahquabi State Park. Friday, August 26, 2016. Race Weekend is here! Everything is lined up for the Mullet on Sunday. Trails have been cleared of all debris from Wednesday night's big rain, rock has been added to the west side mud bogs, and the course is marked (final marking of campground and start/finish area will be on Saturday). We've got a Bouncer!
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Just another WordPress.com site. Thailand (part 2) and Laos. July 15, 2011. The next evening, we said farewell to Chiang Mai as a not-super-comfortable (but better than some we’ve had! Sleeper bus took us to Eastern Thailand. In the morning, we went north into Laos. After a day in the capital Vientiane (primarily its French/Scandinavian-style bakeries! And an additional privilege to have amazing curry on board the plane too. Thank you Thailand! We’ll be back 🙂. December 7, 2010. Our (Sun)day in Bangkok ...
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フィットネスではどんな効果が得られる？ – フィットネスによる身体面と精神面への効果を説明します
スポーツ庁の平成28年度体力 運動能力調査結果では 日常的に運動 スポーツを実施している者は実施していない者に比べて運動 スポーツのストレス解消効果を感じている者の割合が高い という調査結果が出ています。 セロトニンは 幸せホルモン と呼ばれるほど精神の安定やポジティブな思考に効果があり、エンドルフィンは 脳内麻薬 と呼ばれて運動による苦痛を緩和して高揚感や多幸感を与えてくれます。 Built on the Structr Framework. And made with love :).
